Best 10 Eggplant Aubergine French Fries Recipes

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Eggplant aubergine french fries are a delectable and healthier alternative to traditional potato fries. Made from slicing eggplants into thin, fry-like strips, coating them in a flavorful mixture of herbs, spices, and seasonings, and baking or air frying them until crispy, these eggplant fries offer a delightful crunch and a unique savory taste. With their vibrant purple color and tender texture, they make a fantastic side dish or snack that can be enjoyed with various dips and sauces. Whether you're looking for a healthier option or simply craving a new and exciting way to enjoy eggplants, these eggplant aubergine french fries are sure to tantalize your taste buds and become a favorite in your culinary repertoire.

Let's cook with our recipes!

FRIED EGGPLANT (AUBERGINE)



Fried Eggplant (Aubergine) image

An adopted recipe I've not tried. Here's hwat the OP says about it: "Very easy fried eggplant. Just like shake n' bake!My husband really likes this recipe. He says it's the best fried eggplant he ever had. Easy to make this "parmesan" by adding sauce, mozzerella and baking. Very cheap too!! One SMALL eggplant feeds 6!"

Provided by spatchcock

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 8

1 eggplant, sliced medium thin (leave skin on)
2 eggs
2 cups Italian breadcrumbs
1/4 cup parmesan cheese
1/4 cup dried parsley
1 tablespoon garlic powder
salt and pepper, to taste
2 cups vegetable oil

Steps:

  • Preheat oil in pan on medium till a splash of water sizzles on it.
  • Put everything in a giant freezer ziploc bag EXCEPT the eggplant, oil and eggs.
  • Skake it up well.
  • Lightly beat eggs in a bowl.
  • Dip eggplant slices in egg and add to bag about 3-4 at a time.
  • Shake them up good.
  • Place battered slices in hot oil.
  • flip after 2 minutes.
  • Remove when browned on both sides, about 4 minutes total.
  • Continue until all slices are done.
  • I always make this with pasta, garlic bread and my stuffed mushrooms (recipe posted).

Nutrition Facts : Calories 863.4, Fat 77.9, SaturatedFat 11.2, Cholesterol 74.6, Sodium 796.5, Carbohydrate 33.5, Fiber 5, Sugar 4.7, Protein 10.6

AIR FRYER EGGPLANT FRIES



Air Fryer Eggplant Fries image

If you are watching your waistline and your calorie intake, these eggplant fries are a great alternative. Grease free and oil free, but just as tasty.

Provided by Yoly

Categories     Appetizers and Snacks     Cheese

Time 35m

Yield 4

Number Of Ingredients 11

1 medium eggplant
½ cup Italian bread crumbs
¼ cup freshly grated Parmesan cheese
1 teaspoon Italian seasoning
1 teaspoon salt
½ teaspoon dried basil
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground black pepper
¼ cup all-purpose flour
2 eggs

Steps:

  • Slice eggplant into 1/2-inch rounds, then cut each round into 1/4-inch sticks. Pat dry.
  • Combine bread crumbs, Parmesan cheese, Italian seasoning, salt, basil, garlic powder, onion powder, and black pepper in a shallow bowl. Pour flour into a second shallow bowl. Beat eggs in a third bowl.
  • Dip eggplant sticks in flour, then in beaten eggs, and then coat with bread crumb mixture. Place on a plate and let rest for 5 minutes.
  • Preheat an air fryer to 370 degrees F (185 degrees C).
  • Place eggplant sticks in basket, making sure they are not touching; cook in batches if necessary.
  • Cook in the preheated air fryer for 8 to 10 minutes. Shake basket and continue cooking to desired crispiness, an additional 4 to 6 minutes.

Nutrition Facts : Calories 180.3 calories, Carbohydrate 25.4 g, Cholesterol 97.6 mg, Fat 5.1 g, Fiber 5.9 g, Protein 9.6 g, SaturatedFat 1.9 g, Sodium 960 mg, Sugar 4.5 g

EGGPLANT FRIES



Eggplant Fries image

My kids love this snack-and I like that it's healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these veggie sticks are broiled, not fried, so there's no guilt when you crunch into them. -Mary Murphy, Atwater, California

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8

2 large eggs
1/2 cup grated Parmesan cheese
1/2 cup toasted wheat germ
1 teaspoon Italian seasoning
3/4 teaspoon garlic salt
1 medium eggplant (about 1-1/4 pounds)
Cooking spray
1 cup meatless pasta sauce, warmed

Steps:

  • Preheat broiler. In a shallow bowl, whisk together eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture. Place on a baking sheet coated with cooking spray., Spritz eggplant with additional cooking spray. Broil 4 in. from heat 3 minutes. Turn eggplant; spritz with additional cooking spray. Broil until golden brown, 1-2 minutes. Serve immediately with pasta sauce.

Nutrition Facts : Calories 135 calories, Fat 5g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 577mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

CRISPY FRIED EGGPLANT (AUBERGINE)



Crispy Fried Eggplant (Aubergine) image

Make and share this Crispy Fried Eggplant (Aubergine) recipe from Food.com.

Provided by evelync

Categories     Vegetable

Time 14m

Yield 6 serving(s)

Number Of Ingredients 7

1 eggplant
2 eggs
1/2 teaspoon salt
fresh breadcrumb
1 tablespoon parmesan cheese
1/2 cup cornstarch
oil

Steps:

  • Peel eggplant and slice into 1/4 inch slices.
  • Add salt to egg and beat.
  • Add cheese to breadcrumbs.
  • Dip eggplant slices into cornstarch and shake off excess.
  • Dip into egg.
  • Press breadcrumb onto slices.
  • Fry till golden.
  • Salt to taste.

DEEP FRIED EGGPLANT (AUBERGINE)



Deep Fried Eggplant (Aubergine) image

This recipe started out as an Emeril Lagasse, but I've altered it quite a bit to suit our tastes. My kids call this "eggplant chips"! We dip these in marinara sauce.

Provided by Kaarin

Categories     Lunch/Snacks

Time 23m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup all-purpose flour
3 eggs
1/2 teaspoon salt
2 cups breadcrumbs, freshly made
2 teaspoons paprika
2 teaspoons salt
2 teaspoons garlic powder
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1/2 teaspoon oregano, dried
1/2 teaspoon thyme, dried
1/4 teaspoon cayenne pepper
1 small eggplant
oil (for deep frying)

Steps:

  • In 3 small bowls: put flour in the 1st, egg and 1/2 teaspoons salt (whisked together) in the 2nd, bread crumbs and remaining seasonings in the 3rd.
  • Cut eggplant in 1/4 inch thick slices and then quarter slices.
  • Dredge each piece of eggplant in the flour, coating thoroughly, then shaking off excess.
  • Dip in egg mixture, then press into bread crumbs.
  • Transfer to a rack or paper towel to allow them to dry slightly.
  • In a deep heavy skillet, heat 1/2-3/4 inch of oil to 375 degrees F.
  • Fry the eggplant in batches for 1 minute on each side or until golden.
  • Drain on paper towels; sprinkle lightly with salt before serving if desired.
  • Serve with dipping sauce.

EGGPLANT (AUBERGINE) FRENCH FRIES



Eggplant (Aubergine) French Fries image

Make and share this Eggplant (Aubergine) French Fries recipe from Food.com.

Provided by Hadice

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

1 medium eggplant, cut into fry sized strips
3/4 cup flour
1 pinch salt
1 pinch pepper
1 dash garlic salt
1/2 cup vegetable oil

Steps:

  • Shake eggplant"fries" in a large ziploc bag with flour, salt, pepper, and garlic salt.
  • Fry in the 1/2 cup vegetable oil.
  • Drain on a paper towel.
  • Broil in the oven to make crispy.
  • Serve with marinara or alfredo for dipping.

PARMESAN EGGPLANT FRIES WITH BASIL KETCHUP



Parmesan Eggplant Fries with Basil Ketchup image

Provided by Giada De Laurentiis

Categories     side-dish

Time 2h

Yield 48 fries

Number Of Ingredients 17

1 tablespoon olive oil
2 cloves garlic, minced or smashed and peeled
1/8 teaspoon red pepper flakes
One 15-ounce can tomato sauce
1/2 cup apple cider vinegar
1/2 cup light brown sugar, packed
3 tablespoons tomato paste
2 tablespoons freshly chopped basil
1 1/2 tablespoons kosher salt
1 teaspoon Worcestershire sauce
1 cup all-purpose flour
2 tablespoons kosher salt, plus 1 teaspoon for seasoning
1 teaspoon freshly ground black pepper
3 large eggs
1 cup panko breadcrumbs
1/2 cup freshly grated Parmesan
1 medium eggplant (about 1 1/2 pounds)

Steps:

  • For the ketchup: In a small saucepan, heat the olive oil over medium heat. Add the garlic and red pepper flakes and cook, stirring, until the garlic is softened and fragrant, about 1 minute. Stir in the tomato sauce, vinegar, brown sugar, tomato paste, basil, salt and Worcestershire sauce and bring to a simmer. Lower the heat and continue to cook, stirring occasionally, until thick, about 30 minutes. Remove the garlic, cool to room temperature and refrigerate until ready to use (can be refrigerated for up to 1 week).
  • For the fries: Place two racks in the upper and middle thirds of the oven and preheat the oven to 425 degrees F. Insert a wire rack into a large baking sheet.
  • Whisk together the flour, salt and pepper in a large bowl. Lightly beat the eggs in a medium bowl. Combine the panko and the Parmesan in another medium bowl.
  • Slice off both ends of the eggplant. Cut the eggplant in half lengthwise and slice each half into 1/2-to-3/4-inch thick layers, then cut each layer into 1/2-inch sticks. After all of the fries are cut, drop them into the flour and lightly toss them to coat evenly. Working in batches of a few at a time, dip the floured fries into the egg and then into the panko mixture. Place the fries on the wire rack in the baking sheet, leaving an 1/8-inch space between each fry.
  • Bake the fries until they are golden brown, about 15 minutes. Season the fries with the remaining salt and serve with Basil Ketchup.

CHEESY FRIED EGGPLANT (AUBERGINE)



Cheesy Fried Eggplant (Aubergine) image

This may be served as an appetizer with pizza sauce, or for a tasty sandwich, layer between toasted French bread slices!

Provided by Sharon123

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 large eggplant (1 1/2 pounds)
salt
1 cup dry breadcrumbs
1/4 teaspoon salt
1 (6 ounce) package sliced mozzarella cheese
2 eggs, beaten
1/2 cup vegetable oil
1 loaf French bread (16-ounce)
lettuce
1 tomatoes, sliced

Steps:

  • Peel eggplant, and cut lengthwise into eight 1/4-inch slices.
  • Sprinkle both sides of slices with salt; allow to sit 30 minutes.
  • Rinse eggplant slices and pat both sides dry.
  • Combine breadcrumbs and 1/4 teaspoons salt.
  • Place slice of cheese between 2 slices of eggplant, trimming cheese to fit.
  • Dip eggplant-cheese sandwich in egg, and dredge in breadcrumb mixture.
  • Fry in hot oil until golden brown, cooking a few slices at a time.
  • Cut French bread into 5 to 6-inch portions (to fit length of eggplant).
  • Split in half lengthwise; toast.
  • Place lettuce and tomato on 4 slices of French bread; top with eggplant and remaining bread slices.
  • Yield: 4 servings.
  • Note: Fried eggplant slices may be served as a side dish or quartered and served as an appetizer with commercial (or homemade!) pizza sauce.

EGGPLANT FRIES



Eggplant Fries image

Provided by Meg Colleran Sahs

Categories     Dairy     Vegetable     Appetizer     Side     Vegetarian     Yogurt     Spice     Eggplant     Deep-Fry     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 17

Dipping sauce:
1 cup plain low-fat yogurt
1 tablespoon chopped kosher pickle or pickle relish
2 teaspoons finely grated lemon zest
2 teaspoons chopped fresh oregano
Kosher salt
freshly ground black pepper
Fries:
1 1-pound eggplant, cut crosswise into 1/2" rounds, then into 1/2"-thick strips
Vegetable oil (for frying)
1 cup rice flour
2 tablespoons finely grated lemon zest
1 tablespoon fresh lemon juice
1 1/2 tablespoons za'atar
1 tablespoon garlic powder
1 teaspoon fine sea salt plus more for seasoning
**Ingredient Info:**Za'atar is a Middle Eastern spice blend that includes sumac, herbs, and sesame seeds. It's available at specialty foods stores, Middle Eastern markets, and igourmet.com

Steps:

  • For dipping sauce:
  • Whisk yogurt, chopped pickle, lemon zest, and oregano in a small bowl to blend. Season sauce to taste with salt and pepper.
  • For fries:
  • Place eggplant in a large bowl. Add 2 cups ice and enough water to cover. Place a plate on top of eggplant to weigh it down. Cover and chill for at least 2 hours and up to 12 hours.
  • Pour oil into a large deep pot to a depth of 2". Attach a deep-fry thermometer to the side of pot and heat oil over medium heat to 325°F.
  • Meanwhile, whisk rice flour, lemon zest, za'atar, garlic powder, and 1 teaspoon sea salt in a medium bowl to blend. Drain eggplant. Working in batches, toss damp eggplant in flour mixture to coat.
  • Working in batches, fry eggplant, turning occasionally, until golden brown, 3-4 minutes per batch. (Reheat oil to 325°F between batches.) Transfer to paper towels to drain. Season with lemon juice and sea salt. Serve immediately with dipping sauce.

AIR-FRYER EGGPLANT FRIES



Air-Fryer Eggplant Fries image

My kids love these air-fryer eggplant fries-and I like that they're healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these veggie sticks are air-fried, not deep-fried, so there's no guilt when you crunch into them. -Mary Murphy, Atwater, California

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8

2 large eggs
1/2 cup grated Parmesan cheese
1/2 cup toasted wheat germ
1 teaspoon Italian seasoning
3/4 teaspoon garlic salt
1 medium eggplant (about 1-1/4 pounds)
Cooking spray
1 cup meatless pasta sauce, warmed

Steps:

  • Preheat air fryer to 375°. In a shallow bowl, whisk eggs. In another shallow bowl, mix cheese, wheat germ and seasonings., Trim ends of eggplant; cut eggplant lengthwise into 1/2-in.-thick slices. Cut slices lengthwise into 1/2-in. strips. Dip eggplant in eggs, then coat with cheese mixture., In batches, arrange eggplant in a single layer on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Turn; spritz with cooking spray. Cook until golden brown, 4-5 minutes. Serve immediately with pasta sauce.

Nutrition Facts : Calories 135 calories, Fat 5g fat (2g saturated fat), Cholesterol 68mg cholesterol, Sodium 577mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

Tips:

- Before cooking, slice the eggplant thinly and sprinkle with salt. This will help draw out moisture and prevent the fries from becoming soggy. - Use a mandoline slicer to ensure that the eggplant slices are even in thickness. - Soak the eggplant slices in cold water for 30 minutes before cooking. This will help to remove any bitterness. - Be sure to dry the eggplant slices thoroughly before cooking. This will help them to crisp up. - Use a high heat when cooking the fries. This will help them to cook quickly and evenly. - To make the fries extra crispy, double-fry them. - Serve the fries immediately with your favorite dipping sauce.

Conclusion:

Eggplant fries are a delicious and healthy alternative to traditional potato fries. They are easy to make and can be enjoyed by people of all ages. By following these tips, you can make sure that your eggplant fries are crispy, flavorful, and absolutely delicious.

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