Best 6 Egg Salad Tuna Wraps Recipes
Egg salad tuna wraps are a healthy and delicious lunch or snack option that can be easily made with a few simple ingredients. This versatile dish is perfect for busy individuals or those looking for a quick and easy meal. The combination of eggs, tuna, mayonnaise, and crunchy vegetables creates a satisfying and flavorful filling that is sure to satisfy. With a variety of toppings and variations, egg salad tuna wraps are a customizable meal that can be tailored to personal preferences and dietary needs.
Let's cook with our recipes!
TUNA EGG SALAD
People can't believe it when I tell them this recipe does fit into a diet-restricted menu. Everyone loves the old-fashioned flavor of this tasty traditional tuna salad. -Daisy Brocato, Raceland, Louisiana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 3 servings (1-1/4 cups).
Number Of Ingredients 6
Steps:
- Combine all of the ingredients in a small bowl and mix well. Spoon into tomatoes, use as a sandwich filling or serve with crackers.
Nutrition Facts :
EGG SALAD TUNA WRAPS
I like this combination of egg salad and tuna salad, rolled together in flour tortillas. Whether I eat them right away or in a day or two, they retain their flavor.-Francine Wingate, New Smyrna Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the first eight ingredients. Place lettuce leaves on tortillas if desired. Top each with about 3/4 cup egg mixture; roll up tightly. Serve immediately or wrap in plastic and refrigerate.
Nutrition Facts : Calories 573 calories, Fat 30g fat (6g saturated fat), Cholesterol 439mg cholesterol, Sodium 1199mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 7g fiber), Protein 26g protein.
TUNA SALAD WRAP
Creamy tuna, crunchy chopped celery and hard-cooked eggs all rolled into one tasty Tuna Salad Wrap-and it only takes 10 minutes!
Provided by My Food and Family
Categories Dairy
Time 10m
Yield Makes 6 servings, one wrap (two halves) each.
Number Of Ingredients 9
Steps:
- Mix tuna, eggs, celery, mayo, peppers and chilies.
- Place one 2% Milk Singles on center of each tortilla. Top evenly with the tuna mixture and lettuce; roll up.
- Place, seam-sides down, on serving plate. Cut in half to serve.
Nutrition Facts : Calories 260, Fat 12 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 130 mg, Sodium 770 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 15 g
TUNA SALAD WRAPS
Wholesome tuna salad wraps make a great lunch for people on the go.
Provided by SDaisy2
Categories World Cuisine Recipes Latin American Mexican
Time 15m
Yield 6
Number Of Ingredients 11
Steps:
- Combine mayonnaise, lime juice, and jalapeno pepper in a medium bowl; mix well. Stir in tuna.
- Spread tuna mixture to within 1/4 inch of the edge of each tortilla. Top with lettuce, cheese, and tomato; press lightly to flatten a bit. Top with avocado, green onion, and cilantro. Roll up each tortilla tightly or fold in half. Serve immediately.
Nutrition Facts : Calories 341.2 calories, Carbohydrate 31.8 g, Cholesterol 23.7 mg, Fat 17.7 g, Fiber 4.2 g, Protein 14.3 g, SaturatedFat 4.6 g, Sodium 453.9 mg, Sugar 1.8 g
TUNA SALAD WITH HARD-BOILED EGGS
After trying a lot of complicated tuna salad recipes and not liking any of them, I finally created my own. Just the basics. Serve on bread, tortillas, or lettuce.
Provided by DELANIA
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- Combine tuna, salad dressing, chopped eggs, celery, relish, mustard, and Worcestershire sauce in a medium bowl. Mix until well combined.
Nutrition Facts : Calories 189.1 calories, Carbohydrate 3.4 g, Cholesterol 140.8 mg, Fat 4.5 g, Fiber 0.2 g, Protein 31.9 g, SaturatedFat 1.2 g, Sodium 175.4 mg, Sugar 2.1 g
TUNA & EGG SALAD
Make and share this Tuna & Egg Salad recipe from Food.com.
Provided by oma farmersdotter
Categories Lunch/Snacks
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mash eggs with a potato masher or large fork.
- Combine all ingredients in a medium bowl, mix thoroughly.
- Chill.
- Goes well with crackers or as a sandwich spread!
Tips:
- Use fresh and quality ingredients: Fresh eggs, mayonnaise, tuna, celery, and onion will make the best egg salad tuna wraps. Avoid using store-bought egg salad, as it often contains preservatives and fillers that can compromise the taste and texture of the wraps.
- Hard-boil the eggs perfectly: To ensure the eggs are cooked through but not overcooked, place them in a single layer in a saucepan and cover them with cold water. Bring the water to a boil over high heat, then cover the saucepan and remove it from the heat. Let the eggs stand in the hot water for 10-12 minutes, depending on how hard-boiled you want them. Drain the water and immediately transfer the eggs to an ice bath to stop the cooking process.
- Make sure the tuna is well-drained: Canned tuna often contains a lot of water or oil, which can make the egg salad tuna wraps soggy. To prevent this, drain the tuna thoroughly before adding it to the egg salad mixture.
- Season the egg salad to taste: The amount of mayonnaise, salt, and pepper you add to the egg salad is a matter of personal preference. Taste the egg salad as you mix it together and adjust the seasonings accordingly.
- Use a variety of fillings: In addition to the classic ingredients of egg salad, tuna, celery, and onion, you can add other fillings to your wraps, such as chopped pickles, bell peppers, cucumbers, or avocado. Get creative and experiment with different flavor combinations to find your favorite.
Conclusion:
Egg salad tuna wraps are a quick, easy, and delicious lunch or dinner option. They are perfect for packing for a picnic or lunch on the go. With a few simple tips, you can make the best egg salad tuna wraps that are sure to please everyone.
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