Best 5 Edamame Quinoa And Shiitake Mushroom Salad Recipes
Discover a symphony of flavors in this vibrant edamame quinoa and shiitake mushroom salad recipe. Using fresh and wholesome ingredients, this tantalizing dish features the earthy richness of shiitake mushrooms, the nutty flavor of quinoa, and the vibrant green of edamame. These nutritious elements come together with crisp bell pepper, refreshing cucumber, and a zesty dressing made with tangy lime juice, savory soy sauce, and fragrant sesame oil. Get ready to embark on a journey of culinary delight as you explore the aromatic depths of this delectable and nourishing salad.
Here are our top 5 tried and tested recipes!
EDAMAME, QUINOA, AND SHIITAKE MUSHROOM SALAD
Make and share this Edamame, Quinoa, and Shiitake Mushroom Salad recipe from Food.com.
Provided by dicentra
Categories Soy/Tofu
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine first 6 ingredients in a large bowl, stirring with a whisk; set aside.
- Place quinoa in a medium saucepan, and cover with water to 2 inches above quinoa. Bring to a boil; cook 3 minutes.
- Add edamame to quinoa in pan; return to a boil. Reduce heat, and simmer 5 minutes or until tender.
- Drain and rinse with cold water. Drain. Add edamame mixture, mushrooms, and bell pepper to juice mixture; toss well to coat. Cover and chill.
EDAMAME QUINOA SALAD
With plenty of fiber and protein, this healthy Edamame Quinoa Salad recipe eats like a meal when you top it with a bit of grilled chicken, shrimp, or steak. Or try this edamame salad recipe as a crowd-pleasing potluck side dish on its own.
Provided by BHG Test Kitchen
Time 30m
Number Of Ingredients 7
Steps:
- In a small saucepan combine quinoa and 1 cup water. Bring to boiling; reduce heat. Cover; simmer for 15 minutes or until water is absorbed. Remove from heat; set aside.
- Meanwhile, in a large bowl combine the edamame, corn, cherry tomatoes, and cilantro. Add quinoa; toss to combine. Add lime juice and olive oil; toss to coat. Season to taste with salt and pepper.
Nutrition Facts : Calories 229 kcal, Carbohydrate 28 g, Protein 9 g, SaturatedFat 1 g, Sodium 7 mg, Sugar 3 g, Fat 10 g, UnsaturatedFat 8 g
ASPARAGUS AND SHIITAKE MUSHROOM TERIYAKI QUINOA SALAD
Time 22m
Yield 2
Number Of Ingredients 12
Steps:
- Simmer the quinoa in the water until the water is absorbed, about 20 minutes.
- Heat the oil in a pan.
- Add the shiitake mushrooms and saute for a few minutes.
- Add the teriyaki sauce until it is absorbed, about 1-3 minutes.
- Add the sesame oil and remove from heat and let cool a bit.
- Mix everything and serve.
KELLEIGH'S WARM SHIITAKE MUSHROOM SALAD
Kelleigh a recent graduate of culinary school is now able to whip up tasty recipes at a moments notice. Enjoy!
Provided by AcadiaTwo
Categories Onions
Time 45m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Slice red onion.
- Remove stems from shiitakes and clean.
- Combine oils, vinegar, garlic, scallion, salt, and pepper and mix.
- Add sliced onions and shiitakes into marinade and mix.
- Allow to sit out at room temperature for at least 1/2 an hour.
- Allow grill to heat to medium-high heat.
- Grill mushrooms until there are grill marks and they are soft.
- Grill the onions until tender and starting to caramelize.
- Place back in bowl with marinade and toss.
- Serve warm.
EDAMAME WITH SHIITAKE
Steps:
- Place frozen shelled edamame in a microwave-safe bowl with 2 tablespoons of water. Cover and cook on high for 6 to 8 minutes, stirring halfway through cooking time. Let stand covered 1 minute.
- Meanwhile heat oil in large skillet on medium-high heat. Add sliced mushrooms and saute for 5 minutes. Add soy sauce, garlic, fried rice seasoning, and cooked and drained edamame. Stir to combine. Serve hot.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Be sure to cook the quinoa according to the package directions. Quinoa is a quick-cooking grain, but it's important to cook it properly to ensure that it's tender and fluffy.
- Don't overcook the shiitake mushrooms. They should be cooked until they're tender but still have a bit of a bite to them.
- Feel free to add other vegetables to your salad. Some good options include chopped cucumber, bell pepper, or carrot.
- If you don't have any sesame seeds on hand, you can substitute another type of seed, such as sunflower seeds or pumpkin seeds.
- Be sure to taste your salad and adjust the seasonings as needed. You may want to add more salt, pepper, or lemon juice.
Conclusion:
This edamame, quinoa, and shiitake mushroom salad is a delicious and healthy option for a light lunch or dinner. It's packed with protein, fiber, and vitamins, and it's also easy to make. The next time you're looking for a healthy and flavorful salad, give this recipe a try.
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