Best 10 Egg Beaters Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Egg beaters, a versatile and nutritious food product, offer endless possibilities for culinary creations. Whether you seek a light and fluffy omelet, a decadent quiche, or a flavorful frittata, the secret lies in finding the perfect recipe that brings out the best in this versatile ingredient. With a wide array of flavor combinations, cooking techniques, and dietary preferences to consider, navigating the world of egg beater recipes can be daunting. Fear not, for this comprehensive guide will lead you on a journey to discover the very best recipes that transform egg beaters into culinary masterpieces.

Here are our top 10 tried and tested recipes!

SCRAMBLED EGG BEATERS (WW)



Scrambled Egg Beaters (Ww) image

This was good and filling - the original recipe (Weight Watchers Magazine January 2009) used ham - I used some leftover chicken instead. This is about 3 WW points/serving.

Provided by ellie_

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 cup egg substitute (Egg Beaters)
1 1/2 cups spinach, chopped
1/2 cup part-skim ricotta cheese
1 cup cooked chicken (I used 1 chicken breast, see note in description)

Steps:

  • Whisk together ingredients in a bowl.
  • Spray skillet with Pam and heat of medium.
  • Pour egg mixture into skillet and cook, stirring until done.
  • Note: I also think this will work as an omelet, cooking until done and folding in half.

EGG BEATERS QUICHE



Egg Beaters Quiche image

I got bored one day and wanted quiche, the yummy texture from the crust, so i wanted it to be low cal so i made it with egg beaters!!! Very yummy!

Provided by NicoleRenee

Categories     Breakfast

Time 45m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 6

1 1/2 cups southwestern style Egg Beaters egg substitute
1/4 cup mushroom, sliced
1/4 cup tomatoes, sliced
4 shrimp, cut up
1 frozen pie shell
1/2 cup shredded cheddar cheese

Steps:

  • put the mushrooms and shrimp in the shell, add the egg beaters, add the tomato, add the cheese, Bake at 350 for 40 minutes.

EGG BEATERS WESTERN OMELET



Egg Beaters Western Omelet image

I haven't tried these yet but I will as soon as I get some ham, in the meantime I am posting the recipe.

Provided by Dorel

Categories     Breakfast

Time 14m

Yield 2 serving(s)

Number Of Ingredients 5

1 (8 fluid ounce) carton Egg Beaters egg substitute
2 tablespoons green peppers, chopped
2 tablespoons onions, chopped
2 tablespoons mushrooms, chopped
2 slices chopped ham

Steps:

  • Saute vegetables and ham together in enough low cal butter to coat bottom of pan, for about 2 minutes.
  • Add the carton of Egg Beaters and cook 2 more minutes.

HOMEMADE EGG BEATERS (FOR EGG SUBSTITUTE)



Homemade Egg Beaters (For Egg Substitute) image

This is a little different than some of the ones on this site as it uses canola oil for a little extra boost in flavor. I have noticed that some of the egg substitutes are calculated wrong on the nutritional breakdown. (I think they calculated the egg whites as whole eggs). These work out to be about 30 calories per 1/4 c. and less than 1 gram of fat. 1/4 c. equals 1 egg; 1/2 c. equals 2 eggs and so on. This freezes well as long as there are no yolks! Old ice cube trays work well for this.

Provided by mammafishy

Categories     < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 4

1 dozen egg white
6 teaspoons canola oil
8 tablespoons powdered milk (dry)
8 -10 drops yellow food coloring

Steps:

  • Mix all ingredients in a blender. Keep refrigerated or freeze in individual portions.

Nutrition Facts : Calories 69.5, Fat 5.5, SaturatedFat 1.6, Cholesterol 7.8, Sodium 29.7, Carbohydrate 3.1, Sugar 3.1, Protein 2.1

SOUTHWESTERN STYLE SCRAMBLED EGG BEATERS ON ENGLISH MUFFINS



Southwestern Style Scrambled Egg Beaters on English Muffins image

Make and share this Southwestern Style Scrambled Egg Beaters on English Muffins recipe from Food.com.

Provided by peachez

Categories     Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/4 cups Egg Beaters egg substitute
1/4 cup chopped red bell pepper
1/4 cup chopped green bell pepper
1/4 cup chopped onion
1/4 cup chopped mushroom
1 tablespoon seeded and finely chopped jalapeno pepper
fresh ground black pepper, to taste
kosher salt, to taste
2 English muffins
1 tablespoon unsalted butter, softened
2 -3 drops frank's redhot original cayenne pepper sauce, to taste
4 slices American cheese

Steps:

  • In a small bowl, combine egg mixture ingredients.
  • Spray a medium size skillet with cooking spray, then heat to medium. Pour egg mixture into skillet, cook, turning mixture occasionally until mixture is set but not dry, about 3 minutes.
  • Split and toast english muffins.
  • Combine softened butter with drops of cayenne pepper sauce to taste. Lightly spread on muffin halves. Spoon egg mixture onto muffin halves; top with cheese slices.
  • Broil just until cheese starts to melt. Serve immediately.

Nutrition Facts : Calories 170.4, Fat 8.6, SaturatedFat 5.3, Cholesterol 21.2, Sodium 328.8, Carbohydrate 16.6, Fiber 1.6, Sugar 2.2, Protein 7.2

LOW FAT ASPARAGUS FRITTATA (WITH EGG BEATERS)



Low Fat Asparagus Frittata (With Egg Beaters) image

I got this low fat, low carb, low calorie recipe from the Egg Beaters website. I haven't tried it yet but I want to!

Provided by blucoat

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/2 cups Egg Beaters egg substitute (1-1/2 cups = 12 oz)
1/2 cup shredded reduced-fat swiss cheese (1/2 cup = 2 oz)
1/4 cup nonfat milk
cooking spray
10 asparagus spears, cut into 1-inch lengths
1 small onion, thinly sliced
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 medium tomatoes, coarsely chopped

Steps:

  • Preheat broiler.
  • Mix Egg Beaters, cheese and milk in medium bowl until well blended; set aside.
  • Spray medium skillet with ovenproof handle with cooking spray; heat over medium heat.
  • Add asparagus, onions, salt and pepper; cook and stir 3 minutes, or until vegetables are crisp-tender.
  • Add tomatoes; cook 1 minute, stirring occasionally.
  • Add Egg Beaters mixture.
  • Reduce heat to low; cover skillet with lid. Cook 12 minutes, or until bottom of frittata is set but top is still slightly moist. Remove lid from skillet.
  • Place skillet under broiler. Broil 2 minutes, or until top is set but not browned.
  • Cut into 4 wedges to serve.

EGG BEATERS SUBSTITUTE



Egg Beaters Substitute image

Isn't as low-cal as normal egg beaters, but is much cheaper! Note: I haven't tried this yet. I got it from a magazine.

Provided by 789hawks

Categories     Low Cholesterol

Time 10m

Yield 1/4 cup, 1 serving(s)

Number Of Ingredients 3

1 tablespoon nonfat dry milk powder
2 egg whites, from large eggs
4 drops yellow food coloring

Steps:

  • Sprinkle powdered milk over egg whites, then beat them with fork until smooth. Add food color, and beat until blended. This makes 1/4 cup, which is equal to 1 large egg. If you use this homemade substitute for scrambled eggs, cook it in vegetable oil or margarine so the eggs won't be too dry.

HOMEMADE EGG FOO YONG (W/ EGG BEATERS)



Homemade Egg Foo Yong (W/ Egg Beaters) image

Make and share this Homemade Egg Foo Yong (W/ Egg Beaters) recipe from Food.com.

Provided by Mrs. Traviss lt3

Categories     < 15 Mins

Time 15m

Yield 1 egg foo yung, 1 serving(s)

Number Of Ingredients 8

1 cup Egg Beaters egg substitute
3 tablespoons water
1 tablespoon soy sauce
1 cup bean sprouts
2 green onions, thinly sliced
2 teaspoons cornstarch
1/2 cup beef broth
1 tablespoon soy sauce

Steps:

  • Beat eggs with water and soy sauce.
  • Stir in bean sprouts and green onions; mix well.
  • Spray an 8-inch (20 cm) non-stick skillet with cooking spray.
  • Heat skillet over medium heat.
  • Pour in one third of egg mixture.
  • As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath.
  • Cook until bottom is set and top is almost set.
  • Slide onto a plate.
  • Invert back into skillet and cook completely for about 1 minute.
  • Slide onto a plate.
  • Repeat to make 2 more omelettes, stacking them.
  • Cut into wedges and serve with warm Oriental Sauce.
  • Oriental Sauce:.
  • Heat together cornstarch, beef broth and soy sauce, stirring constantly; boil for 1 minute.

LOW FAT PANCAKES MADE WITH EGG BEATERS



Low fat Pancakes made with Egg Beaters image

Low fat, no cholesterol pancakes made with Fleischmanns Egg Beaters,which is a whole egg substitute. I made these yesterday and they were very good. My DH has to lower his Cholesterol so I am always looking for no fat recipes.

Provided by Dorel

Categories     Breakfast

Time 20m

Yield 12-14 pancakes

Number Of Ingredients 7

2 cups all-purpose flour, unsifted
3 teaspoons baking powder
2 teaspoons sugar or 2 teaspoons Splenda sugar substitute, if you have it
1 teaspoon salt
1 3/4 cups skim milk
1/2 cup Egg Beaters egg substitute
1/4 cup corn oil

Steps:

  • In a mixing bowl, blend together flour, baking powder, sugar and salt.
  • In another bowl combine milk, egg beaters and corn oil.
  • Add to dry ingredients.
  • Beat with rotary beater just until mixture is well blended and only a few small lumps remain.
  • For each pancake pour 1/4 cup of batter onto a hot griddle.
  • If you don't have a non stick griddle you should lightly oil it first.
  • Bake until pancakes are bubbly and edges look dry Turn and bake until browned on underside.
  • Serve with your favorite low fat topping.

Nutrition Facts : Calories 134, Fat 4.8, SaturatedFat 0.7, Cholesterol 0.7, Sodium 306.1, Carbohydrate 18.9, Fiber 0.6, Sugar 0.8, Protein 3.6

EGG BEATERS



Egg Beaters image

Eggbeaters are more than just egg whites. This does not keep well so make up only what you want to use. You can freeze the leftovers.

Provided by Nyteglori

Categories     Low Cholesterol

Time 5m

Yield 1/4 cup

Number Of Ingredients 3

2 egg whites
1 tablespoon powdered milk
2 drops yellow food coloring (optional)

Steps:

  • Mix until well blended.

Nutrition Facts : Calories 296, Fat 9, SaturatedFat 5.4, Cholesterol 31, Sodium 557, Carbohydrate 14.2, Sugar 14.2, Protein 37.2

Tips:

  • Use a variety of egg beaters: Different egg beaters are better suited for different tasks. A whisk is the best tool for beating eggs for omelets, scrambled eggs, and meringues. A fork or electric mixer can be used for scrambled eggs, but a whisk will give you a lighter, fluffier texture. An electric hand mixer is the best tool for beating eggs for cakes, cookies, and other baked goods.
  • Be careful not to overbeat: Overbeaten eggs can become tough and rubbery. When beating eggs for omelets or scrambled eggs, stop beating as soon as the eggs are well-blended and no streaks of egg white remain. When beating eggs for cakes or cookies, beat until the eggs are light and fluffy and have tripled in volume.
  • Incorporate air: Beating eggs incorporates air into the mixture, which helps to make baked goods light and fluffy. The more air you incorporate, the lighter the baked good will be. To incorporate more air, beat the eggs at a high speed or use a whisk to beat them for a longer period of time.
  • Add other ingredients gradually: When adding other ingredients to beaten eggs, such as flour, sugar, or milk, add them gradually while continuing to beat the mixture. This will help to prevent the ingredients from clumping together.
  • Use room temperature eggs: Room temperature eggs will beat more easily and incorporate more air than cold eggs. If you're using cold eggs, let them sit at room temperature for about 30 minutes before beating them.

Conclusion:

Egg beaters are a versatile kitchen tool that can be used to make a variety of dishes. By following these tips, you can use your egg beater to create light and fluffy omelets, scrambled eggs, cakes, cookies, and other baked goods.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #occasion     #healthy     #5-ingredients-or-less     #eggs-dairy     #easy     #low-fat     #eggs     #dietary     #copycat     #low-cholesterol     #low-calorie     #low-carb     #healthy-2     #low-in-something     #novelty     #3-steps-or-less

Related Topics