Welcome to the world of easy tossed salads! Whether you are a cooking novice or a seasoned pro, this article will guide you in creating the perfect tossed salad that is not only delicious but also packed with nutrients. With the right combination of fresh ingredients and a flavorful dressing, you can turn a simple salad into a culinary masterpiece that will impress your friends and family. So, let's dive in and explore the art of creating easy tossed salads that will tantalize your taste buds!
Check out the recipes below so you can choose the best recipe for yourself!
EASY TOSSED SALAD
Apples, almonds and cranberries provide powerfoods galore in this easy five-ingredient salad. Katie Wollgast - Florissant, Missouri
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a salad bowl, combine the salad greens, apple, almonds and cranberries. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 210 calories, Fat 6g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 109mg sodium, Carbohydrate 36g carbohydrate (17g sugars, Fiber 6g fiber), Protein 5g protein.
EASY ITALIAN TOSSED SALAD
"I like to serve this salad with Italian food or with grilled steak or chicken and a baked potato. It's such a colorful, appetizing to-look-at salad." Rita Addicks - Weimar, TX
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large salad bowl, combine the cauliflower, tomatoes, celery, onion and green pepper. Add the salad dressing; toss to coat. Cover and chill until serving., Just before serving, add lettuce and toss to coat.
Nutrition Facts : Calories 100 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 368mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
EASY TOSSED SALAD FOR TWO
Apples, almonds and cranberries provide power foods galore in this easy five-ingredient salad. Katie Wollgast - Florissant, Missouri
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the salad greens, apple, almonds and cranberries. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 210 calories, Fat 6g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 109mg sodium, Carbohydrate 36g carbohydrate (17g sugars, Fiber 6g fiber), Protein 5g protein.
Tips:
- Fresh is Best: Always use fresh, crisp vegetables for the best flavor and texture in your salad.
- Variety is Key: Experiment with different types of greens, vegetables, fruits, and nuts to create a salad that is both delicious and visually appealing.
- Don't Overdress: A light dressing is all you need to enhance the flavors of the salad without overpowering them.
- Toss Gently: Use a light touch when tossing the salad to avoid bruising the delicate ingredients.
- Serve Immediately: Salads are best enjoyed fresh, so serve them as soon as possible after they are made.
Conclusion:
With its endless variations and simple preparation, the tossed salad is a versatile dish that can be enjoyed as a light meal, a side dish, or a refreshing snack. By following these tips, you can create a tossed salad that is both delicious and nutritious. So next time you're looking for a healthy and flavorful meal, reach for a tossed salad - you won't be disappointed!
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