Best 7 Elsys Chickpea Burger Recipes
When it comes to creating a delicious and nutritious meal, the elsys chickpea burger is an excellent choice. Made with simple, wholesome ingredients, this burger packs a powerful punch of flavor and protein, making it a favorite among vegetarians and meat-eaters alike. Whether you're looking for a quick and easy weekday dinner or a hearty and satisfying weekend brunch, the elsys chickpea burger is sure to satisfy your cravings. In this article, we will delve into the world of elsys chickpea burgers, exploring the various ingredients and techniques used to create this culinary delight. We will also provide step-by-step instructions for making your own elsys chickpea burger at home, so you can enjoy this delicious and healthy meal whenever you like.
Here are our top 7 tried and tested recipes!
CHICKPEA BURGERS
These plant-based burgers are packed with protein, low in fat and high in dietary fiber. Even better, they cost very little to make--especially when compared to buying meat or premade veggie burgers). They also freeze beautifully so you can have them on hand for whenever.
Provided by Catherine McCord
Categories main-dish
Time 30m
Yield 9 patties
Number Of Ingredients 13
Steps:
- Place the chickpeas, carrot, garlic, onion, eggs and salt in a food processor and pulse until combined. Transfer to a medium bowl, add the breadcrumbs and sesame seeds and stir or gently knead to combine. The mixture will be moist.
- Scoop about 1/4 cup of the mixture with an ice cream scoop then form into a patty with your hands. You should have 9 patties.
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Working in batches, cook the patties in a single layer until golden brown on the bottom, about 5 minutes. Flip the patties, reduce the heat to low and continue to cook until golden brown and heated through, about 5 minutes. Add the remaining 1 tablespoon oil and repeat with the remaining patties.
- Serve on the buns with your desired toppings and condiments.
CHICKPEA BURGER
This burger is so delicious, you will not miss the meat, promise! Here's a tip: If you don't want this patties to fall apart, you absolutely need to make a rough chop while processing, also try making thinner patties.
Provided by Chouny
Categories Lunch/Snacks
Time 25m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Peel the carrots, grate them coarsely and set them aside.
- Peel and roughly chop the garlic.
- Drain and rinse the chickpeas and put them into a food processor with the garlic, ground spices, salt and pepper. Slightly process to obtain a rough paste then add the carrot, egg, and flour and process briefly until evenly mixed but slightly rugged.
- Heat the oil in a frying pan and divide the mixture into 8. Fry in batches for 2-3 minutes on each side, until golden, then drain on kitchen paper.
- Keep opened chickpea can to cut round shapes in bread slices. Toast each slice in toaster or in frying pan.
- Serve with slices of tomato and red onions and mayonnaise.
ELSY'S CHICKPEA BURGER
Amazing taste and quick to make. I serve these on an open toasted wholemeal bun with guacamole on top.
Provided by Jerryfish
Categories Sandwiches
Time 10h36m
Yield 8
Number Of Ingredients 12
Steps:
- Place the chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
- Drain water from beans and transfer beans to a pot; cover with water. Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour. Cool beans until easily handled.
- Combine chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender; blend until well mixed but still chunky. Form mixture into patties.
- Heat oil in a large skillet over medium heat; fry patties until golden and crisp, about 3 minutes per side.
Nutrition Facts : Calories 249.5 calories, Carbohydrate 33.7 g, Cholesterol 46.5 mg, Fat 8 g, Fiber 9.6 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 331.9 mg, Sugar 5.8 g
ELSY'S CHICKPEA BURGER
Amazing taste and quick to make. I serve these on an open toasted wholemeal bun with guacamole on top.
Provided by Jerryfish
Categories Sandwiches
Time 10h36m
Yield 8
Number Of Ingredients 12
Steps:
- Place the chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
- Drain water from beans and transfer beans to a pot; cover with water. Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour. Cool beans until easily handled.
- Combine chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender; blend until well mixed but still chunky. Form mixture into patties.
- Heat oil in a large skillet over medium heat; fry patties until golden and crisp, about 3 minutes per side.
Nutrition Facts : Calories 249.5 calories, Carbohydrate 33.7 g, Cholesterol 46.5 mg, Fat 8 g, Fiber 9.6 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 331.9 mg, Sugar 5.8 g
ELSY'S CHICKPEA BURGER
Amazing taste and quick to make. I serve these on an open toasted wholemeal bun with guacamole on top.
Provided by Jerryfish
Categories Sandwiches
Time 10h36m
Yield 8
Number Of Ingredients 12
Steps:
- Place the chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
- Drain water from beans and transfer beans to a pot; cover with water. Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour. Cool beans until easily handled.
- Combine chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender; blend until well mixed but still chunky. Form mixture into patties.
- Heat oil in a large skillet over medium heat; fry patties until golden and crisp, about 3 minutes per side.
Nutrition Facts : Calories 249.5 calories, Carbohydrate 33.7 g, Cholesterol 46.5 mg, Fat 8 g, Fiber 9.6 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 331.9 mg, Sugar 5.8 g
ELSY'S CHICKPEA BURGER
Amazing taste and quick to make. I serve these on an open toasted wholemeal bun with guacamole on top.
Provided by Jerryfish
Categories Sandwiches
Time 10h36m
Yield 8
Number Of Ingredients 12
Steps:
- Place the chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
- Drain water from beans and transfer beans to a pot; cover with water. Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour. Cool beans until easily handled.
- Combine chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender; blend until well mixed but still chunky. Form mixture into patties.
- Heat oil in a large skillet over medium heat; fry patties until golden and crisp, about 3 minutes per side.
Nutrition Facts : Calories 249.5 calories, Carbohydrate 33.7 g, Cholesterol 46.5 mg, Fat 8 g, Fiber 9.6 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 331.9 mg, Sugar 5.8 g
ELSY'S CHICKPEA BURGER
Amazing taste and quick to make. I serve these on an open toasted wholemeal bun with guacamole on top.
Provided by Jerryfish
Categories Sandwiches
Time 10h36m
Yield 8
Number Of Ingredients 12
Steps:
- Place the chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight.
- Drain water from beans and transfer beans to a pot; cover with water. Bring water to a boil; reduce heat and simmer until beans are tender, about 1 hour. Cool beans until easily handled.
- Combine chickpeas, cilantro, eggs, garlic, chickpea flour, tahini, coriander, salt, cumin, and chili powder in a blender; blend until well mixed but still chunky. Form mixture into patties.
- Heat oil in a large skillet over medium heat; fry patties until golden and crisp, about 3 minutes per side.
Nutrition Facts : Calories 249.5 calories, Carbohydrate 33.7 g, Cholesterol 46.5 mg, Fat 8 g, Fiber 9.6 g, Protein 12.6 g, SaturatedFat 1.2 g, Sodium 331.9 mg, Sugar 5.8 g
Tips:
- Use dried chickpeas: Dried chickpeas are more flavorful and economical than canned chickpeas. To cook them, soak them overnight in water, then simmer them for 1-2 hours until tender.
- Don't over-process the chickpeas: When making the chickpea burgers, it's important not to over-process the chickpeas. This will make them too mushy. Instead, pulse them in a food processor until they are coarsely chopped.
- Add your favorite seasonings and vegetables: Feel free to experiment with different seasonings and vegetables when making your chickpea burgers. Some popular additions include herbs like cilantro or parsley, spices like cumin or curry powder, and vegetables like grated carrots or chopped spinach.
- Cook the chickpea burgers until they are golden brown: When cooking the chickpea burgers, make sure to cook them until they are golden brown on both sides. This will help to ensure that they are cooked through and have a nice crispy crust.
- Serve the chickpea burgers with your favorite toppings: Chickpea burgers are delicious served with a variety of toppings, such as lettuce, tomato, avocado, and cheese. You can also serve them with your favorite sauce, such as ketchup, mustard, or mayonnaise.
Conclusion:
Chickpea burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be customized to your liking. Whether you are a vegan, vegetarian, or simply looking for a healthier option, chickpea burgers are a great choice. They are packed with protein, fiber, and nutrients, and they are also low in calories and fat. So next time you are looking for a burger, give chickpea burgers a try!
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