Best 2 Edamame Couscous Recipes
Edamame couscous is a delicious and healthy dish that can be enjoyed as a main course or a side dish. It is made with cooked couscous, edamame, and a variety of vegetables, herbs, and spices. Edamame couscous is a great source of protein, fiber, and vitamins, and it is also low in calories and fat. It is a quick and easy dish to make, and it is perfect for a busy weeknight meal.
Let's cook with our recipes!
INDIAN CURRY COUSCOUS WITH BROCCOLI AND EDAMAME
A quick, light couscous stir-fry with Indian flavors. Great for vegetarians, but easily adapted into a chicken dish. Feel free to substitute veggies any way you like. Other options include sliced zucchini, string beans, eggplant, carrots, snow peas, and celery. Also try adding sesame seeds, flax seeds, or sesame seeds towards the end of stir-frying. Can be served with plain yogurt.
Provided by namiknows
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 3
Number Of Ingredients 15
Steps:
- Bring the vegetable broth to a boil in a saucepan. Add couscous and reduce heat to medium; simmer until broth is absorbed and couscous is tender, about 10 minutes. Fluff with a fork.
- Heat canola oil in a large skillet or wok over medium-high heat. Add ajowan seeds.
- When seeds begin to sputter, stir in garlic and reduce heat to medium.
- Stir turmeric, curry powder, hing powder, chili powder, and cinnamon into the garlic mixture until garlic is browned, about 3 minutes.
- Cook and stir edamame and broccoli in the spice mixture until vegetables are tender, about 5 minutes. Season with salt and black pepper.
- Drizzle sesame oil atop vegetables.
- Spoon vegetables over couscous to serve.
Nutrition Facts : Calories 412.7 calories, Carbohydrate 45.6 g, Fat 18 g, Fiber 10.2 g, Protein 22 g, SaturatedFat 2 g, Sodium 317.3 mg, Sugar 2.8 g
EDAMAME COUSCOUS
Categories Vegetable Side Sauté Steam Vegetarian Quick & Easy High Fiber Fall Spring Summer Winter Healthy
Yield 4 - 6 servings
Number Of Ingredients 8
Steps:
- Heat saute pan with 1 Tbsp oil and gently cook shallots; avoid burning. Add couscous and stir together with shallots. Add the broth, shiitake mushrooms, ochazuke wakame or dried wakame, and bring to gentle boil. Lower heat, cover, and let couscous and edamame steam and finish cooking. Avoid scorching. Toss gently. Flavor with salt and pepper to taste. Present in serving bowl garnished with watercress, parsely or any other greens. Great side dish with salmon, beef or pork.
Tips:
- Choose high-quality ingredients: Use fresh vegetables, herbs, and spices to ensure the best flavor.
- Rinse the edamame and couscous separately: This will remove any dirt or debris.
- Cook the couscous according to the package instructions: Be sure to use the correct water-to-couscous ratio.
- Add the edamame to the couscous during the last minute of cooking: This will prevent the edamame from becoming overcooked.
- Season the couscous with salt, pepper, and your favorite herbs and spices: Taste and adjust the seasoning as needed.
- Serve the couscous warm or at room temperature: It can be enjoyed as a side dish or main course.
Conclusion:
Edamame couscous is a delicious and versatile dish that can be enjoyed in many different ways. It is a good source of protein, fiber, and vitamins, making it a healthy and satisfying meal. With its vibrant colors and unique flavor, edamame couscous is sure to be a hit at your next gathering.
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