In the quest for delightful vegetarian cuisine, creating easy refried beans in a crock pot without lard is an endeavor that unveils a world of flavor and convenience. This delectable dish offers a delectable alternative to traditional refried beans, catering to vegetarians and those seeking a healthier option. With just a few simple ingredients and minimal effort, you can whip up a batch of creamy, flavorful refried beans that will tantalize your taste buds. Prepare to embark on a culinary journey that unveils the secrets of creating the perfect vegetarian crock pot refried beans, minus the lard.
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REFRIED BEANS WITHOUT THE REFRY
Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.
Provided by CHEFCLAUDE
Categories Side Dish Beans and Peas
Time 8h15m
Yield 15
Number Of Ingredients 8
Steps:
- Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
Nutrition Facts : Calories 139.4 calories, Carbohydrate 25.4 g, Fat 0.5 g, Fiber 6.2 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 784.7 mg, Sugar 1.2 g
VEGETARIAN REFRIED BEANS
Traditional vegetarian refried beans that taste great with hardly any fat!
Provided by what's for dinner?
Categories Side Dish Beans and Peas
Time 4h30m
Yield 12
Number Of Ingredients 7
Steps:
- Place the beans in a large saucepan, and cover with an inch of water. Place over high heat, and bring to a boil. When the beans have come to a boil, drain, and return them to the same pot. Cover the beans with 2 inches of water, and stir in 1 tablespoon of garlic, the tomato, cumin, and chili powder. Bring to a boil over high heat, then reduce heat to low, and simmer until the beans are very soft, about 3 hours and 45 minutes, adding water as needed.
- Once the beans have cooked, mash them with the remaining tablespoon of garlic, the oil, and salt to taste; use additional water as needed to achieve desired consistency. Place over low heat for 30 minutes, stirring occasionally. Serve.
Nutrition Facts : Calories 160.9 calories, Carbohydrate 25.3 g, Fat 3.1 g, Fiber 6.3 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 595.1 mg, Sugar 1.2 g
REFRIED BEANS (CROCK POT)
Make and share this Refried Beans (crock Pot) recipe from Food.com.
Provided by PalatablePastime
Categories Beans
Time 20h
Yield 8-12 serving(s)
Number Of Ingredients 8
Steps:
- Sort and rinse dried beans; place in crockpot and cover with water (by several inches) and soak overnight.
- In the morning, drain and rinse beans (discarding soaking water).
- Return beans to crock pot, and add 6 cups water and the salt.
- Cover and cook on low for 10-12 hours or until beans are nice and tender.
- Drain cooked beans, reserving cooking liquid.
- Mash beans and return to crock (or may mash in the crock pot).
- In a small skillet, saute onion and garlic in lard or butter until tender and lightly golden; add to crock pot.
- Stir in chopped green chillies and ground cumin, adding some of the reserved cooking liquid to adjust the consistency as desired.
- Cover crock, and cook on high for 15-30 minutes or until heated through nicely, stirring occasionallly (may add additional liquid if needed).
- Adjust salt, if necessary, before serving.
- Garnish with cheese or chopped onion, if desired.
Nutrition Facts : Calories 263, Fat 6.2, SaturatedFat 2.4, Cholesterol 6.4, Sodium 456.1, Carbohydrate 39, Fiber 9.3, Sugar 2.5, Protein 13.2
EASY, NO STIR, NO WATCH REFRIED BEANS ( CROCK POT ) OAMC
Please don't be put off by what seems to be a long recipe. I'm dyslectic so in order to make it easy on myself I write things out in short easy to read sentences, it does take a lot of them however. Also a whole head of garlic would seem to be a lot but roasting mellows garlic so give it a try my way, you'll see I'm not too far off. I also want to thank all of the people who's ideas I stole in order to come up with this recipe. Enjoy.
Provided by Pierre Dance
Categories Low Cholesterol
Time 8h40m
Yield 5-6 quarts, 12-18 serving(s)
Number Of Ingredients 9
Steps:
- In the morning, drain and rinse the beans.
- Place the beans in a 6 quart crock pot.
- Cover with water plus 2 inches.
- Cover and cook on high for 4 hours.
- Meanwhile cut the top off the head of garlic just barely nicking the ends of the cloves.
- Pour a tsp of olive oil into the cut.
- Place on a square of foil and wrap like a Hershey's kiss.
- Bake at 350F for 1 hour. Open and let cool.
- Prep the onions, cumin, and oregano.
- When the 4 hours cooking is over, ladle 2-3 cups of the bean broth into a blender, add the salt cumin, and oregano.
- Sqeeze each clove of gralic from it's skin into the blender.
- Pulse the blender until it's well mixed.
- Heat the lard or drippings in a frying pan till it's almost smoking.
- Fry the onions and chilies until the onions are translucent.
- Deglaze the pan with some bean broth.
- Mash the beans in the crock pot with a potato masher.
- Add the deglazed onion mix & the garlic mix to the crock pot. Mix well.
- Cover, cook on high for 1 hour.
- Reduce heat to low, uncover & cook for 4-5 hours to thicken as desired.
- Freeze 1 or 2 cups at a time in sandwich sized zip lock freezer bags.
Nutrition Facts : Calories 133.1, Fat 4.1, SaturatedFat 1.4, Cholesterol 3, Sodium 148.2, Carbohydrate 19.4, Fiber 5.7, Sugar 1.4, Protein 5.8
Tips:
- Soak the beans overnight for easier digestion and reduced cooking time.
- Use a slow cooker with a 4-quart capacity or larger for this recipe.
- Season the beans with your favorite spices. Some popular options include chili powder, cumin, garlic powder, and onion powder.
- If you want a smoother refried bean dip, use an immersion blender to blend the beans until they reach the desired consistency.
- Serve the refried beans with your favorite toppings, such as shredded cheese, sour cream, guacamole, and salsa.
Conclusion:
These vegetarian crock pot refried beans are a delicious and easy way to enjoy a Mexican-inspired meal. Made with simple ingredients and minimal effort, this recipe is perfect for busy weeknights or potlucks. Serve them as a dip, side dish, or main course, and enjoy the compliments from your family and friends. With their smoky, flavorful taste and versatility, these refried beans are sure to become a regular in your recipe rotation.
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