Best 4 Edamame Lo Mein Recipes
Edamame lo mein is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. Made with edamame, a type of immature soybean, lo mein noodles, and a flavorful sauce, this dish is packed with protein, fiber, and essential nutrients. Whether you're a seasoned cook or a beginner in the kitchen, this article will provide you with a comprehensive guide to help you create the perfect edamame lo mein.
Here are our top 4 tried and tested recipes!
CABBAGE LO MEIN
Jam-packed with a colorful medley of vegetables, this classic noodle dish relies on a bold sesame-soy sauce to tie all the flavors and textures together.
Provided by Lauren Grant
Categories Healthy Asian Noodle Recipes
Time 50m
Number Of Ingredients 17
Steps:
- Combine 2 tablespoons sesame oil, soy sauce and crushed red pepper in a large bowl. Add chicken, toss to coat, and set aside.
- Bring a large pot of water to a boil. Cook noodles in the boiling water according to package directions. Drain, transfer to a large bowl and toss with the remaining 2 teaspoons sesame oil and chile-garlic sauce. Set aside.
- Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add mushrooms and cook until juices are released and the mushrooms are golden and tender, 4 to 5 minutes. Stir in garlic, ginger and scallions and cook until fragrant, 1 minute. Transfer to a medium bowl.
- Add 1 tablespoon vegetable oil to the pan and heat over medium-high heat until shimmering. Add broccoli, bell pepper, and snow peas. Cook until tender-crisp, 2 to 3 minutes. Stir in cabbage and cook until wilted, 2 minutes. Transfer to the bowl with the mushroom mixture.
- Heat the remaining 1 tablespoon vegetable oil in the pan over medium-high heat. Add the reserved chicken, leaving the sauce in the bowl. Sauté the chicken until cooked through, 2 to 3 minutes. Meanwhile, add broth and cornstarch to the reserved sauce and whisk to combine. Add the sauce to the pan with the chicken; simmer until thickened, 1 to 2 minutes.
- Add the vegetable mixture to the pan and toss to combine. Transfer the chicken and vegetables to the bowl with the noodles and toss to combine.
Nutrition Facts : Calories 413.7 calories, Carbohydrate 26.6 g, Cholesterol 64.5 mg, Fat 23.4 g, Fiber 5 g, Protein 26.1 g, SaturatedFat 3.4 g, Sodium 551.7 mg, Sugar 17.5 g
LO MEIN NOODLE SALAD
Put a spin on ramen-style salads with lo mein noodles, edamame and a savory peanut butter dressing.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 12
Number Of Ingredients 10
Steps:
- Break lo mein noodles into thirds. Cook as directed on package. Rinse with cold water; drain.
- Cook edamame as directed on bag; drain.
- In medium bowl, place bell pepper, onions, noodles and edamame.
- In small bowl, beat dressing ingredients with wire whisk until well blended. Spoon over noodle mixture; toss to coat. Serve immediately, or cover and refrigerate until serving time.
Nutrition Facts : Calories 200, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 8 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 5 g, TransFat 0 g
LO MEIN NOODLES
This was a blend of multiple lo mein recipes I found. Add your favorite meat for a main dish, or make as a side dish to your favorite homemade chinese dinner. If you use meat, cook the meat in the pan first, and then pull out and set aside.
Provided by SarBetEns
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes; drain. Rinse spaghetti with cold water to cool; drain.
- Whisk soy sauce, teriyaki sauce, honey, and ground ginger together in a bowl.
- Heat oil in a large skillet or wok over high heat. Cook and stir celery, carrots, sweet onion, and green onion in the hot oil until slightly tender, 5 to 7 minutes; add spaghetti and sauce mixture. Continue to cook, tossing to mix, until the noodles and sauce are hot, about 5 minutes more.
Nutrition Facts : Calories 344.1 calories, Carbohydrate 59.6 g, Fat 7.8 g, Fiber 3.9 g, Protein 9.4 g, SaturatedFat 1.3 g, Sodium 798 mg, Sugar 14.7 g
EDAMAME LO MEIN
Recently, this is my favorite easy dinner. I like to make a large batch and eat the leftovers for lunch all week. It's good hot or cold! This is a mixture between a recipe I found in the local newspaper and one from Alex Jamieson's The Great American Detox Diet. It can easily be adapted to whatever's in your veggie drawer.
Provided by Prose
Categories Soy/Tofu
Time 30m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Prepare rice noodles according to package directions, adding edamame for the last 4-5 minutes of cooking time. Drain.
- Meanwhile, in a large wok or pan, sautee the the veggies and peanuts in the oil.
- Whisk the remaining ingredients together in a medium bowl to form the sauce.
- Toss the noodles, veggies and sauce together. Garnish with cilantro.
Tips:
- Prep your ingredients: Before you start cooking, make sure all of your ingredients are prepped and ready to go. This will help you stay organized and avoid scrambling later on.
- Use fresh vegetables: Fresh vegetables will give your lo mein a more vibrant flavor and texture. If you can, try to use vegetables that are in season.
- Cook your noodles al dente: Al dente means "to the tooth" in Italian, and it refers to the ideal texture for cooked pasta. Noodles that are cooked al dente are firm to the bite and have a slight chewiness to them.
- Don't overcrowd the pan: When you're cooking the noodles, don't overcrowd the pan. This will prevent them from cooking evenly.
- Use a well-seasoned wok: A well-seasoned wok will help to prevent the noodles and vegetables from sticking. If you don't have a wok, you can use a large skillet instead.
- Add the sauce gradually: When you're adding the sauce to the noodles, do it gradually. This will help you to control the flavor of the dish.
- Serve immediately: Lo mein is best served immediately after it's cooked. This will ensure that the noodles are still hot and the vegetables are still crisp.
Conclusion:
Edamame lo mein is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its combination of fresh vegetables, savory sauce, and protein-packed edamame, this dish is sure to please everyone at the table. So next time you're looking for a tasty and nutritious meal, give edamame lo mein a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beans #pasta #vegetables #asian #thai #easy #vegetarian #dietary #gluten-free #soy-tofu #free-of-something #pasta-rice-and-grains
You'll also love