Best 3 Egg Sausage Muffins Low Carb Easy Budget Recipes
With the rising cost of groceries, finding budget-friendly and easy-to-make recipes can be a challenge. However, with a little creativity, it is possible to whip up delicious and satisfying meals without breaking the bank and that's where egg sausage muffins come in. These delectable treats are a great option for those following a low-carb diet, and they can be customized to suit your taste and budget. Whether you prefer classic sausage and cheese muffins or something more adventurous, there's an egg sausage muffin recipe out there for everyone. So let's dive into the world of egg sausage muffin recipes and discover how you can easily and affordably prepare this flavorful dish.
Here are our top 3 tried and tested recipes!
SAUSAGE EGG MUFFINS
This is a quick and easy morning or afternoon snack. I use the regular size muffin pans but fill them enough 1/3 full, but may adjust the amount of filling to suit your taste.
Provided by SMILEYBLAKE
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 40m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
- Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
- In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.
- Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.
Nutrition Facts : Calories 154.7 calories, Carbohydrate 1.6 g, Cholesterol 198.9 mg, Fat 12.6 g, Fiber 0.2 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 251.1 mg, Sugar 0.9 g
EGG SAUSAGE MUFFINS LOW CARB EASY BUDGET
My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.
Provided by hannahsmommma
Categories Breakfast
Time 50m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 5
Steps:
- Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.
SPICY LOW-CARB EGG AND SAUSAGE MUFFINS
My husband is constantly on-again/off-again a low-carb diet. These are an easy breakfast for him to grab and go in the mornings. They freeze well and are easily re-heated by wrapping in a paper towel and microwaving for a minute. You can lower the cholesterol by using egg whites, or a combination of whites and whole eggs if you'd like. A 16 oz. carton of egg whites is equal to 10 eggs, 1 cup of whites is equal to 5 eggs, and 3 tbsp. whites equals one egg for those who would like to substitute.
Provided by Raquel Grinnell
Categories Breakfast
Time 40m
Yield 24 muffins, 24 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Brown and crumble sausage until no pink is left, use slotted spoon to put on a plate to cool.
- Add olive oil to pan and saute onions and jalapenos until softened, about 3-4 minutes. Set aside to cool.
- Beat eggs in a large bowl. Add cooled meat and veggies, and the rest of the ingredients except cooking spray. Stir well.
- Spray muffin pans very well with cooking spray (these stick a lot!). Fill each well about 3/4 full.
- Bake for 30 minutes. To remove from pan, run a sharp knife around the edges of each muffin and pop out while they're still hot so that they don't stick.
- Enjoy hot, or cool and freeze on a sheet pan, then pop into a freezer-safe ziplock bag. Can be reheated in the microwave wrapped in a paper towel for a minute or two on high heat. Enjoy!
Nutrition Facts : Calories 161.1, Fat 12.3, SaturatedFat 5.2, Cholesterol 150, Sodium 245.2, Carbohydrate 2, Fiber 0.3, Sugar 0.9, Protein 10.2
Tips:
- Choose lean sausage: Opt for sausage links or ground sausage with a lower fat content to reduce the overall fat and calories in your muffins.
- Use a variety of vegetables: Don't limit yourself to just bell peppers and onions. Try adding other vegetables like spinach, mushrooms, or zucchini for a more colorful and nutritious muffin.
- Experiment with different seasonings: Feel free to customize the flavor of your muffins by adding your favorite herbs and spices. Paprika, garlic powder, or chili powder are all great options.
- Make them ahead of time: These muffins are perfect for meal prep. Cook a batch on the weekend and reheat them throughout the week for a quick and easy breakfast or snack.
- Freeze for later: If you won't be eating all the muffins right away, freeze them for later. Simply wrap each muffin individually in plastic wrap and place them in a freezer-safe bag.
Conclusion:
Egg and sausage muffins are a delicious and versatile low-carb breakfast or snack option. They're easy to make, customizable, and can be enjoyed on the go. With a little planning, you can have a batch of these muffins ready in no time. So next time you're looking for a quick and easy low-carb meal, give these egg and sausage muffins a try.
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