Best 3 Egyptian Red Lentil Soup Recipes

Egyptian red lentil soup, also known as "shorbet adas", is a hearty and flavorful dish that is a staple in Egyptian cuisine. This comforting soup is made with red lentils, vegetables, and spices, and is often served as a main course or as a side dish. The red lentils provide a rich, earthy flavor and a creamy texture, while the vegetables add sweetness and crunch. The spices, such as cumin, coriander, and paprika, give the soup a warm and aromatic flavor. Egyptian red lentil soup is a healthy and satisfying meal that is perfect for a cold winter day or as a simple and delicious lunch or dinner.

Here are our top 3 tried and tested recipes!

EGYPTIAN RED LENTIL SOUP

Egyptian Red Lentil Soup image

A yummy soup that uses my favorite lentils. Adapted from a Moosewood recipe. This is a good and healthy take-to-work lunch.

Provided by ratherbeswimmin

Categories Lunch/Snacks

Time 1h23m

Yield 6-8 serving(s)

Number Of Ingredients 12

Ingredients

5 cups vegetable broth or 5 cups water
1 cup dried red lentils
2 cups chopped onions
2 cups chopped potatoes
8 garlic cloves, peeled and left whole
1 tablespoon canola oil
2 teaspoons ground cumin
1/2 teaspoon turmeric
1 teaspoon salt
1/3 cup chopped fresh cilantro
3 tablespoons fresh lemon juice
salt and pepper

Steps:

Add the first 5 ingredients to a large pot; cover and bring to a boil.
Lower the heat and simmer 15-20 minutes or until the lentils and veggies are tender.
Take pot from stove burner and set aside.
In a small saucepan, add the oil; warm over low heat until the oil is hot but not smoking.
Add in the cumin, turmeric, and salt; cook and stir constantly for for 2-3 minutes or until the cumin has released its fragrance (be careful not to scorch the spices).
Set spice mixture aside for 1 minute to cool.
Stir spice mixture into the lentil mixture; add cilantro, stir to combine.
You can puree the soup, in batches, in a blender OR you can use an immersion blender and blend to desired texture (I like to leave it a little chunky).
Add in lemon juice; stir to combine.
Rewarm soup in soup pot; season if needed with salt/pepper.

AUTHENTIC EGYPTIAN RED LENTIL SOUP

Authentic Egyptian Red Lentil Soup image

This soup is considered to be a tradition for breaking the Ramadan fast in Egypt and is a traditional "Middle Eastern peace recipe". I got this from a Middle Eastern living blog and decided to share it since I was looking for red lentil recipes. Red lentils can be found in Indian and Middle Eastern grocery stores. This awesome soup is vegan and quite healthy.

Provided by the80srule

Categories Lentil

Time 50m

Yield 3 servings (a lot), 3 serving(s)

Number Of Ingredients 11

Ingredients

1 small onion, finely chopped
1 cup red lentil
3 3/4 cups vegetable stock
1 teaspoon salt
1 dash pepper
3/4 teaspoon cumin
1/2 teaspoon turmeric
2 tablespoons chopped cilantro
1 dash cayenne
2 teaspoons lemon juice
olive oil, to drizzle

Steps:

In a large saucepan, put the onion, lentils, veggie stock, the salt and pepper, and simmer about 30 minutes or until the lentils have really softened and somewhat disintegrated.
Add some water if the soup needs thinning.
Stir in cumin, turmeric, cilantro, cayenne, and lemon juice.
Drizzle some olive oil on to your liking and serve with toasted pita triangles.

EGYPTIAN RED LENTIL SOUP

EGYPTIAN RED LENTIL SOUP image

Categories Soup/Stew Vegetable Quick & Easy Wheat/Gluten-Free Healthy Vegan

Yield 6-8

Number Of Ingredients 12

Ingredients

5 cups vegetable broth or 5 cups water
1 cup dried red lentils
2 cups chopped onions
2 cups chopped potatoes
8 garlic cloves, peeled and left whole
1 tablespoon canola oil
2 teaspoons ground cumin
1/2 teaspoon turmeric
1 teaspoon salt
1/3 cup chopped fresh cilantro
3 tablespoons fresh lemon juice
salt and pepper

Steps:

Add the first 5 ingredients to a large pot; cover and bring to a boil. Lower the heat and simmer 15-20 minutes or until the lentils and veggies are tender. Take pot from stove burner and set aside. In a small saucepan, add the oil; warm over low heat until the oil is hot but not smoking. Add in the cumin, turmeric, and salt; cook and stir constantly for for 2-3 minutes or until the cumin has released its fragrance (be careful not to scorch the spices). Set spice mixture aside for 1 minute to cool. Stir spice mixture into the lentil mixture; add cilantro, stir to combine. You can puree the soup, in batches, in a blender OR you can use an immersion blender and blend to desired texture (I like to leave it a little chunky). Add in lemon juice; stir to combine. Rewarm soup in soup pot; season if needed with salt/pepper.

Tips:

Use high-quality red lentils for the best flavor and texture.
Rinse the lentils thoroughly before cooking to remove any impurities.
Soak the lentils for 30 minutes before cooking to help them cook more evenly.
Use a variety of vegetables in your soup for added flavor and nutrition.
Add spices and herbs to taste. Common spices used in Egyptian red lentil soup include cumin, coriander, and paprika.
Serve the soup with a side of bread or rice.

Conclusion:

Egyptian red lentil soup is a delicious, healthy, and affordable meal that is perfect for a quick and easy weeknight dinner. It is also a great way to use up leftover vegetables. With its vibrant red color and flavorful broth, this soup is sure to be a hit with the whole family. So next time you are looking for a hearty and satisfying soup, give Egyptian red lentil soup a try.

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