Best 4 Egg Whites Scrambled With Egg Sustitute Recipes
If you are looking for a delicious and healthy breakfast option, egg whites scrambled with egg substitute is a great choice. This dish is packed with protein and nutrients, and it can be easily customized to your liking. Whether you prefer your eggs fluffy or firm, there is a recipe out there that will suit your taste. With just a few simple ingredients and a little time, you can create a delicious and satisfying meal that will help you start your day off right.
Check out the recipes below so you can choose the best recipe for yourself!
SCRAMBLED EGG WHITES
Scrambled Egg Whites is a healthy and delicious option for breakfast. Serve it with some toast and fruits and milk on the side.
Provided by Neha Mathur
Categories Breakfast
Time 20m
Number Of Ingredients 8
Steps:
- Heat olive oil in a non stick frying pan.
- When the oil is hot, add garlic and fry for a few seconds, till they turn slightly brown.
- Add dried parsley, rosemary and oregano in the pan and immediately add the egg whites in the pan. Simmer the heat to medium low.
- Add salt and pepper and keep mixing the whites with a spatula so that they don't form lumps.
- Switch off the heat once the whites are 80% done. They will cook further with the heat in the pan.
- Serve hot with whole grain bread toast.
Nutrition Facts : Calories 99 kcal, Carbohydrate 1 g, Protein 6 g, Fat 7 g, Sodium 100 mg, ServingSize 1 serving
EGG WHITES SCRAMBLED WITH EGG SUSTITUTE
I ususally cook these eggs and eat with a serving of my hot cereal recipe (#431403). I don't add any salt or pepper to my eggs. But that is just me. Sometimes, I add alittle Cabot"s 75% reduced fat cheddar cheese to the eggs before adding to the pan.
Provided by chef lisae
Categories Very Low Carbs
Time 6m
Yield 1 3/4-1 cup, 1 serving(s)
Number Of Ingredients 2
Steps:
- Using a liquid measuring cup, pour 1/4 cup of egg substitute.
- One at a time, seperate the whites from the yolks and place the whites into the same cup. Using a fork, gently stir to combine.
- Spray a pan with cooking spray and heat over med-high heat.
- Add the mixture to the pan and allow to set before you begin to scramble.
- Scramble to your desired doneness.
Nutrition Facts : Calories 97.4, Fat 0.2, Sodium 338.5, Carbohydrate 2.2, Sugar 2.1, Protein 20.4
SCRAMBLED HOMEMADE EGG SUBSTITUTE
"This tasty alternative to whole eggs is perfect for folks who need to watch their diets," remarks June Formanek from Belle Plaine, Iowa. "It scrambles up fluffy and delicious."
Provided by Taste of Home
Time 5m
Yield 1 serving (equivalent to 2 eggs).
Number Of Ingredients 4
Steps:
- In a small bowl, combine all ingredients. Use as a substitute for eggs.
Nutrition Facts : Calories 64 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 156mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
SEASONED SCRAMBLED EGGS
This is just a scrambled egg recipe I came up with while experimenting with breakfast. It's a delicious remix to scrambled eggs that doesn't require too much work! This recipe is great if you want an extra kick in your breakfast without having to spend hours preparing it.
Provided by SammJammx3
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 15m
Yield 1
Number Of Ingredients 13
Steps:
- Beat eggs, egg white, and milk together in a bowl until combined. Add parsley, thyme, garlic powder, chili powder, garlic, sazon, and adobo. Add sausages and mozzarella cheese and stir to combine.
- Place a skillet over medium heat and coat surface lightly with oil. Pour egg mixture into the hot skillet; cook and stir until firm and no longer runny, about 5 minutes.
Nutrition Facts : Calories 391.2 calories, Carbohydrate 11.6 g, Cholesterol 383 mg, Fat 27 g, Fiber 2.2 g, Protein 26.5 g, SaturatedFat 9.1 g, Sodium 862.7 mg, Sugar 4.9 g
Tips for Cooking Scrambled Eggs with Egg Substitute:
- Choose the right egg substitute: There are many different egg substitutes available, so choose one that you like the taste and texture of. Some popular options include:
- Silken tofu
- Aquafaba (the liquid from canned chickpeas)
- Commercial egg replacers made from plant-based ingredients
- Use a non-stick skillet: This will help prevent the eggs from sticking and make them easier to stir.
- Cook the eggs over low heat: This will help them cook evenly and prevent them from overcooking.
- Stir the eggs frequently: This will help them cook evenly and prevent them from becoming dry.
- Season the eggs to taste: Add salt, pepper, and any other desired seasonings to taste.
- Serve the eggs immediately: Scrambled eggs are best served hot and fresh.
Conclusion:
Scrambled eggs with egg substitute is a delicious and easy-to-make breakfast or brunch dish. It's a great way to get your daily dose of protein and nutrients, and it can be easily customized to your liking. Whether you're vegan, vegetarian, or simply looking for a healthier alternative to traditional scrambled eggs, this recipe is a great option. So next time you're looking for a quick and easy breakfast or brunch dish, give scrambled eggs with egg substitute a try!
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