Best 3 Easy Veggie Burgers Recipes
Are you looking for a delicious and satisfying plant-based meal option that's quick and easy to prepare? Look no further than veggie burgers! Made with a variety of vegetables, grains, and legumes, these patties are packed with flavor and nutrients. Plus, they're a great way to get your daily dose of fiber and protein. In this article, we'll present you with a collection of the best easy veggie burger recipes that are sure to tantalize your taste buds and leave you feeling full and satisfied. From classic black bean burgers to innovative zucchini and quinoa patties, we've got you covered with a wide range of options to suit your preferences.
Check out the recipes below so you can choose the best recipe for yourself!
EASY VEGGIE BURGERS
These burgers have been tested and approved by my DD. The original recipe is from Chatelaine. The original name of this recipe is "Amazing Veggie Burgers".
Provided by Dreamer in Ontario
Categories Black Beans
Time 13m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Drain and rinse beans with cold water.
- Drain again and pat dry with paper towels.
- Add beans, onions, garlic, egg, 2 tbsp barbecue sauce, Worcestershire sauce, oil, salt and pepper to food processor.
- Pulse until beans are the size of peas.
- Place pulsed mixture into a large bowl.
- Add flour and stir until evenly mixed.
- Add bread crumbs and mix well.
- Add cheese and mix with your hands (mixture is thick).
- Divide mixture into six portions.
- Flour your hands and shape into 1/2-inch thick burgers (if you don't flour your hands the mixture will stick to them).
- The burgers may be refrigerated in a sealed container for 1 day or frozen until ready to grill.
- Oil your grill and preheat grill to medium-high.
- Place burgers on grill.
- Brush with remaining barbecue sauce.
- Barbecue with lid down until hot, turning once, for 8 to 10 minutes.
- Serve on buns with desired toppings i.e. pickles, onions, tomatoes, salsa.
- For vegetarian make sure you use either a vegetarian Worcestershire sauce or the soy sauce.
EASY VEGGIE BURGERS
These easy meatless burgers are prepared with bulgur wheat, canned pinto beans, grated carrots, and Swiss cheese. Cook the patties in a skillet and serve on buns for a tasty and protein-packed vegetarian meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 11
Steps:
- In a large bowl, combine bulgur and 1 cup boiling water. Cover tightly and let sit until bulgur is tender, 30 minutes. Strain through a fine-mesh sieve, pressing to remove liquid, then return bulgur to bowl. In a food processor, pulse pinto beans until coarsely chopped. Add beans to bulgur, along with Swiss cheese, carrots, scallion, and egg. Season with salt and pepper; mix well.
- In a large skillet, heat olive oil over medium. Add 1/2 cup bean mixture and press lightly with a spatula to flatten. Make 3 more patties, working in batches if necessary (add more oil for second batch), and cook until browned and cooked through, 3 minutes per side. Serve burgers on buns with sprouts and avocado slices.
Nutrition Facts : Calories 496 g, Fat 21 g, Fiber 13 g, Protein 18 g
EASY MUSHROOM VEGGIE BURGERS
Make and share this Easy Mushroom Veggie Burgers recipe from Food.com.
Provided by blucoat
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Coat a large skillet with cooking spray, and place over medium heat. Add mushrooms and onions; cook and stir for about 4 minutes, just until mushrooms begin to give up their juices. Stir in bread cubes and steak sauce; cook and stir 1 minute. Remove mixture from pan, and set mixture aside to cool. Wipe pan clean.
- Beat egg, and mix into mushroom mixture. Season to taste with salt and pepper.
- Coat skillet with cooking spray, and place over medium heat. Form 6 patties by hand and place into skillet. Brown one side, flip over, and brown other side. Serve.
Nutrition Facts : Calories 54.6, Fat 0.6, SaturatedFat 0.1, Sodium 65.6, Carbohydrate 9.1, Fiber 1.4, Sugar 3, Protein 4.5
Tips:
- Choose the right beans. Black beans, kidney beans, and chickpeas are all good choices for veggie burgers. They're packed with protein and fiber, and they have a hearty texture that holds up well in a burger.
- Don't overcook the beans. You want them to be soft, but not mushy. Otherwise, your burgers will be too soft and fall apart.
- Use a food processor to grind the beans. This will give them a smooth, even texture.
- Add plenty of flavor. Use a variety of spices, herbs, and vegetables to give your burgers flavor. Some good options include:
- Onion
- Garlic
- Bell pepper
- Chili powder
- Cumin
- Smoked paprika
- Bind the burgers with an egg or a vegan egg replacer. This will help to hold them together.
- Form the burgers into patties and cook them in a pan or on a grill. Cook them until they're browned on both sides and cooked through.
- Serve the burgers on buns with your favorite toppings. Some good options include:
- Lettuce
- Tomato
- Onion
- Avocado
- Cheese
- Ketchup
- Mustard
- Mayonnaise
Conclusion:
Veggie burgers are a delicious and healthy alternative to traditional meat burgers. They're packed with protein, fiber, and vitamins, and they're low in saturated fat and cholesterol. Plus, they're easy to make and can be customized to your liking. So next time you're in the mood for a burger, give veggie burgers a try!
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