Best 2 Esthers Chickpea Salad Recipes

For those in search of a delectable and wholesome vegetarian dish, Esthers Chickpea Salad stands as an enticing option. This vibrant salad combines the goodness of chickpeas, a rich source of protein and fiber, with a medley of fresh vegetables, herbs, and a tangy dressing. Whether you're planning a picnic, hosting a potluck, or simply looking for a satisfying meatless meal, Esthers Chickpea Salad promises to tantalize your taste buds and leave you feeling both nourished and satisfied.

Here are our top 2 tried and tested recipes!

CHICKPEA AND EDAMAME SALAD

Chickpea and Edamame Salad image

A sweet and tangy combination of protein-filled beans and flavorful veggies. This salad tastes better when left refrigerated overnight or longer but can be eaten immediately.

Provided by Jenny

Categories Salad Beans

Time 15m

Yield 8

Number Of Ingredients 13

Ingredients

2 cups shelled edamame (green soybeans)
2 cups cooked chickpeas
⅓ cup minced red onion
⅓ cup minced red bell pepper
⅓ cup minced carrot
¼ cup sunflower seeds
¼ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
⅓ cup olive oil
⅓ cup honey
⅓ cup apple cider vinegar
2 tablespoons mayonnaise
¼ teaspoon celery salt, or more to taste
⅛ teaspoon cayenne pepper, or more to taste

Steps:

Mix edamame, chickpeas, red onion, red bell pepper, carrot, sunflower seeds, dried cranberries, olive oil, honey, vinegar, mayonnaise, celery salt, and cayenne pepper together in a large bowl.

Nutrition Facts : Calories 239.1 calories, Carbohydrate 30.1 g, Cholesterol 1.3 mg, Fat 12.5 g, Fiber 3.3 g, Protein 3.2 g, SaturatedFat 1.7 g, Sodium 250.8 mg, Sugar 14.9 g

CHICKPEA SALAD

Chickpea Salad image

Provided by Michael Symon : Food Network

Categories side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10

Ingredients

1/2 cup tahini
Juice of 2 lemons (1/4 cup)
3 cloves garlic, minced
1/2 cup olive oil
1 1/2 teaspoons kosher salt
Freshly cracked black pepper, to taste
Two 15-ounce cans chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1/4 cup parsley, finely chopped
4 scallions, finely sliced

Steps:

In a mixing bowl, mix together the tahini, lemon juice and garlic. Whisk in the olive oil and add the salt and pepper. To the dressing, add the chickpeas, tomatoes, parsley and scallions. Mix to combine. Adjust seasoning, if needed. Serve!

Tips:

Use High-Quality Ingredients: The quality of your ingredients will greatly impact the flavor of your chickpea salad. Use fresh, ripe vegetables and herbs, and choose canned chickpeas that are firm and not mushy.
Don't Overcook the Chickpeas: Chickpeas should be cooked until they are tender but still hold their shape. Overcooked chickpeas will become mushy and lose their flavor.
Drain and Rinse the Chickpeas Well: This will help to remove the excess starch and make the chickpeas less likely to become mushy.
Chop the Vegetables Finely: This will help them to distribute evenly throughout the salad and make it easier to eat.
Use a Light Dressing: A heavy dressing will overwhelm the other flavors in the salad. Use a light vinaigrette or a simple dressing made with olive oil, lemon juice, and herbs.
Season to Taste: Add salt, pepper, and other seasonings to taste. Be careful not to overseason the salad, as the chickpeas and vegetables should be the star of the show.
Chill the Salad Before Serving: This will help the flavors to meld and make the salad more refreshing.

Conclusion:

Chickpea salad is a delicious, healthy, and versatile dish that can be enjoyed as a main course or a side dish. It is a great way to use up leftover chickpeas, and it is also a great option for packed lunches or picnics. With its bright flavors and textures, chickpea salad is sure to be a hit at your next gathering.