Are you searching for a quick and delightful recipe to spice up your lunch or dinner routine? Look no further than the vibrant and flavorful Thai beef or chicken salad. This delectable dish combines the bold flavors of Southeast Asia with the convenience of a quick and easy meal. Whether you're craving tender beef or succulent chicken, this easy Thai salad is sure to satisfy your taste buds and leave you feeling energized and refreshed. With its vibrant colors, aromatic herbs, and a delightful balance of sweet, sour, and spicy flavors, this salad is a true culinary delight that will transport you to the bustling streets of Bangkok with every bite.
Here are our top 5 tried and tested recipes!
EASY THAI BEEF SALAD
Steps:
- In a small mixing bowl, use your hands to toss together flank steak, lime juice, fish sauce, crushed garlic, and crushed red pepper. Cover the bowl with plastic wrap and refrigerate up to 1 hour.
- Make the dressing in a small mixing bowl by whisking together lime juice, fish sauce, soy sauce, sugar, and crushed red pepper flakes. Refrigerate until ready to serve.
- Once the beef has marinated, heat a heavy skillet or grill pan over high heat. Cook the beef, 1 to 2 minutes per side and then transfer to a bowl. Working in batches may make this easier and it cooks so quickly it shouldn't take more than 10 minutes to cook a whole pound of beef.
- Compile the salad on a bed of romaine lettuce topped with tomatoes, cucumbers, fresh cilantro, red onion, and the beef. I like to make mine in layers so that the toppings are dispersed throughout the salad. Pour the dressing generously over the salad before serving.
Nutrition Facts : Calories 257 kcal, Carbohydrate 26 g, Protein 27 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 68 mg, Sodium 2011 mg, Fiber 4 g, Sugar 13 g, ServingSize 1 serving
EASY THAI BEEF OR CHICKEN SALAD
A simple Thai salad with fewer ingredients than usual. All my friends beg me to make this recipe for them. Use the taste test method for the dressing, adjusting the heat to your preference. I eat mine extremely hot!!! Also great with beef!
Provided by ALANE47
Categories Salad
Time 1h
Yield 5
Number Of Ingredients 16
Steps:
- Rinse rice in a fine mesh strainer under cold running water until no longer cloudy. Transfer to a medium saucepan and cover with 2 1/2 cups water. Bring to a boil, cover, and reduce heat to low. Simmer for 15 minutes, remove from heat and let stand for at least 10 minutes, or until all liquid has evaporated.
- Preheat oven to 250 degrees F (120 degrees C).
- Season chicken with salt and garlic powder. Heat 2 tablespoons vegetable oil in a skillet over medium-high heat. Cook chicken, reducing heat when necessary, until no longer pink in center and juices run clear. Transfer to preheated oven to keep warm.
- Place lettuce, cucumbers, onions, tomatoes, bell peppers, and cilantro together in a large mixing or serving bowl. Toss to combine. In another bowl, stir together the lime juice, fish sauce, sugar, and crushed red pepper until well blended and sugar is dissolved.
- Remove chicken from oven, slice into thin strips, and drizzle with dressing. Divide salad and rice among serving plates, and top each with chicken slices. Dressing may also be served at the table and each salad dressed individually.
Nutrition Facts : Calories 399.2 calories, Carbohydrate 55.8 g, Cholesterol 51.8 mg, Fat 8.9 g, Fiber 5.1 g, Protein 26.8 g, SaturatedFat 1.7 g, Sodium 1821.9 mg, Sugar 12.7 g
EASY THAI BEEF SALAD
A midday bowlful of this hearty, Asian-inspired tangle of noodles and beef with lime, mint, and spice will keep you energized all afternoon.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 15m
Number Of Ingredients 10
Steps:
- Break noodles in half, and cook according to package instructions. Drain noodles, rinse with cold water, and drain again.
- In a medium bowl, whisk together lime juice, oil, sugar, and curry paste. Add noodles, roast beef, carrot, and mint. Season with salt and pepper; toss to combine. Serve, or cover and refrigerate overnight. Sprinkle with peanuts when ready to serve.
Nutrition Facts : Calories 390 g, Fat 19 g, Fiber 3 g, Protein 22 g
QUICK AND EASY THAI BEEF SALAD
Make and share this Quick and Easy Thai Beef Salad recipe from Food.com.
Provided by loof751
Categories Meat
Time 25m
Yield 4-8 serving(s)
Number Of Ingredients 9
Steps:
- Stir together soy sauce and brown sugar in a small bowl.
- Core lettuce and thinly slice. Arrange on individual serving plates.
- Mince the garlic. Remove stem and seeds from peppers and mince. Peel the orange, remove the white pith, and coarsely chop. Thinly slice the beef. Chop the peanuts.
- Heat 2 teaspoons oil in a large nonstick skillet over high heat. Quickly stir-fry beef in batches until browned on the outside and slightly pink on the inside. Remove from pan and set aside.
- Add the remaining 1 teaspoon oil to skillet and cook peppers and garlic for about 1 minute.
- Stir in the soy sauce mixture and bring to a boil. Return the beef to the skillet and stir until well coated. Remove from heat and stir in the chopped orange.
- Spoon mixture over lettuce and sprinkle chopped peanuts over top. Serve warm.
Nutrition Facts : Calories 452.8, Fat 28.6, SaturatedFat 6.6, Cholesterol 63.8, Sodium 1046, Carbohydrate 25.8, Fiber 5.1, Sugar 17.6, Protein 27.1
EASY THAI BEEF SALAD
This recipe is a mix of various recipes I have tried over the years, as I love all those Thai flavours.
Provided by Susieq Rovelli
Categories Meat
Time 20m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Combine soy and garlic and marinate steak for at least 3 hours.
- Combine salad ingredients in two separate bowls.
- Combine dressing ingredients together, mix well, and put aside.
- Cook steak on grill or in pan until cooked to desired level.
- Slice steak into strips and place on top of salad.
- Drizzle over dressing.
- Enjoy!
Tips:
- To save time, use pre-cooked chicken or beef. You can also use leftover chicken or beef from a previous meal.
- To make the salad more flavorful, use fresh herbs. Cilantro, basil, and mint are all good choices.
- If you don't have fish sauce, you can use soy sauce or tamari as a substitute.
- To make the salad more spicy, add some chili peppers or red pepper flakes.
- Serve the salad immediately or store it in the refrigerator for up to 2 days.
Conclusion:
Thai beef or chicken salad is a delicious and refreshing dish that is perfect for a quick and easy meal. It is also a great way to use up leftover chicken or beef. With its combination of sweet, sour, and savory flavors, this salad is sure to please everyone at your table. So next time you are looking for a new and exciting salad recipe, give Thai beef or chicken salad a try.
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