Best 4 Egg Salad With Avocado Recipes
Egg salad is a classic dish that can be enjoyed for breakfast, lunch, or dinner. It is a versatile dish that can be made with a variety of ingredients, but the two main ingredients are always eggs and mayonnaise. Avocado is a healthy fruit that is often added to egg salad for its creamy texture and mild flavor. When combined, these three ingredients create a delicious and satisfying salad that is packed with protein, healthy fats, and vitamins. In this article, we will explore the best recipes for cooking egg salad with avocado, providing you with a variety of options to suit your taste and dietary needs. Whether you are looking for a simple and classic egg salad recipe or something more creative and unique, we have a recipe that is sure to satisfy your cravings.
Let's cook with our recipes!
EASY AVOCADO EGG SALAD
Avocado egg salad takes classic egg salad up a notch. In addition to the avocado, we add a little mayonnaise for moisture, celery for crunch, fresh herbs and a small amount of lemon juice to brighten things up. If you are not a fan of mayonnaise, leave it out completely or substitute with plain yogurt.
Provided by Adam and Joanne Gallagher
Categories Side Dish, Breakfast
Time 20m
Yield Makes approximately 2 servings
Number Of Ingredients 7
Steps:
- Mash avocado, mayonnaise, and lemon juice together in a medium bowl. Stir in the eggs, celery, and chives. Season with salt and pepper, to taste. (Egg salad is best eaten the same day as making).
Nutrition Facts : ServingSize 1/2 of the recipe, Calories 295, Protein 14 g, Carbohydrate 10 g, Fiber 5 g, Sugar 2 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 374 mg
LIGHT AVOCADO EGG SALAD
I love egg salad but was always looking for a healthier option for the mayo. I had an abundance of avocados one day and decided to experiment. I'm sure glad I did! Serve with crackers, bread, or just by itself. Hope you enjoy this recipe as much as I do!
Provided by K-Dub
Categories Salad Egg Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and peel. Chop eggs and transfer to a salad bowl.
- Mash avocado in a separate bowl using a fork. Mix mashed avocado, yellow mustard, and paprika into eggs until thoroughly combined. Season with salt and black pepper.
Nutrition Facts : Calories 186.5 calories, Carbohydrate 3.5 g, Cholesterol 372 mg, Fat 13.7 g, Fiber 1.9 g, Protein 13.3 g, SaturatedFat 3.6 g, Sodium 157.4 mg, Sugar 1.1 g
AVOCADO EGG SALAD
I made this recipe up when I had an abundance of avocados and wanted something other than guacamole. I shocked myself at how tasty this egg salad was and my honey loved it too!
Provided by ANGELAANDJAKERS
Categories Salad Egg Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Mash the eggs with a fork in a mixing bowl to break up. Add the avocado, onion, pickle, mustard, and mayonnaise. Gently smash the ingredients together until blended. Season to taste with salt and pepper.
Nutrition Facts : Calories 284.3 calories, Carbohydrate 9.2 g, Cholesterol 216.6 mg, Fat 25 g, Fiber 4.9 g, Protein 8 g, SaturatedFat 4.5 g, Sodium 188.7 mg, Sugar 2.7 g
AVOCADO EGG SALAD TOAST
I had a surplus of avocados after purchasing too many for an event. A few days later, I was making egg salad sandwiches for lunch and had the fantastic idea to use avocado to bind it together instead of traditional mayo. Not only was this version unbelievably delicious but the healthy fats in the avocado make this a much better option than the traditional mayo-laden version. -Shannon Dobos, Calgary, Alberta
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, mash avocado to desired consistency. Gently stir in eggs, green onion, lemon juice, salt and pepper. Spread over toast. Serve immediately.
Nutrition Facts : Calories 367 calories, Fat 15g fat (4g saturated fat), Cholesterol 280mg cholesterol, Sodium 671mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 4g fiber), Protein 18g protein.
Tips:
- Choose ripe avocados: This will ensure that your egg salad is creamy and flavorful. Look for avocados that are dark green or black in color, and slightly soft when you gently press them.
- Use fresh eggs: Fresh eggs will give your egg salad the best flavor and texture. If you can, buy organic or free-range eggs.
- Hard-boil your eggs properly: To prevent overcooked or undercooked eggs, place them in a single layer in a saucepan and cover them with cold water. Bring the water to a boil over high heat, then immediately remove the pan from the heat and cover it. Let the eggs stand in the hot water for 10-12 minutes, depending on how hard you want them to be. Drain the hot water and immediately transfer the eggs to a bowl of ice water to stop the cooking process.
- Mash the avocado and eggs separately: This will give you more control over the texture of your egg salad. If you want a smooth egg salad, mash the avocado and eggs until they are completely smooth. If you want a chunky egg salad, mash the avocado and eggs until they are just combined.
- Add your favorite mix-ins: There are endless possibilities for mix-ins in egg salad. Some popular options include celery, onion, red pepper, bacon, ham, and cheese. You can also add herbs and spices to taste.
- Chill the egg salad before serving: This will help the flavors to meld and make the egg salad more refreshing.
Conclusion:
Egg salad is a classic dish that is perfect for a quick and easy lunch or dinner. It is also a great way to use up leftover hard-boiled eggs. With so many different variations, there is an egg salad recipe out there for everyone. So next time you are looking for a simple and delicious meal, give egg salad a try.
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