Best 4 Egg White Flatbread Turkey Sandwich Recipes
Craving a quick and protein-packed meal? Look no further than the egg white flatbread turkey sandwich! This satisfying sandwich is easy to make and loaded with flavor. With its crispy egg white flatbread, succulent turkey, and fresh vegetables, this sandwich is perfect for lunch, dinner, or even as a late-night snack. Read on for a recipe that will guide you through the steps of creating this delicious and healthy dish.
Check out the recipes below so you can choose the best recipe for yourself!
"MIND BLOWING" TURKEY SANDWICH
Provided by Giada De Laurentiis
Time 35m
Yield 4 sandwiches
Number Of Ingredients 11
Steps:
- For the tomatoes: Preheat the oven to 400 degrees F.
- On a small rimmed baking sheet, spread the tomatoes, olive oil, salt, garlic and basil. Toss well to coat. Roast until the tomatoes are popped and beginning to brown, about 25 minutes. Allow to cool slightly.
- For the spread: Mix together the mayonnaise and mustard in a small bowl.
- For the sandwich: Lay out the bread and spread the mayonnaise-mustard mixture on each slice. Working 2 slices at a time, place 2 lettuce leaves on one slice and about 6 roasted tomatoes on the opposite slice. Ribbon 3 slices of turkey on the lettuce. Place the 2 halves together and secure with 2 toothpicks with a cornichon on each one. Continue with the remaining ingredients. Cut in half before serving.
BAGEL THIN EGG WHITE BREAKFAST SANDWICH
Our Egg White Breakfast Sandwich is full of protein and packed with flavor. Fresh egg whites, spinach, tomato, avocado, a little mozzarella cheese, and drizzled with tomatillo salsa - this sandwich is the perfect morning pick-me-up.
Provided by Steph
Yield 4
Number Of Ingredients 7
Steps:
- Toast bagel thins.
- In a small skillet over medium heat, cook egg whites (almost like you would cook a fried egg - I cooked them two egg whites at a time).
- Top the bottom half of each bagel thin with an equal amount of spinach, egg whites, tomato slices, avocado slices, mozzarella cheese, tomatillo salsa. Top with the other half of the bagel thin.
Nutrition Facts : Servingsize 1 serving, Calories 1309 kcal, Fat 22 g, SaturatedFat 12 g, Cholesterol 41 mg, Sodium 3863 mg, Carbohydrate 21 g, Sugar 15 g, Protein 237 mg
AWESOME TURKEY SANDWICH
A fantastic sandwich with sliced turkey, guacamole, toasted whole wheat bread, fresh tomato, lettuce, bean sprouts, yellow mustard and light mayo. For cheese lovers, Colby-Jack makes a great addition as well. No one I know can resist this one!
Provided by FORTUNATEPASS
Categories Meat and Poultry Recipes Turkey Breasts
Time 10m
Yield 1
Number Of Ingredients 10
Steps:
- Spread mayonnaise on one slice of toast, then spread mustard on the other. Arrange the sliced turkey on one side. Spread guacamole over the turkey. Pile on the salad greens, bean sprouts, avocado and cheese. Finish with tomato slices, then place the remaining slice of toast on top.
Nutrition Facts : Calories 804.2 calories, Carbohydrate 41.4 g, Cholesterol 124.2 mg, Fat 56.6 g, Fiber 8.8 g, Protein 37.9 g, SaturatedFat 24.7 g, Sodium 1987.9 mg, Sugar 2.8 g
EGG WHITE FLATBREAD TURKEY SANDWICH
Steps:
- Step 1: Spray the bottom of a microwave-safe bowl with Pam Step 2 : Combine egg whites, green peppers, turkey, green onions, salt and pepper in a microwave-safe bowl (I used a creme brulee bowl to get that perfect rounded shape for my sandwich) Step 3: Microwave on high for 1.5-2 minutes Step 4: Remove from bowl and place on deli flat Step 5: Place cheese on top Step 6: Enjoy
Tips:
- To make the egg white flatbread, whisk egg whites with salt until stiff peaks form. Fold in almond flour, baking powder, and Italian seasoning. Spread the batter onto a greased baking sheet and bake at 350°F for 10-12 minutes, or until golden brown.
- For the turkey sandwich, cook turkey breast in a skillet over medium heat until cooked through. Season with salt, pepper, and garlic powder. Spread cream cheese on one side of the flatbread. Layer with turkey, bacon, lettuce, tomato, and avocado.
- To make the dressing, whisk together Greek yogurt, mayonnaise, Dijon mustard, honey, and lemon juice. Drizzle the dressing over the sandwich and enjoy!
- For a vegetarian version of the sandwich, replace the turkey with grilled tofu or roasted vegetables.
- To make the sandwich ahead of time, assemble it and wrap it tightly in plastic wrap. Store the sandwich in the refrigerator for up to 2 days.
Conclusion:
This egg white flatbread turkey sandwich is a delicious and healthy way to enjoy lunch or dinner. The flatbread is light and fluffy, and the turkey sandwich is packed with protein and flavor. The dressing adds a creamy and tangy touch to the sandwich. This recipe is also very versatile, so you can easily customize it to your own liking. Whether you're looking for a quick and easy meal or a special occasion lunch, this egg white flatbread turkey sandwich is sure to please!
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