Edamame with sesame salt is a delicious and healthy Japanese snack or appetizer. It can be made with either fresh or frozen edamame, and is typically served chilled. Sesame salt is a simple mixture of roasted sesame seeds, salt, and sometimes other spices, such as garlic powder or onion powder. Edamame with sesame salt is a good source of protein, fiber, and vitamins, and is also a low-calorie and low-fat snack. If you are looking for a tasty and nutritious way to enjoy edamame, then this recipe is for you!
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EDAMAME WITH SESAME SALT
Steamed edamame are sprinkled with gomashio, a blend of salt and toasted sesame seeds that can be made at home in a spice grinder.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 3
Steps:
- Coarsely grind sesame seeds and salt in a spice grinder, then place in a small bowl. (Alternatively, chop sesame seeds and salt together finely.)
- Fill a large pot fitted with a steamer insert or basket with 2 to 3 inches water. Bring water to a simmer over medium-high heat. Steam edamame, covered, until hot, 3 to 4 minutes. Transfer to a bowl, and sprinkle with sesame-salt mixture. Serve immediately.
SIMPLE ROASTED EDAMAME
A fun-to-eat and healthy snack.
Provided by My Hot Southern Mess
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Toss edamame, olive oil, garlic, sea salt, and black pepper together in a large bowl until well-coated. Spread in a single layer on a baking sheet.
- Roast in the preheated oven, stirring halfway through, until edamame shells start to brown, about 20 minutes. Serve whole, popping beans out of the shell to eat.
Nutrition Facts : Calories 125.7 calories, Carbohydrate 6.7 g, Fat 8.4 g, Fiber 2.4 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 302.1 mg
10 BEST WAYS TO USE EDAMAME (+ RECIPE COLLECTION)
These easy edamame recipes are so good I bet even edamame-haters will want seconds. From spicy pods to creamy hummus, these are too good to miss.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious edamame recipe in 30 minutes or less!
Nutrition Facts :
EDAMAME WITH CHILE SALT
Edamame disappear quickly when simply salted, but they take on added appeal when tossed with chile flakes. Boil them and set them out while you put the finishing touches on the meal.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Number Of Ingredients 4
Steps:
- Pulse red-pepper flakes in a spice grinder until finely ground. Mix with salt and sugar in a small bowl.
- Bring a large pot of water to a boil. Add frozen edamame, and cook until bright green and heated through, about 4 minutes. Strain, and transfer to a large bowl. Toss with chile-salt mixture, and serve.
EDAMAME WITH KOSHER SALT
Steps:
- Place edamame in a microwaveable bowl and add 1 tablespoon water. Loosely cover the bowl and microwave two-three minutes, stirring once midway through cooking, until the edamame are thawed and tender. Drain, place on small appetizer plates and sprinkle with kosher salt.
Tips for Making Perfect Edamame with Sesame Salt
- Choose fresh edamame. Fresh edamame should be bright green and plump. The pods should be smooth and free of blemishes.
- Boil the edamame in plenty of water. This will help to ensure that the edamame cooks evenly.
- Do not overcook the edamame. Overcooked edamame will be tough and chewy. Cook the edamame for just 3-4 minutes, or until they are tender but still slightly crunchy.
- Drain the edamame immediately after cooking. This will help to prevent the edamame from becoming waterlogged.
- Season the edamame with sesame salt. Sesame salt is a simple but flavorful seasoning that is perfect for edamame. To make sesame salt, simply combine equal parts roasted sesame seeds and salt.
- Serve the edamame warm or cold. Edamame can be served warm or cold, depending on your preference. If you are serving the edamame cold, be sure to chill them for at least 30 minutes before serving.
Conclusion
Edamame with sesame salt is a delicious and healthy snack or appetizer. It is easy to make and can be enjoyed by people of all ages. Whether you are looking for a healthy snack or a simple appetizer to serve at your next party, edamame with sesame salt is a great option.
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