Best 2 Enzyme Smoothie Raw Vegan Recipes
Stepping into the realm of culinary experimentation, we present you with a guide to crafting the perfect enzyme smoothie, a raw vegan delight that harnesses the power of living enzymes to rejuvenate your body and tantalize your taste buds. Embark on a journey through flavors and textures as we unlock the secrets of creating a smoothie that not only satisfies your cravings but also nourishes you from within. With careful selection of enzyme-rich ingredients, we'll unveil the art of blending nature's bounty into a delicious elixir that promotes vitality and well-being.
Here are our top 2 tried and tested recipes!
ENZYME SMOOTHIE (RAW VEGAN)
(LFRV compliant!) This is a great anytime a day drink however this is perfect as a before dinner smoothie as it contains digestive enzymes. Bromelain, an enzyme in pineapple, breaks down cholesterol in the blood and reduces inflammation in the blood and tissues. Bromelain also eliminates muscle, joint, and headache pain and also helps break down fats. Papain, an enzyme in papaya, breaks down protein molecules in the blood, reducing inflammation that is linked to allergies or pain. Papain even attacks a protein on the coating of cancer cells which helps eliminate this threat.
Provided by Mindelicious
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Blend all ingredients and add as much water as needed to reach desired smoothie consistency. Drink up!
GREEN MANGO SMOOTHIE (RAW VEGAN)
(LFRV) This is a quick delicious way to get some greens in and ensure all the iron is absorbed properly thanks to the Vit C in the mangoes. The spinach amount is a starting point and you can always increase it if your tastebuds will allow. You can also switch the water out for coconut water if that's something you do. ENJOY!
Provided by Mindelicious
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Place all ingredients in blender and mix until smooth. Add water or coconut water according to your desired consistency. Pour & serve!
Tips:
- Always use frozen banana for a smooth, creamy texture. - To make the smoothie thicker, add more frozen fruit or ice. - For a thinner smoothie, add more liquid, such as water, almond milk, or coconut water. - Add a variety of fruits and vegetables to your smoothie for a nutrient-rich, delicious drink. - Use greens such as spinach, kale, or romaine lettuce for a healthy boost. - Add nuts or seeds for a crunchy texture and extra protein. - Sweeten your smoothie with natural sweeteners like honey, maple syrup, or stevia. - Add spices like cinnamon, ginger, or turmeric for a unique flavour. - For a refreshing smoothie, add a scoop of yogurt or protein powder. - Don't blend your smoothie for too long, or it can become watery. - Enjoy your smoothie immediately or store it in a sealed container in the refrigerator for later.Conclusion:
Enzyme smoothies are a delicious and nutritious way to boost your health. They are packed with vitamins, minerals, antioxidants, and enzymes that can help improve your digestion, boost your immunity, and reduce inflammation. Enzyme smoothies are also a great way to increase your fruit and vegetable intake. If you are looking for a healthy and refreshing way to start your day, try an enzyme smoothie. With so many possible variations, you're sure to find a recipe that you love.
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