Best 3 Easy Wakame Brown Rice Recipes

EASY WAKAME BROWN RICE

Easy Wakame Brown Rice image

I threw this together in a hurry one day and loved the way it came out. It's simple, wholesome, and that little bit different. You can get dried wakame seaweed in health food or Asian specialty stores. Serve warm or cold.

Provided by yummyinmytummy

Categories Rice Side Dishes

Time 55m

Yield 4

Number Of Ingredients 8

Ingredients

2 ¼ cups water
1 cup brown rice
1 tablespoon butter
1 teaspoon salt
1 tablespoon dried wakame seaweed flakes
2 cups water
1 ripe avocado, diced
2 teaspoons toasted sesame seeds

Steps:

Bring water, brown rice, butter, and salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until tender, 45 to 50 minutes.
Soak wakame in 2 cups of water for 5 minutes; drain in a mesh strainer. Scoop rice into a bowl, and gently fold in wakame, avocado, and sesame seeds. Serve warm or cold.

Nutrition Facts : Calories 287 calories, Carbohydrate 40.9 g, Cholesterol 7.6 mg, Fat 12.3 g, Fiber 5.2 g, Protein 4.9 g, SaturatedFat 3.3 g, Sodium 625.8 mg, Sugar 0.7 g

EASY WAKAME BROWN RICE

Easy Wakame Brown Rice image

I threw this together in a hurry one day and loved the way it came out. It's simple, wholesome, and that little bit different. You can get dried wakame seaweed in health food or Asian specialty stores. Serve warm or cold.

Provided by yummyinmytummy

Categories Rice Side Dishes

Time 55m

Yield 4

Number Of Ingredients 8

Ingredients

2 ¼ cups water
1 cup brown rice
1 tablespoon butter
1 teaspoon salt
1 tablespoon dried wakame seaweed flakes
2 cups water
1 ripe avocado, diced
2 teaspoons toasted sesame seeds

Steps:

Bring water, brown rice, butter, and salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until tender, 45 to 50 minutes.
Soak wakame in 2 cups of water for 5 minutes; drain in a mesh strainer. Scoop rice into a bowl, and gently fold in wakame, avocado, and sesame seeds. Serve warm or cold.

Nutrition Facts : Calories 287 calories, Carbohydrate 40.9 g, Cholesterol 7.6 mg, Fat 12.3 g, Fiber 5.2 g, Protein 4.9 g, SaturatedFat 3.3 g, Sodium 625.8 mg, Sugar 0.7 g

CLEAN EATING WAKAME BROWN RICE SALAD WITH TOFU

Clean Eating Wakame Brown Rice Salad With Tofu image

Make and share this Clean Eating Wakame Brown Rice Salad With Tofu recipe from Food.com.

Provided by KateL

Categories Lunch/Snacks

Time 2h50m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 cup brown rice
1 medium carrot, thinly sliced
1/4 cup dried shiitake mushroom
1/4 cup wakame seaweed, soaked in cold water for 5 minutes, then drained and chopped
1/2 cup red bell pepper, sliced
2 tablespoons rice wine vinegar
1 teaspoon agave nectar or 1 teaspoon honey
2 tablespoons low sodium soy sauce (can use vegan Soy Sauce Substitute With Very Low Sodium #295264)
1 teaspoon fresh ginger, freshly grated
1 teaspoon sesame oil
5 ounces medium firm tofu, cut into bite-size pieces

Steps:

Cook rice according to package directions; add carrot during last 5 minutes of cooking and mix.
Meanwhile, soak mushrooms in a bowl with enough warm water to cover and let stand for 20 minutes. Drain and chop mushrooms.
Transfer rice and carrots to a large mixing bowl. Add mushrooms, wakame and bell pepper. Combine well.
In a small bowl, whisk together vinegar, agave nectar (or honey), soy sauce, ginger and oil.
Pour sauce over rice mixture and toss to combine.
Carefully stir in tofu.
Refrigerate for 2-4 hours for best flavor. Can be kept in refrigerator for up to 4 days.

### Conclusion The blog post on Menu of Recipes provides several delicious and healthy wakame brown rice recipes that are easy to make. These recipes are a great way to incorporate more whole grains and seaweed into your diet, which can provide numerous health benefits. Wakame is a type of seaweed that is a good source of vitamins, minerals, and antioxidants, and it has been shown to have anti-inflammatory and anti-cancer properties. Brown rice is a whole grain that is a good source of fiber, protein, and vitamins. Eating whole grains has been linked with a reduced risk of heart disease, stroke, type 2 diabetes, and some types of cancer. In addition to being healthy, these wakame brown rice recipes are also flavorful and satisfying. The combination of the chewy texture of the wakame and the nutty flavor of the brown rice makes for a delicious and nutritious meal. The recipes are also versatile, and can be served as a side dish, main course, or even a breakfast bowl. The blog post provides tips for making sure the wakame brown rice turns out perfectly. One tip is to rinse the wakame thoroughly before using it. This will help to remove any sand or grit that may be present. Another tip is to cook the wakame in plenty of water, as it will absorb a lot of liquid. Finally, the post recommends seasoning the wakame brown rice to taste with your favorite seasonings. This could include salt, pepper, soy sauce, or other spices. If you are looking for a healthy and delicious meal that is easy to make, then these wakame brown rice recipes are a great option. With their combination of whole grains and seaweed, these recipes provide numerous health benefits and are a great way to add variety to your diet.