Best 2 European Muesli Recipes
European muesli is a wholesome and nutritious breakfast option that originated in Switzerland in the early 1900s. This delicious and versatile dish is made with a combination of rolled oats, nuts, seeds, dried fruits, and yogurt or milk. It is typically served cold, although some variations may be served warm. European muesli is a great source of fiber, protein, and essential vitamins and minerals, making it an ideal way to start your day. With so many different ingredients to choose from, you can easily customize your muesli to suit your own tastes and preferences. Whether you prefer a sweet or savory breakfast, there is a European muesli recipe out there for everyone.
Here are our top 2 tried and tested recipes!
ORIGINAL SWISS BIRCHER MUESLI
Homemade traditional Swiss Bircher muesli is a delicious, healthy breakfast option. This European recipe contains a mix of oats, fruits, and nuts.
Provided by Jennifer McGavin
Categories Breakfast
Time 6h5m
Yield 1
Number Of Ingredients 6
Steps:
- Enjoy!
Nutrition Facts : Calories 1953 kcal, Carbohydrate 100 g, Cholesterol 6 mg, Fiber 29 g, Protein 54 g, SaturatedFat 21 g, Sodium 495 mg, Sugar 46 g, Fat 164 g, ServingSize 1 serving, UnsaturatedFat 0 g
BIRCHER MUESLI (SWISS OATMEAL)
This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!
Provided by Palpatine66
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.
Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g
Tips:
- Choose High-Quality Ingredients: Opt for organic and wholesome ingredients to ensure the best flavor and nutritional value in your muesli.
- Customize Your Muesli: Feel free to mix and match different grains, nuts, seeds, and dried fruits to create a muesli that suits your preferences and dietary needs.
- Soak Overnight for Optimal Texture: Soaking your muesli overnight allows the oats to soften and absorb the flavors of the other ingredients, resulting in a creamy and satisfying breakfast.
- Experiment with Different Milk Options: Use your favorite milk, whether it's cow's milk, almond milk, oat milk, or coconut milk, to add a unique twist to your muesli.
- Sweeten Naturally: If desired, add natural sweeteners like honey, maple syrup, or agave nectar to enhance the flavor of your muesli without relying on refined sugars.
- Top with Fresh Fruits and Nuts: Garnish your muesli with fresh fruits, nuts, and seeds for an extra boost of flavor, texture, and nutrients.
Conclusion:
Muesli is a versatile and nutritious breakfast option that can be tailored to your individual preferences and dietary needs. With its combination of whole grains, nuts, seeds, and dried fruits, muesli provides a balanced meal that is rich in fiber, protein, and essential vitamins and minerals. Whether you prefer a classic muesli recipe or one with a creative twist, incorporating this wholesome dish into your morning routine is a great way to start your day off right. So, explore the world of muesli, experiment with different ingredients and flavors, and enjoy a delicious and nourishing breakfast that will keep you feeling satisfied and energized throughout the day.
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