Best 3 Eat Your Veggies Mediterranean Meatballs Recipes
In the realm of culinary delights, embarking on a journey to savor the tantalizing flavors of "Eat Your Veggies Mediterranean Meatballs" promises an adventure that will gratify your taste buds and nourish your well-being. This delectable dish, rooted in the vibrant traditions of Mediterranean cuisine, harmoniously blends the goodness of wholesome vegetables with the robust flavors of seasoned meatballs. Each bite transports you to a culinary paradise, where the vibrant colors of garden-fresh vegetables dance in harmony with the savory richness of meat, while the aromatic blend of herbs and spices adds a captivating depth of flavor. Whether you're a seasoned home cook or a culinary novice, preparing these meatballs is an easy and enjoyable endeavor, yielding a dish that will delight family and friends alike. Let's delve into the culinary wonders of "Eat Your Veggies Mediterranean Meatballs" and discover the secrets to crafting this flavorful masterpiece in your own kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
EAT-YOUR-VEGGIES ITALIAN MEATBALLS
Amp up spaghetti night with these clever veggie-packed meatballs. Convenient frozen collards and canned black beans are easy to sneak into the mix.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 18 meatballs (6 servings)
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F. Line a baking sheet with parchment and coat with cooking spray.
- Cook the frozen collards in a large bowl in the microwave according to package instructions. Let cool slightly.
- Add the beef, black beans, Italian seasoning, garlic, egg, 1/2 teaspoon salt and a few grinds of pepper to the collard greens. Mix with your hands until just combined. Mix with your hands until just combined. Scoop mounds of the meat mixture (about 2 tablespoons each) onto the prepared baking sheet. With damp hands, roll the mounds into balls and space them evenly apart on the baking sheet. Bake until completely cooked through, 12 to 14 minutes.
- Serve the meatballs with warm pasta and sauce.
Nutrition Facts : Calories 510, Fat 11 grams, SaturatedFat 3.5 grams, Cholesterol 80 milligrams, Sodium 550 milligrams, Carbohydrate 68 grams, Fiber 5 grams, Protein 29 grams, Sugar 7 grams
EAT-YOUR-VEGGIES PORK SCALLION MEATBALLS
These veggie-packed meatball lettuce cups are like pork dumplings without the, well, dumpling. Perfect for kids (and adults) who aren't veggie lovers, they're full of flavor. Pozu sauce makes a bright, citrusy dip.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 18 meatballs (6 lettuce cups)
Number Of Ingredients 13
Steps:
- Preheat the oven to 450 degrees F. Line a baking sheet with parchment and coat with cooking spray.
- Add the coleslaw to a large microwave-safe bowl. Pour in 1/4 cup water, cover and cook on high until tender and translucent, about 7 minutes. Let cool slightly.
- Add the pork, ginger, vinegar, soy, garlic, egg, all but 1 tablespoon of the scallions, 1/2 teaspoon salt and a few grinds of pepper to the coleslaw mix. Mix with your hands until just combined. Scoop mounds of the meat mixture (about 2 tablespoons each) onto the prepared baking sheet. With damp hands, roll the mounds into balls and space them evenly apart on the baking sheet. Bake until cooked through, 12 to 14 minutes.
- Put 3 meatballs on each lettuce leaf, sprinkle with the reserved scallions and drizzle with garlic chili sauce. To eat, fold each leaf like a taco and dip into the ponzu sauce.
Nutrition Facts : Calories 330, Fat 24 grams, SaturatedFat 9 grams, Cholesterol 85 milligrams, Sodium 510 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 21 grams, Sugar 1 grams
MEDITERRANEAN MEATBALLS
There are 22 countries that border the Mediterranean, and one of them is Greece. These meatballs are ground beef-based, and they are chock-full of fresh herbs, garlic, and other seasonings that may remind you of Greece. Use these meatballs as appetizers, or serve them inside pita bread with lettuce and tomato. In either case, be sure to serve with plenty of tzatziki, either one you purchase, or one you make from scratch from a recipe on this site.
Provided by Bibi
Categories Meatballs
Time 1h10m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a sheet pan with parchment paper or foil.
- Combine ground beef, egg, bread crumbs, onion, garlic, rosemary, parsley, oregano, dill, coriander, salt, and pepper in a large bowl. Mix using your hands until just blended.
- Form meat mixture into balls, about 1 1/2 inches diameter, and place onto the prepared pan.
- Spray meatballs with cooking spray, place in the preheated oven, and bake until the meatballs are browned and no longer pink in the center, about 40 minutes.
- Remove meatballs from the oven and allow to cool slightly on a paper towel lined plate. Garnish with additional fresh parsley for serving.
Nutrition Facts : Calories 210.3 calories, Carbohydrate 8.7 g, Cholesterol 93.6 mg, Fat 6.9 g, Fiber 1 g, Protein 26.7 g, SaturatedFat 2.8 g, Sodium 512.1 mg
Tips:
- Use a variety of vegetables. This will add flavor, color, and nutrients to your meatballs.
- Don't overcook the vegetables. You want them to be tender, but still have a little bite to them. Try steaming or roasting the vegetables before adding them to the meatballs.
- Use a flavorful sauce. The sauce will help to bind the meatballs together and add even more flavor. Try using a tomato sauce, a yogurt sauce, or a tzatziki sauce.
- Cook the meatballs thoroughly. Make sure the meatballs are cooked all the way through before serving. This will help to prevent foodborne illness.
- Serve the meatballs with your favorite sides. Try serving the meatballs with rice, pasta, or a salad.
Conclusion:
Mediterranean meatballs are a delicious and healthy way to enjoy your vegetables. They are packed with flavor and nutrients, and they can be served with a variety of sides. So next time you're looking for a healthy and flavorful meal, give Mediterranean meatballs a try.
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