Best 4 Easy Sauteed Spinach For Two Recipes
Are you looking for a quick and delicious side dish to accompany your next meal? Easy sautéed spinach for two is the perfect solution! This simple yet flavorful dish can be prepared in just a few minutes, and it's packed with essential nutrients. With just a handful of ingredients and a few easy steps, you can create a healthy and flavorful side dish that will surely impress your taste buds.
Here are our top 4 tried and tested recipes!
EASY SAUTEED SPINACH FOR TWO
Here's a light, lively side to complement almost any entree you put on the table. A little test kitchen know-how helps to dress up everyday spinach with garlic, onion, a lick of sherry and a sprinkling of pine nuts. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a large nonstick skillet coated with cooking spray, saute onion until tender. Add garlic; cook 1 minute longer. Stir in the spinach, sherry, salt and pepper; cook and stir for 4-5 minutes or until spinach is wilted. Sprinkle with pine nuts.
Nutrition Facts : Calories 48 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 217mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
QUICK SAUTEED SPINACH
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and shallots and saute until fragrant, 1 minute. Add the spinach by the handful and toss with tongs until it wilts, 3 to 5 minutes. Season the spinach with salt and pepper. Serve immediately.
EASY SAUTEED SPINACH
Here's a light, lively side to complement almost any entree you put on the table. A little test kitchen know-how helps to dress up everyday spinach with garlic, onion, a lick of sherry and a sprinkling of pine nuts. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large nonstick skillet coated with cooking spray, saute onion until tender. Add garlic; cook 1 minute longer. Stir in the spinach, sherry, salt and pepper; cook and stir for 4-5 minutes or until spinach is wilted. Sprinkle with pine nuts.
Nutrition Facts : Calories 47 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 216mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
Tips:
- Choose the right type of spinach: Baby spinach or young spinach leaves are the best for sautéing as they are tender and cook quickly.
- Prepare the spinach properly: Wash the spinach leaves thoroughly and remove any tough stems. Tear the leaves into bite-sized pieces for even cooking.
- Use a well-seasoned skillet: A well-seasoned skillet will help prevent the spinach from sticking and burning. If you don't have a seasoned skillet, you can use a nonstick skillet.
- Cook the spinach over medium heat: Medium heat will help prevent the spinach from wilting too quickly and becoming mushy. Stir the spinach frequently to ensure even cooking.
- Add seasonings and flavorings: You can add various seasonings and flavorings to taste, such as salt, pepper, garlic, onion, lemon juice, or red pepper flakes.
- Serve immediately: Sautéed spinach is best served immediately after cooking. It can be enjoyed as a side dish or added to salads, soups, or pasta dishes.
Conclusion:
Sautéed spinach is a quick, easy, and healthy side dish that can be enjoyed in various ways. By following these tips, you can create a delicious and flavorful sautéed spinach dish that will be enjoyed by everyone.
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