Best 6 Easy Teriyaki Kabobs From Dole Recipes

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If you're looking for a quick and easy weeknight meal, teriyaki kabobs are a great option. They're made with simple ingredients that you probably already have on hand, and they can be cooked in just minutes. Plus, they're a healthy and delicious way to get your protein and vegetables. Dole has a great recipe for teriyaki kabobs that is sure to please everyone at your table.

Check out the recipes below so you can choose the best recipe for yourself!

EASY TERIYAKI KABOBS FROM DOLE®



Easy Teriyaki Kabobs from DOLE® image

These simple, delicious teriyaki chicken kabobs with tomatoes and bell pepper come together in no time.

Provided by Dole

Categories     Dole Pineapple

Time 25m

Yield 8

Number Of Ingredients 6

⅓ cup low-sodium teriyaki sauce, plus reserve for brushing
1 (20 ounce) can DOLE® Tropical Gold® Pineapple chunks, drained; reserve 2 tablespoons
2 tablespoons vegetable oil
2 pounds chicken breast, cut into 1-inch cubes
1 basket cherry tomatoes
2 red or green bell peppers, cut into 1 1/2-inch pieces

Steps:

  • Combine 1/2 cup teriyaki sauce, 2 tablespoons pineapple juice and oil; pour over meat pieces in shallow glass dish. Refrigerate; marinate 1 hour, turning occasionally. Thread meat on skewers alternating with vegetables and pineapple chunks. Discard remaining marinade.
  • Grill 4 to 5 inches from heat, turning skewers and brushing with additional marinade, about 15 minutes or until desired doneness.

Nutrition Facts : Calories 213 calories, Carbohydrate 13.7 g, Cholesterol 64.6 mg, Fat 6.3 g, Fiber 1.8 g, Protein 25.1 g, SaturatedFat 1.3 g, Sodium 520.3 mg, Sugar 2.4 g

EASY TERIYAKI KABOBS FROM DOLE®



Easy Teriyaki Kabobs from DOLE® image

These simple, delicious teriyaki chicken kabobs with tomatoes and bell pepper come together in no time.

Provided by Dole

Categories     Dole Pineapple

Time 25m

Yield 8

Number Of Ingredients 6

⅓ cup low-sodium teriyaki sauce, plus reserve for brushing
1 (20 ounce) can DOLE® Tropical Gold® Pineapple chunks, drained; reserve 2 tablespoons
2 tablespoons vegetable oil
2 pounds chicken breast, cut into 1-inch cubes
1 basket cherry tomatoes
2 red or green bell peppers, cut into 1 1/2-inch pieces

Steps:

  • Combine 1/2 cup teriyaki sauce, 2 tablespoons pineapple juice and oil; pour over meat pieces in shallow glass dish. Refrigerate; marinate 1 hour, turning occasionally. Thread meat on skewers alternating with vegetables and pineapple chunks. Discard remaining marinade.
  • Grill 4 to 5 inches from heat, turning skewers and brushing with additional marinade, about 15 minutes or until desired doneness.

Nutrition Facts : Calories 213 calories, Carbohydrate 13.7 g, Cholesterol 64.6 mg, Fat 6.3 g, Fiber 1.8 g, Protein 25.1 g, SaturatedFat 1.3 g, Sodium 520.3 mg, Sugar 2.4 g

EASY TERIYAKI KABOBS FROM DOLE®



Easy Teriyaki Kabobs from DOLE® image

These simple, delicious teriyaki chicken kabobs with tomatoes and bell pepper come together in no time.

Provided by Dole

Categories     Dole Pineapple

Time 25m

Yield 8

Number Of Ingredients 6

⅓ cup low-sodium teriyaki sauce, plus reserve for brushing
1 (20 ounce) can DOLE® Tropical Gold® Pineapple chunks, drained; reserve 2 tablespoons
2 tablespoons vegetable oil
2 pounds chicken breast, cut into 1-inch cubes
1 basket cherry tomatoes
2 red or green bell peppers, cut into 1 1/2-inch pieces

Steps:

  • Combine 1/2 cup teriyaki sauce, 2 tablespoons pineapple juice and oil; pour over meat pieces in shallow glass dish. Refrigerate; marinate 1 hour, turning occasionally. Thread meat on skewers alternating with vegetables and pineapple chunks. Discard remaining marinade.
  • Grill 4 to 5 inches from heat, turning skewers and brushing with additional marinade, about 15 minutes or until desired doneness.

Nutrition Facts : Calories 213 calories, Carbohydrate 13.7 g, Cholesterol 64.6 mg, Fat 6.3 g, Fiber 1.8 g, Protein 25.1 g, SaturatedFat 1.3 g, Sodium 520.3 mg, Sugar 2.4 g

DOLE EASY TERIYAKI KABOBS



Dole Easy Teriyaki Kabobs image

Sweet and tangy, with a healthy helping of fruits and veggies. From my 3rd Edition Fresh, Fast and Fabulous Sam's Club Cookbook A Collection of simple, satisfying meals from Sam's Club members and culinary partners.

Provided by ElizabethKnicely

Categories     Fruit

Time 1h30m

Yield 6-8 , 6-8 serving(s)

Number Of Ingredients 6

1/3 cup lower sodium teriyaki sauce, plus reserve for brushing
1 (20 ounce) can dole pineapple chunks, drained, reserve 2 tbsp. juice
2 tablespoons vegetable oil
2 lbs boneless skinless chicken breasts, cut into 1-inch cubes or 2 lbs shrimp, peeled and deveined
1 pint grape tomatoes
2 red bell peppers or 2 green bell peppers, cut into 1 1/2-inch pieces

Steps:

  • Combine 1/2 cup teriyaki sauce, 2 tablespoons pineapple juice and oil; pour over meat pieces in shallow glass dish. Refrigerate; marinate 1 hour, turning occasionally. Thread meat on skewers, alternating with vegetables and pineapple chunks. Discard remaining marinade.
  • Grill 4 to 5 inches from heat, turning skewers and brushing with additional marinade, about 15 minutes or until desired doneness is reached.

Nutrition Facts : Calories 436.1, Fat 24.1, SaturatedFat 8.4, Cholesterol 113.4, Sodium 696.3, Carbohydrate 21.6, Fiber 2.2, Sugar 18.9, Protein 32.9

EASY TERIYAKI KABOBS FROM DOLE®



Easy Teriyaki Kabobs from DOLE® image

These simple, delicious teriyaki chicken kabobs with tomatoes and bell pepper come together in no time.

Provided by Dole

Categories     Dole Pineapple

Time 25m

Yield 8

Number Of Ingredients 6

⅓ cup low-sodium teriyaki sauce, plus reserve for brushing
1 (20 ounce) can DOLE® Tropical Gold® Pineapple chunks, drained; reserve 2 tablespoons
2 tablespoons vegetable oil
2 pounds chicken breast, cut into 1-inch cubes
1 basket cherry tomatoes
2 red or green bell peppers, cut into 1 1/2-inch pieces

Steps:

  • Combine 1/2 cup teriyaki sauce, 2 tablespoons pineapple juice and oil; pour over meat pieces in shallow glass dish. Refrigerate; marinate 1 hour, turning occasionally. Thread meat on skewers alternating with vegetables and pineapple chunks. Discard remaining marinade.
  • Grill 4 to 5 inches from heat, turning skewers and brushing with additional marinade, about 15 minutes or until desired doneness.

Nutrition Facts : Calories 213 calories, Carbohydrate 13.7 g, Cholesterol 64.6 mg, Fat 6.3 g, Fiber 1.8 g, Protein 25.1 g, SaturatedFat 1.3 g, Sodium 520.3 mg, Sugar 2.4 g

TERIYAKI KABOBS



Teriyaki Kabobs image

It takes just seconds to stir up this delicious marinade, which flavors the beef and veggies wonderfully. Marinate the meat a few hours or overnight-whatever suits your schedule. -Candy VanderWaal, Elkhart Lake, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 12

1/3 cup soy sauce
2 tablespoons vegetable oil
1 tablespoon brown sugar
1 garlic clove, minced
1 teaspoon ground ginger
1 teaspoon seasoned salt
1-1/2 pounds beef top sirloin steak, cut into 1-1/4-inch cubes
12 whole fresh mushrooms
1 large green pepper, cut into 1-1/2-inch pieces
1 large onion, cut into wedges
12 cherry tomatoes
Hot cooked rice, optional

Steps:

  • In a bowl, combine soy sauce, oil, brown sugar, garlic, ginger and salt. Pour half of the marinade into a shallow bowl; add beef and turn to coat. Cover and refrigerate for 4-8 hours, turning occasionally. Cover and refrigerate remaining marinade. , Drain and discard marinade. Alternate meat, mushrooms, green pepper, onion and tomatoes on metal or soaked wood skewers. Grill, uncovered, over medium heat for 3 minutes on each side. , Baste with reserved marinade. Continue turning and basting for 8-10 minutes until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Serve meat and vegetables over rice if desired.

Nutrition Facts : Calories 225 calories, Fat 9g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 963mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

Tips:

  • Use high-quality ingredients. Fresh vegetables, tender meat, and flavorful marinade will make all the difference in your kabobs.
  • Cut ingredients into uniform pieces. This will help them cook evenly.
  • Soak wooden skewers in water for 30 minutes before using. This will prevent them from burning.
  • Don't overcrowd the skewers. Leave some space between the pieces of food so that they can cook evenly.
  • Cook kabobs over medium heat. If the heat is too high, the outside of the food will burn before the inside is cooked through.
  • Turn kabobs frequently. This will help them cook evenly and prevent them from drying out.
  • Use a meat thermometer to ensure that the meat is cooked to your desired doneness.
  • Serve kabobs with your favorite dipping sauce.

Conclusion:

Teriyaki kabobs are a delicious and easy-to-make meal that can be enjoyed by people of all ages. They are perfect for summer cookouts, potlucks, or a quick weeknight dinner. With a little planning, you can create mouthwatering kabobs that will be the hit of your next party. So fire up the grill and get ready to enjoy some delicious teriyaki kabobs!

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