Edamame potato salad is a delicious and healthy dish that is perfect for summer gatherings or potlucks. This salad combines the creamy texture of potatoes with the鮮亮風味 of fresh edamame. It is also packed with protein, fiber, and vitamins, making it a nutritious and satisfying meal. When choosing potatoes for this salad, waxy varieties such as fingerlings or new potatoes work best as they hold their shape well when cooked. For the edamame, you can use fresh or frozen edamame. If using frozen edamame, be sure to thaw it before adding it to the salad.
Here are our top 3 tried and tested recipes!
EDAMAME POTATO SALAD
This recipe is from Christine Cushing. You can skip the first steps if you purchase frozen edamame without the pods.
Provided by Mercy
Categories Potato
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Bring large pot salted water to a boil.
- Add edamame and cook for 1 to 2 minutes or until crisp-tender.
- With a slotted spoon, transfer to a bowl of ice water.
- Remove edamame from pods.
- Cover potatoes with enough salted water to cover by 1-inch.
- Bring to a boil and simmer for about 15 minutes or until tender.
- Transfer with a slotted spoon to a bowl of ice water to cool; drain well.
- In a small bowl, combine the mustard with the lime juice.
- When just cool enough to handle, cut potatoes into 1/3-inch-thick slices and toss remaining ingredients together in a large bowl.
- Season to taste with salt and pepper.
HARICOT VERT, EDAMAME, AND PURPLE-POTATO SALAD
Steps:
- Have ready a large bowl of ice and cold water. Boil edamame or fava beans in a large pot of boiling salted water until crisp-tender, 1 to 3 minutes. Transfer with a slotted spoon to ice water. Shell edamame, or peel tough outer skins from fava beans.
- Bring potatoes and enough salted water to cover by 1 1/2 inches to a boil and cook at a bare simmer until almost tender, 15 to 20 minutes. (Potatoes will continue to cook a bit after being removed from water. Be careful not to overcook or potatoes will break apart when sliced.) Transfer with a slotted spoon to ice water to cool. Drain well.
- While potatoes are cooking, trim haricots verts and halve diagonally crosswise. Cook in 2 batches in a large pot of boiling salted water until just tender, 3 to 4 minutes (regular green beans will take longer to cook). Transfer to ice water to cool. Drain well.
- Just before serving, cut potatoes into 1/3-inch-thick slices and toss all ingredients together in a large bowl with salt and pepper to taste.
SWEET POTATO EDAMAME SALAD
Make and share this Sweet Potato Edamame Salad recipe from Food.com.
Provided by Svenska Kocken
Categories Salad Dressings
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Boil potatoes and big sweet potatoes for about 25 minutes -- you want to just be able to get your fork in them, but not so soft that you would/could mash them.
- Shock potatoes in ice-cold water -- set aside until you can easily handle them.
- Boil yams (the small, American sweet potatoes -- not the true "yam") for about 7 minutes -- you want to just be able to get your fork in them, but not so soft that you would/could mash them.
- Shock potatoes in ice-cold water -- set aside until you can easily handle them.
- Steam Edamame until cooked (5 mins).
- Shock Edamame in ice-cold water -- set aside until you can easily handle them.
- Whisk together Mustard, Vinegars, EVOO, Salt and Pepper in a small bowl. Feel free to use your favorite mustard or vinegar (I use a spicy whiskey mustard and some lingonberry infused apple-cider vinegar) -- this is your dressing, it should be thick, but somewhat viscous so you can easily mix into your salad.
- Cut white potatoes into 2 inch cubes (more or less), cut the sweet potatoes slightly smaller, and slice the yams thinly, dice onion finely.
- Mix dressing into potatoes and onions, add edamame, and mix again -- chill for 2 hours, and eat.
Tips for making Edamame Potato Salad###
- Use a variety of potatoes for a more flavorful salad. Try using red potatoes, Yukon Gold potatoes, or fingerling potatoes.
- Don't overcook the potatoes. They should be tender but still hold their shape.
- Let the potatoes cool completely before adding them to the salad. This will help prevent the salad from becoming watery.
- Use fresh edamame for the best flavor. If you can't find fresh edamame, you can use frozen edamame that has been thawed.
- Make sure to blanch the edamame before adding it to the salad. This will help preserve its color and flavor.
- Use a light vinaigrette dressing for the salad. A heavy dressing will overwhelm the delicate flavors of the potatoes and edamame.
- Add some chopped fresh herbs to the salad for a pop of flavor. Dill, parsley, and chives all work well.
- Serve the salad immediately or chill it for later. The salad will keep for up to 3 days in the refrigerator.
Conclusion###
Edamame potato salad is a delicious and healthy side dish that is perfect for summer gatherings. The salad is easy to make and can be tailored to your own taste preferences. With its vibrant colors and fresh flavors, edamame potato salad is sure to be a hit at your next party or potluck.
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