Best 3 Edamame Soy Beans And Onions Recipes
Edamame, also known as immature soybeans, are a popular Asian food that offers a delicious and nutritious addition to various culinary creations. While their flavor profile stands alone, combining edamame with onions can create a delightful dish that bursts with texture and taste. Whether you're looking for a healthy snack, a refreshing side dish, or an exciting new way to incorporate edamame into your meals, this article will guide you through the process of crafting the perfect edamame and onion dish.
Check out the recipes below so you can choose the best recipe for yourself!
SZECHUAN EDAMAME (SOY BEANS)
This is a fantastic and healthy protein-packed snack. Replace potato chips with this fast and delicious recipe! Serve warm.
Provided by MommaBexx
Categories Appetizers and Snacks Beans and Peas
Time 14m
Yield 4
Number Of Ingredients 6
Steps:
- Place edamame pods in a microwave-safe bowl; add 1/4 cup water. Cover and microwave on high until tender, 4 to 6 minutes. Drain.
- Place sesame seeds in a skillet over medium heat; toast until lightly golden, about 2 minutes. Add sugar, soy sauce, olive oil, and red pepper flakes. Simmer until soy sauce reduces and thickens slightly, about 2 minutes. Add edamame; toss until coated, 1 to 2 minutes.
Nutrition Facts : Calories 232.8 calories, Carbohydrate 22.8 g, Fat 9.9 g, Fiber 4.5 g, Protein 14.2 g, SaturatedFat 1.1 g, Sodium 464.8 mg, Sugar 12.3 g
EDAMAME (SOY BEANS) AND ONIONS
Make and share this Edamame (Soy Beans) and Onions recipe from Food.com.
Provided by Bergy
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Bring 3 cups of water to a rapid boil.
- Put the frozen Edamame into the boiling water, return to boil & cook for 4 minutes, drain and set aside.
- Lightly spray a skillet with oil , medium heat, fry the onions until they are golden Apprx 10 minutes.
- Add the beans, mix with the onions and continue cooking for apprx 5 minutes or until they are heated through.
SOY BEANS WITH BAMBOO SHOOTS
Most American's aren't familiar with fresh soy beans (edamame) in Chinese cooking. Here's your chance to try a dish. Don't use sliced bamboo shoots, as you have to shred them. You can serve this hot or cold.
Provided by alvinakatz
Categories Chinese
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Shred bamboo shoots.
- Remove membrane from soy beans by rubbing and rinse.
- Bring all ingredients except soy beans and bamboo shoots to a boil.
- Add soy beans and bamboo shoots.
- When it boils again, turn heat low and simmer for 1/2 hour, adding water to keep from burning.
- Remove from heat.
- Sprinkle with sesame oil.
Nutrition Facts : Calories 263.9, Fat 10.7, SaturatedFat 1.6, Sodium 682.4, Carbohydrate 24.6, Fiber 10.3, Sugar 12.6, Protein 24.1
Tips:
- Choose fresh edamame pods that are bright green and plump.
- If using frozen edamame, thaw them before cooking.
- To remove the edamame beans from the pods, simply squeeze the pods open and pop the beans out.
- Edamame can be cooked in a variety of ways, including boiling, steaming, and stir-frying.
- When boiling edamame, add a pinch of salt to the water to help preserve their color.
- Edamame can be served as a snack, appetizer, or side dish.
- Edamame is a good source of protein, fiber, and vitamins.
Conclusion:
Edamame is a delicious and versatile food that can be enjoyed in a variety of ways. Whether you're looking for a healthy snack, appetizer, or side dish, edamame is a great option. So next time you're at the grocery store, be sure to pick up a bag of edamame and give these recipes a try!
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