Best 2 Energy Breakfast Drink Recipes
In the hustle and bustle of modern life, starting the day with a nutritious and energy-packed breakfast is often a challenge. However, with the right recipe, you can create an "Energy Breakfast Drink" that will provide you with the essential nutrients and a surge of energy to power through your morning and beyond. This article presents a collection of delicious and easy-to-make recipes that will transform your breakfast routine into a revitalizing experience.
Check out the recipes below so you can choose the best recipe for yourself!
ENERGY BREAKFAST DRINK
Make and share this Energy Breakfast Drink recipe from Food.com.
Provided by Sushmita Kapoor
Categories Breakfast
Time 1m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Mix all of the ingredients in the blender.
- Put it in a glass.
- Enjoy.
ENERGY BREAKFAST LOAF
A great energy boosting loaf to help give you that 'go' in the morning. This is a hybrid of banana bread and an oatmeal cookie. It's extremely filling. Pair this with a smoothie for a delish breakfast or snack.
Provided by Kilgath
Categories Bread Quick Bread Recipes
Time 1h25m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch square baking pan.
- Combine oats, 1 cup flour, brown sugar, cinnamon, salt, and baking powder together in a bowl. Beat milk, applesauce, honey, peanut butter, and vanilla extract together in a large bowl until smooth; add eggs and mix well. Mix oats mixture into milk mixture until batter is just combined; stir in bananas. Pour 1/2 of the batter into the prepared baking pan.
- Bake in the preheated oven until partially cooked, about 5 minutes. Remove pan from oven and cool completely.
- Mix milk chocolate chips, semisweet chocolate chips, and 1 teaspoon flour together in a bowl until chips are coated in flour, adding more flour if needed. Spread coated chips over the cooled loaf and top with remaining batter.
- Bake in the oven until loaf is cooked through and lightly browned on top, 35 to 45 minutes.
Nutrition Facts : Calories 276.5 calories, Carbohydrate 48.4 g, Cholesterol 34.2 mg, Fat 7.3 g, Fiber 4 g, Protein 7.1 g, SaturatedFat 2.7 g, Sodium 287.6 mg, Sugar 25.4 g
Tips:
- Use fresh fruits and vegetables: Fresh produce is packed with nutrients and antioxidants, making it an ideal choice for an energy-boosting breakfast drink.
- Choose a variety of fruits and vegetables: Different fruits and vegetables provide different nutrients, so it's important to mix and match to get a well-rounded breakfast drink.
- Add some healthy fats: Healthy fats, such as those found in nuts, seeds, and avocado, can help keep you feeling full and satisfied.
- Use unsweetened almond or coconut milk: Almond and coconut milk are good alternatives to dairy milk, as they are lower in calories and fat.
- Sweeten with natural sweeteners: If you need to add a little sweetness to your breakfast drink, use natural sweeteners like honey, maple syrup, or stevia.
- Add a scoop of protein powder: Protein powder can help boost the protein content of your breakfast drink, making it more filling and satisfying.
- Use frozen fruits and vegetables: Frozen fruits and vegetables are a great way to add nutrients and flavor to your breakfast drink. They're also a convenient option when fresh produce is out of season.
Conclusion:
Starting your day with an energy-boosting breakfast drink is a great way to improve your overall health and well-being. These drinks are packed with nutrients, antioxidants, and healthy fats that can help you feel full, energized, and focused. By following these tips, you can create delicious and nutritious breakfast drinks that will help you power through your morning.
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