Best 5 Edamame Kidney Bean Chick Pea Salad Recipes
Embark on a culinary journey with our guide to crafting the perfect edamame, kidney bean, and chickpea salad. This delectable dish blends the vibrant flavors and textures of these wholesome legumes, creating a salad that is both nutritious and satisfying. Packed with protein, fiber, and essential vitamins, this salad offers a symphony of flavors and textures that will tantalize your taste buds. Whether you're looking for a healthy lunch option, a refreshing side dish, or a hearty addition to your next potluck, this edamame, kidney bean, and chickpea salad is sure to impress.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKPEA AND EDAMAME SALAD
Steps:
- Mix edamame, chickpeas, red onion, red bell pepper, carrot, sunflower seeds, dried cranberries, olive oil, honey, vinegar, mayonnaise, celery salt, and cayenne pepper together in a large bowl.
Nutrition Facts : Calories 239.1 calories, Carbohydrate 30.1 g, Cholesterol 1.3 mg, Fat 12.5 g, Fiber 3.3 g, Protein 3.2 g, SaturatedFat 1.7 g, Sodium 250.8 mg, Sugar 14.9 g
EDAMAME, KIDNEY BEAN & CHICK PEA SALAD RECIPE - (4.5/5)
Provided by corvettemary
Number Of Ingredients 8
Steps:
- Thaw & drain soybeans in colander, rinse with cold water. In large bowl combine soybeans, kidney beans, garbanzo beans, onion & cilantro. In a small bowl whisk together oil, lime peel, lime juice & 1/2 t. salt. Pour over bean mixture and toss to coat. Cover and refrigerate at least 3 hours and up to 24 before serving. Stir well before serving.
MOROCCAN KIDNEY BEAN & CHICKPEA SALAD RECIPE - (4.4/5)
Provided by devogirl
Number Of Ingredients 11
Steps:
- Sprinkle garlic with 1/2 teaspoon salt and mash with the side of a knife or with a fork to form a paste. Scrape the paste into a large bowl. Add the remaining 1/2 teaspoon salt, oil, lemon juice, cumin and cinnamon and whisk to combine. Stir in kidney beans, chickpeas, carrot, parsley and mint. Serve at room temperature or cold. Tips & Notes Make Ahead Tip: Omit mint, cover and refrigerate for up to 8 hours. Stir in mint just before serving.
KIDNEY BEAN AND CHICKPEA SALAD
In Miami, Florida, Terri Webber picks this zesty salad when she needs a crowd-pleaser that's as close as her pantry. "The dressing blends nicely with the combination of canned beans, tomato and onion," she says. "This salad tastes just as good when It's made a day ahead. I've never seen a bowl empty so quickly!"
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the beans, chickpeas, tomatoes, green pepper and onion. Cover and refrigerate. Toss with dressing just before serving.
Nutrition Facts : Calories 218 calories, Fat 6g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 358mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 10g fiber), Protein 9g protein. Diabetic Exchanges
EDAMAME THREE-BEAN SALAD
this is one of my many favourite recipes from the "skinny b**** in the kitch" cookbook. i like to add a little bit of garlic even though the recipe doesn't call for it.
Provided by devians
Categories Beans
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl, whisk together the red wine vinegar, mustard, salt, pepper, garlic (if using), parsley (if using dried), & basil/cilantro (if using dried).
- Cut the kernels off the ear of corn or place the thawed corn in a large bowl.
- Stir in the soy beans (edamame), kidney beans, garbanzo beans, scallions, bell pepper, parsley (if using fresh), & basil/cilantro (if using fresh).
- Gently toss in the dressing.
Nutrition Facts : Calories 316.6, Fat 11.1, SaturatedFat 1.4, Sodium 425.8, Carbohydrate 40.9, Fiber 10.9, Sugar 1.4, Protein 15.9
Tips:
- For a more flavorful salad, use freshly cooked or canned beans. If using canned beans, be sure to rinse and drain them well before adding them to the salad.
- Add some chopped fresh vegetables to the salad, such as tomatoes, cucumbers, or bell peppers. This will add a pop of color and flavor.
- For a more protein-packed salad, add some grilled or roasted chicken, tofu, or tempeh.
- To make a vegan version of the salad, omit the chicken and use a vegan mayonnaise or dressing.
- Feel free to experiment with different herbs and spices to create your own unique flavor profile.
Conclusion:
Edamame, kidney bean, and chickpea salad is a delicious, healthy, and easy-to-make side dish or main course. It's perfect for potlucks, picnics, or summer gatherings. With its vibrant colors and refreshing flavors, this salad is sure to be a hit with everyone who tries it.
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