Best 2 Easy Seafood Stew Recipes
Craving a hearty and flavorful seafood stew that doesn't require hours of preparation? Look no further! This article will guide you through the process of creating a quick and easy seafood stew packed with succulent seafood, vibrant vegetables, and a rich, savory broth. Whether you're a seasoned cook or just starting out, we'll provide you with all the tips and tricks you need to whip up a delectable seafood stew that will impress your friends and family. So gather your ingredients, fire up the stove, and let's embark on a culinary journey to savor the delights of an easy and satisfying seafood stew.
Let's cook with our recipes!
EASY MEDITERRANEAN SEAFOOD STEW
This fish stew features a beautiful, rich, tomato-based broth with yellow tail, shrimp, calamari, and clams.
Provided by Tez @ Chile and Salt
Time 1h
Yield 6
Number Of Ingredients 17
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and set aside.
- Heat olive oil in a large pot over medium heat. Add onion and crushed red pepper. Cook and stir until onion is soft, 5 to 7 minutes. Add garlic and cook 1 minute more.
- Increase heat to medium-high and add tomatoes, reserved potatoes, and white wine. Bring to a simmer. Cook, breaking the tomatoes up with a spoon, 8 to 10 minutes. Pour in fish stock and return to a simmer.
- Add white fish to the pot, nestling the pieces down into the broth. Simmer for 2 to 3 minutes. Add clams, shrimp, and calamari. Simmer until shrimp are pink and clams have opened, 3 to 5 minutes. Remove and discard any unopened clams.
- Turn off the heat and stir in basil, parsley, lemon juice, lemon zest. Ladle into bowls to serve.
Nutrition Facts : Calories 278.3 calories, Carbohydrate 16.4 g, Cholesterol 180.5 mg, Fat 8.3 g, Fiber 2.3 g, Protein 26.7 g, SaturatedFat 1.5 g, Sodium 443.4 mg, Sugar 3.4 g
EASY SEAFOOD STEW
This is a recipe that I got from Good Housekeeping. It's a healthy and tasty treat during the winter months.
Provided by Spartiechic
Categories Stew
Time 30m
Yield 7 cups, 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a 4 quart saucepan over medium heat.
- Add pepper and onion. Cook until softened and lightly brown (about 5 mins), stirring frequently.
- Stir in garlic and cook for another minute, stirring constantly.
- Stir in tomatoes, juice, water, and salt. Cover and heat to boiling over high heat.
- Reduce heat to low and simmer, covered, 10 minutes.
- Stir in cod and shrimp. Cover & simmer until they turn opaque throughout (about 3 mins), stirring occasionally.
Tips:
- Choose fresh and high-quality seafood. This will make a big difference in the flavor of your stew.
- Don't overcrowd the pot. If you add too much seafood, it won't cook evenly and the stew will be watery.
- Use a variety of vegetables. This will add flavor and color to your stew.
- Season the stew well. Use salt, pepper, and other spices to taste.
- Simmer the stew for at least 30 minutes. This will allow the flavors to meld and develop.
- Serve the stew with crusty bread or rice. This will help to soak up the delicious broth.
Conclusion:
Seafood stew is a delicious and versatile dish that can be enjoyed all year round. Whether you make it with fresh or frozen seafood, it's sure to be a hit with your family and friends. So next time you're looking for a quick and easy meal, give seafood stew a try. You won't be disappointed!
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