Best 2 Eggplant Hummus Baba Ghanoush Recipes
Eggplant hummus baba ghanoush is a delicious and nutritious Levantine dish made from roasted eggplant, tahini, and various spices. This creamy and smoky dip is a popular appetizer, spread, or condiment in many Middle Eastern and Mediterranean cuisines. Its unique flavor and versatility make it a favorite among vegetarians and vegans as well as those looking for gluten-free or dairy-free options. Whether you are seeking a simple yet impressive dish for a party or a healthy and flavorful addition to your meals, eggplant hummus baba ghanoush is sure to satisfy your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
WHITE BEAN AND ROASTED EGGPLANT HUMMUS (BABA GHANOUSH)
Great as an appetizer served with pita chips or fresh sliced cucumber. Also a wonderful addition to a pita sandwich.
Provided by Galley Wench
Categories Beans
Time 15m
Yield 2 cups
Number Of Ingredients 10
Steps:
- Preheat the oven to 450 degrees F and place an oven rack in the middle.
- Place the eggplant on a parchment paper-lined baking sheet; drizzle with olive oil and season with salt and pepper.
- Roast for 20 to 25 minutes until golden brown.
- Set aside to cool.
- In food processor, combine the cooled eggplant, beans, parsley, lemon juice, garlic, tahini, cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
- Pulse until the mixture until coarsely chopped.
- With the machine running, gradually add 1/3 cup of olive oil until the mixture is creamy.
- Season with salt and pepper, to taste.
- Place the hummus in a dipping bowl and serve with pita chips or cucumber slices.
EGGPLANT HUMMUS (BABA GHANOUSH)
A fantastic way to use the eggplant harvest. Great with pita slices, on rice crackers, or as a fresh vegetable dip.
Provided by MsTeechur
Categories Beans
Time 40m
Yield 24 servings (2 Tbs), 24 serving(s)
Number Of Ingredients 7
Steps:
- Prick eggplant with fork and bake for 20-30 minutes at 450 until it collapses on itself. Slice open to let cool.
- Drain garbanzo beans and put into Vitamix or food processor.
- Add peeled garlic, tahini, olive oil, and lemon juice. Start pulsing machine.
- Chop parsley and add.
- Using your fingers remove the flesh of the eggplant from the skin. Pull out the seeds. Add the flesh to the food processor.
- Pulse until desired consistency.
- Add salt as desired.
Nutrition Facts : Calories 39.3, Fat 1.4, SaturatedFat 0.2, Sodium 54.6, Carbohydrate 5.8, Fiber 1.7, Sugar 0.6, Protein 1.4
Tips:
- For a smoky flavor, roast the eggplants directly over an open flame or on a grill. Alternatively, you can roast them in the oven at a high temperature.
- Let the roasted eggplants cool completely before handling them. This will make them easier to peel and mash.
- To make the hummus extra smooth, use a food processor or high-powered blender.
- If you don't have tahini on hand, you can substitute another nut or seed butter, such as almond butter, cashew butter, or sunflower seed butter.
- Add some chopped fresh herbs, such as parsley, cilantro, or mint, to the hummus for a pop of color and flavor.
Conclusion:
Eggplant hummus, also known as baba ghanoush, is a delicious and versatile dip that can be enjoyed as an appetizer, snack, or side dish. It's easy to make and can be customized to your liking. With its smoky flavor and creamy texture, baba ghanoush is sure to be a hit at your next party or gathering.
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