Best 3 Easy Protein Bars Recipes
Are you looking for a quick and easy way to fuel your body with healthy proteins? Protein bars are the perfect on-the-go snack for busy individuals seeking a convenient yet nutritious option. Whether you're an athlete, health enthusiast, or simply looking to incorporate more protein into your diet, this article will guide you through a collection of simple and delicious recipes for easy protein bars. Get ready to explore a variety of flavors, textures, and ingredients that will satisfy your taste buds and keep you energized throughout the day.
Check out the recipes below so you can choose the best recipe for yourself!
PROTEIN BARS
Steps:
- Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a lined 8x8 pan, refrigerate until chilled, then cut into bars. For the optional chocolate coating, spread the melted chocolate over the pan before chilling. (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required.) Or you can dip the bars into the chocolate sauce individually and then chill to set. View Nutrition Facts
Nutrition Facts : Calories 160 kcal, ServingSize 1 serving
NO-BAKE PROTEIN BARS
Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.
Provided by AFChik
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 27m
Yield 12
Number Of Ingredients 8
Steps:
- Line a 13x9-inch baking dish with baking parchment.
- Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
- Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
- Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
- Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts : Calories 224 calories, Carbohydrate 26.5 g, Cholesterol 4.2 mg, Fat 8.9 g, Fiber 2.7 g, Protein 12.1 g, SaturatedFat 2.8 g, Sodium 88.1 mg, Sugar 17.9 g
CHUCK'S PROTEIN BARS
Great tasting healthy bars for energy!
Provided by Amy Gray-Hughes
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 30m
Yield 16
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.
- Mix oats, sunflower seeds, coconut, brown sugar, cinnamon, and sea salt together in a large bowl.
- Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.
- Bake in preheated oven until browned, about 15 minutes.
Nutrition Facts : Calories 329.7 calories, Carbohydrate 25.5 g, Cholesterol 8.9 mg, Fat 15.9 g, Fiber 3.3 g, Protein 23.8 g, SaturatedFat 7.1 g, Sodium 243.7 mg, Sugar 10.6 g
Tips:
- Choose nutrient-rich ingredients: Use a mix of protein powder, nut butter, oats, seeds, and dried fruits to create a bar that's packed with protein, healthy fats, fiber, and vitamins.
- Experiment with different flavors: Add spices, extracts, or cocoa powder to create unique flavor combinations. You can also use different types of nut butters or dried fruits to create a variety of bars.
- Adjust the sweetness level: Use honey, maple syrup, or agave nectar to sweeten the bars to your desired taste. You can also use unsweetened dried fruits or dark chocolate chips to add natural sweetness.
- Make sure the bars are well-bound: Use a binder such as peanut butter, honey, or egg whites to help hold the bars together. You can also add a small amount of flour or oats to help absorb excess moisture.
- Chill the bars before cutting: This will help them set and make them easier to cut into even pieces.
Conclusion:
Making protein bars at home is a great way to have a healthy, convenient snack on hand. With a little planning and experimentation, you can create bars that are packed with flavor and nutrition. So next time you're looking for a quick and easy snack, try one of these protein bar recipes. You won't be disappointed!
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