Best 5 Eggplant Purée With Walnuts Recipes

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Eggplant purée with walnuts, known as Mutabal in Middle Eastern cuisine, is a delicious and flavorful dip or spread that is perfect for gatherings, parties, or as a side dish. This dish combines the creamy texture of roasted eggplant with the nutty flavor of walnuts, creating a rich and satisfying dip that is sure to impress your guests. The addition of spices like cumin, coriander, and paprika adds a depth of flavor, while a touch of lemon juice and yogurt balances the flavors, making it a delightful addition to any meal.

Check out the recipes below so you can choose the best recipe for yourself!

STUFFED EGGPLANT WITH WALNUTS



Stuffed Eggplant With Walnuts image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 14

1/2 cup medium-grind bulgur
Kosher salt
1/3 cup extra-virgin olive oil, plus more for drizzling
3 Japanese eggplants, halved lengthwise
2/3 cup walnut pieces
1/2 small red onion, roughly chopped
1 stalk celery, peeled and roughly chopped
1 clove garlic, smashed
1 cup packed fresh cilantro
3 tablespoons fresh tarragon
1 teaspoon ground coriander
3 tablespoons white wine vinegar
Freshly ground pepper
1/4 cup crumbled feta cheese

Steps:

  • Put the bulgur in a bowl and add 1/4 teaspoon salt and 1 cup boiling water. Cover and let sit until the bulgur is tender and the water is absorbed, about 30 minutes. Fluff with a fork.
  • Heat the olive oil in a large skillet over medium-high heat. Lay the eggplant halves cut-side down in the skillet and season with salt, then place another skillet on top and weigh it down with large cans. Cook until the eggplant is soft and golden brown, about 6 minutes. Uncover, flip the eggplant and season with salt, then cover, weigh down and cook about 5 more minutes. Transfer to a paper towel-lined plate to cool.
  • Pulse the walnuts, onion, celery and garlic in a food processor until coarsely chopped. Add the cilantro, tarragon and coriander and pulse until smooth. Add the bulgur and vinegar and pulse once or twice to combine. Add 1 teaspoon salt, and pepper to taste. Spread the bulgur mixture evenly on the cut sides of 3 eggplant halves; sandwich with the remaining halves. Wrap tightly with plastic wrap and refrigerate at least 1 hour.
  • Slice the stuffed eggplant into pieces, sprinkle with the feta and drizzle with olive oil.

EGGPLANT PUREE RECIPE BY TASTY



Eggplant Puree Recipe by Tasty image

Here's what you need: eggplant, garlic, lemon, salt, olive oil, fresh parsley, sumac, olive oil

Provided by Pierce Abernathy

Categories     Appetizers

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 eggplant, roasted
1 clove garlic, minced
1 lemon, juiced
1 teaspoon salt
1 tablespoon olive oil
fresh parsley, chopped, to serve
sumac, to serve
olive oil, to serve

Steps:

  • Scoop out flesh of roasted eggplant into a medium sized mixing bowl.
  • Add the garlic, lemon, salt, and olive oil. Mash together with a fork until loose puree forms.
  • Garnish with parsley, sumac, and more olive oil.
  • Enjoy!

Nutrition Facts : Calories 146 calories, Carbohydrate 14 grams, Fat 10 grams, Fiber 4 grams, Protein 1 gram, Sugar 5 grams

EGGPLANT PURéE WITH WALNUTS



Eggplant Purée with Walnuts image

Provided by Diane Kochilas

Categories     Condiment/Spread     Vegetable     Bake     Vegetarian     Walnut     Eggplant

Yield Makes about 1 1/2 cups

Number Of Ingredients 8

2 large eggplants
2 to 4 garlic cloves, peeled and minced
1/2 cup shelled walnuts, coarsely chopped
1/2 cup extra-virgin olive oil
2 tablespoons strained fresh lemon juice
1 to 2 tablespoons red wine vinegar
Salt to taste
1/2 to 1 teaspoon sugar (optional)

Steps:

  • 1. Preheat oven to 450°F. Wash the eggplants and pat dry. Puncture the skin in several places with a fork. Place on an ungreased pan and bake for about 25 minutes, turning, until the skin is blistered and shriveled. Remove from oven and cool for a few minutes, until easy to handle.
  • 2. While the eggplants are roasting, pulse the garlic, walnuts, and 2 tablespoons of the olive oil together in a food processor until ground and pastelike.
  • 3. Cut off the stem and cut the eggplant in half lengthwise. Using a spoon, scrape out the pulp, discarding as many of the seeds as possible. Add the eggplant, a little at a time, to the bowl of the food processor and pulse on and off. Add the lemon juice, vinegar, and remaining olive oil and pulse until well combined. The eggplant puree does not have to be perfectly smooth. Season with salt and add a bit of sugar if necessary, as eggplants sometimes impart a trace of bitterness.

ROAST EGGPLANT WITH WALNUTS



Roast Eggplant With Walnuts image

This wonderful appetizer, when served with warm pita, marinated strips of red pepper & tasty olives, can be a meal unto itself... or tucked into a pita with the aforementioned for lunch, a very nice lunch. Per the Times: "This Turkish recipe is from Paula Wolfert's upcoming book, "The Slow Mediterranean Kitchen," which will be published in October by Wiley. Wolfert notes that the slower the grilling, the smokier the flavor of the eggplant. She thanks Dr. Ayse Baysal for sharing the recipe." Note: When large eggplants are roasted whole, you may notice black juices seeping out of the skin. If this happens, immediately slit the eggplant on one side and drain on a slanted board in the sink.

Provided by Busters friend

Categories     Lunch/Snacks

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 11

2 3/4 lbs eggplants
1 green bell pepper
2 garlic cloves
1 cup walnuts, chopped, divided
1/2 teaspoon salt
1 cup ricotta cheese
2 tablespoons extra virgin olive oil
1 1/2 tablespoons vinegar
1/4 teaspoon salt
1/8 teaspoon black pepper, freshly ground
2 tablespoons parsley, chopped

Steps:

  • Pierce the eggplants with a sharp fork in two or three places (to keep them from exploding) and place them as high as you can on a V-rack roaster. Set over a medium-low gas flame or over hot coals and grill, turning about three times, 15 minutes to a side, or until completely soft and the skin is black and blistery, about 45 minutes total. The longer and slower the grilling, the creamier the eggplant will be. When the eggplants collapse, remove from the grill and let cool slightly. Remove the black parched skin, then squeeze gently to remove any juices. Discard the juices, and crush the pulp to a puree with a fork.
  • Meanwhile, grill the pepper. Remove the pepper when soft, cover with a sheet of plastic and allow to cool. Core, seed and slip off the skin. Chop fine and mix with the eggplant.
  • Mash the garlic to a paste with half the walnuts and the salt in a mortar and pestle or food processor. Add the cheese, oil, vinegar, and salt and pepper, and pulse to combine.
  • In a serving bowl, combine the garlic-walnut mixture with the eggplant-pepper pulp and mix well. Correct the seasoning. Mix the parsley and remaining walnuts and sprinkle on top. Serve with pita toasted until crisp. May be stored, covered, in the refrigerator for several days.

Nutrition Facts : Calories 295.3, Fat 23, SaturatedFat 5.3, Cholesterol 20.9, Sodium 331.3, Carbohydrate 17.1, Fiber 8.8, Sugar 6, Protein 10

EGGPLANT PURéE WITH WALNUTS



Eggplant Purée with Walnuts image

_Makedonitiki Melitzanosalata_ _**Editor's note:** The recipe below is excerpted from Diane Kochilas's book_ The Greek Vegetarian. _Kochilas also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page._ _To read more about Kochilas and Greek cuisine, [click here.](http://eat.epicurious.com/eat/going_global/?/eat/going_global/greek/intro.html)_

Provided by Diane Kochilas

Yield Makes about 1 1/2 cups

Number Of Ingredients 8

2 large eggplants
2 to 4 garlic cloves, peeled and minced
1/2 cup shelled walnuts, coarsely chopped
1/2 cup extra-virgin olive oil
2 tablespoons strained fresh lemon juice
1 to 2 tablespoons red wine vinegar
Salt to taste
1/2 to 1 teaspoon sugar (optional)

Steps:

  • 1. Preheat oven to 450°F. Wash the eggplants and pat dry. Puncture the skin in several places with a fork. Place on an ungreased pan and bake for about 25 minutes, turning, until the skin is blistered and shriveled. Remove from oven and cool for a few minutes, until easy to handle.
  • 2. While the eggplants are roasting, pulse the garlic, walnuts, and 2 tablespoons of the olive oil together in a food processor until ground and pastelike.
  • 3. Cut off the stem and cut the eggplant in half lengthwise. Using a spoon, scrape out the pulp, discarding as many of the seeds as possible. Add the eggplant, a little at a time, to the bowl of the food processor and pulse on and off. Add the lemon juice, vinegar, and remaining olive oil and pulse until well combined. The eggplant puree does not have to be perfectly smooth. Season with salt and add a bit of sugar if necessary, as eggplants sometimes impart a trace of bitterness.

Tips:

  • Choose the right eggplant. Look for eggplants that are firm and have smooth, shiny skin. Avoid eggplants that have blemishes or bruises.
  • Roast the eggplant properly. Roasting the eggplant brings out its natural sweetness and flavor. To roast the eggplant, preheat your oven to 400 degrees Fahrenheit. Cut the eggplant in half lengthwise and score the flesh in a crisscross pattern. Drizzle the eggplant with olive oil and season with salt and pepper. Roast the eggplant for 20-25 minutes, or until it is tender and slightly browned.
  • Drain the eggplant well. After roasting the eggplant, let it cool slightly, then scoop out the flesh. Place the eggplant flesh in a colander and let it drain for 15-20 minutes. This will help to remove any excess moisture.
  • Use a food processor to puree the eggplant. This will give you a smooth and creamy puree. If you don't have a food processor, you can mash the eggplant with a fork or potato masher.
  • Season the eggplant puree to taste. Add salt, pepper, garlic, lemon juice, and tahini to taste. You can also add other herbs and spices, such as cumin, coriander, or paprika.
  • Serve the eggplant puree as a dip, spread, or sauce. You can also use it as a filling for sandwiches, wraps, or tacos.

Conclusion:

Eggplant puree is a delicious and versatile dish that can be enjoyed in many different ways. It is a great way to use up leftover eggplant, and it is also a healthy and affordable option. With its smoky flavor and creamy texture, eggplant puree is sure to be a hit with your family and friends.

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