Ethiopian honey bread, also known as Tej, is a traditional bread that is commonly enjoyed in Ethiopia, Eritrea, and Tigray regions. It is made with a combination of teff flour, honey, water, and spices, and is characterized by its unique sweet and slightly tangy flavor. The bread has a dense and chewy texture, and is often served with butter or honey as a snack or as part of a meal. Ethiopian honey bread is a cultural staple that is often served at festivals and gatherings, and its distinct taste and texture have made it a popular choice among locals and visitors alike. In this article, we will explore the best recipe for Ethiopian honey bread, providing detailed instructions and tips to help you create this delicious and authentic dish.
Here are our top 3 tried and tested recipes!
ETHIOPIAN HONEY BREAD
Yummy!! Easy, tasty and not overly sweet. Great for sandwiches or to just eat plain. I've always liked sweet things, so for some people you may want to use a little less honey. This is my new fav!!
Provided by byZula
Categories Yeast Breads
Time 3h
Yield 1 loaf, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a small measuring cup, sprinkle yeast over lukewarm water. Let stand for 3 minutes, then stir to dissolve yeast. Set bowl in warm place for five minutes.
- Combine egg, honey, coriander, cinnamon, cloves, and salt in a deep bowl, mixing with a whisk. Add yeast mixture, milk, and 4 Tblsp. of melted butter, mixing well. Stir in flour, 1/2 cup at a time, until mixture forms a stiff dough.
- Knead on a lightly floured surface for about five minutes, until smooth and elastic. Shape into bowl coated with butter. Cover with towel and allow to rise until doubled in bulk, about an hour.
- After dough has risen, spread remaining butter over a 2 quart souffle dish or other 3 quart dish at least 3 inches deep. Punch dough down, knead again for another 2-3 minutes, shape into a round loaf and place it in dish to cover.
- Allow to rise another hour until it reaches the top rim of the dish. Bake at 300 degrees F for 50-60 minutes until top is crusty and golden brown. Turn bread out of pan and set on a rack to cool.
ETHIOPIAN SPICED HONEY BREAD
Also called Yemarina Yewotet Dabo. Ethiopia has a large supply of honey and this recipe helps to utilize it. Leftovers would be good as French Toast or in Bread Pudding I found the recipe at http://www.whats4eats.com.
Provided by Shawna Landers
Categories Yeast Breads
Time 3h
Yield 1 loaf, 12 serving(s)
Number Of Ingredients 11
Steps:
- Method.
- In a small bowl, stir together the yeast and 1/4 cup warm water. Set for about 10 minutes to let the yeastproof.
- In a large bowl, beat together the egg, honey, spices and salt until smooth. Stir in the milk and melted butter.
- Stir in the flour, 1/2 cup at a time, mixing to form a soft, smooth dough. Do not add all of the flour if the dough gets too stiff. Add more flour if the dough is too sticky.
- Remove the dough to a lightly floured work surface and knead for about 10 minutes to form a smooth, elastic dough.
- Place the dough in a large, lightly oiled bowl, cover with plastic wrap and let rise in a warm place until doubled in size, about 1 1/2 hours.
- Remove the dough again to a lightly floured work surface and punch down the dough and knead for about 1 minute. Form the dough into a round and place on an oiled baking sheet. Allow to rise again another 30-45 minutes.
- Preheat oven to 325°F Place bread on baking sheet in the oven and bake 45 minutes to 1 hour till bread is lightly browned and sounds hollow when you tap on it. Remove and cool somewhat before slicing.
Nutrition Facts : Calories 268.6, Fat 7.5, SaturatedFat 4.3, Cholesterol 33.6, Sodium 262.6, Carbohydrate 45.1, Fiber 1.6, Sugar 11.7, Protein 5.9
ETHIOPIAN HONEY YEAST BREAD
Steps:
- Directions 1. In a small bowl, sprinkle yeast over the warm water. Let stand for 3 minutes, then stir to dissolve. Set the bowl in a warm place for about 5 minutes; mixture should double in volume. If it doesn't, repeat procedure. 2. Combine egg, honey, coriander, cinnamon, cloves, and salt in a deep bowl, mixing until smooth. Add the yeast mixture, milk, and 5 tablespoons of the melted butter. Beat until well blended. Stir in flour 1/2 cup at a time, until becomes too stiff to stir. 3. On a lightly floured board, knead the dough, adding a small amount of flour when necessary to keep from sticking. Knead for about 5 minutes. Place dough in a large, greased bowl. cover with a damp cloth and let sit in warm place for about 1 1/2 hours. 4. Grease a baking sheet with the remaining tablespoon of butter. Punch down the dough and knead it again for a few minutes. Shape the dough into a round, and place it on the greased sheet. Preheat the oven to 325*F. 5. Let the bread rise again while oven is preheating. Bake the bread for 1 hour, or until the top is crusty and light golden brown.
Tips:
- Mise en Place: Before you start baking, make sure you have all your ingredients and equipment ready. This will help you stay organized and avoid any unnecessary delays.
- Use Fresh Ingredients: The fresher your ingredients, the better your bread will taste. If possible, use organic and locally sourced ingredients.
- Measure Accurately: Baking is a science, so it's important to measure your ingredients accurately. Use a kitchen scale to weigh your ingredients for the most precise results.
- Proof the Yeast: Proofing the yeast is an essential step that helps to ensure that your bread will rise properly. To proof the yeast, dissolve it in warm water with a little bit of sugar and let it sit for 5-10 minutes, or until it becomes foamy.
- Knead the Dough Properly: Kneading the dough is an important step that helps to develop the gluten in the flour. This will give your bread a chewy texture. Knead the dough for at least 10 minutes, or until it is smooth and elastic.
- Let the Dough Rise: After you have kneaded the dough, let it rise in a warm place for 1-2 hours, or until it has doubled in size. This will give the yeast time to work and produce carbon dioxide gas, which will cause the bread to rise.
- Bake the Bread at the Right Temperature: The temperature of your oven is critical for baking bread. For this recipe, you will need to bake the bread at 375 degrees Fahrenheit for 30-35 minutes.
Conclusion:
Ethiopian honey bread is a delicious and versatile bread that can be enjoyed for breakfast, lunch, or dinner. It is easy to make and only requires a few simple ingredients. With these tips, you can make perfect Ethiopian honey bread every time.
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