Best 5 F O C Green Pea Salad Recipes

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"F O C Green Pea Salad" is a vibrant and nutritious dish that is perfect for any occasion. It combines the sweetness of fresh green peas with the crunch of fresh vegetables and the tanginess of a zesty dressing. Whether you're looking for a light lunch, a healthy side dish, or a refreshing salad to enjoy at a picnic, this recipe has you covered. With its simple ingredients and easy-to-follow instructions, this salad is sure to become a favorite in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

SUMMER GREEN PEA SALAD



Summer Green Pea Salad image

Provided by Food Network

Yield 6 servings (about 5 1/2 cups)

Number Of Ingredients 10

4 cups shelled fresh young green peas
3 tablespoons garlic-flavored olive oil
2 tablespoons balsamic vinegar
1/2 cup diced red bell pepper
1/2 cup diced yellow bell pepper
1/4 cup chopped red onion
2 tablespoons chopped scallions
3 tablespoons chopped fresh basil leaves
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Bring a large saucepan of salted water to a boil. Add the peas and simmer for 2 to 3 minutes or until just tender. Drain the peas and transfer them to a large bowl. Add the oil and vinegar, and toss to thoroughly coat the peas. Set them aside to cool to room temperature. When you are ready to serve the salad, gently stir in the bell peppers, red onion, scallions, basil, salt, and pepper. Serve immediately.;

CRUNCHY GREEN PEA SALAD



Crunchy Green Pea Salad image

Make and share this Crunchy Green Pea Salad recipe from Food.com.

Provided by Vamy7913

Categories     < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

10 ounces frozen peas
1 cup diced celery
1 cup cauliflower floret
1/4 cup chopped green onion
1/4 cup chopped pimiento
1 cup roasted cashews
1/4 cup crumbled crisp bacon
1/2 cup sour cream
1 cup Hidden Valley® Original Ranch® Dressing
1/2 teaspoon Dijon mustard
1 garlic clove, minced

Steps:

  • Rinse frozen peas in hot water; drain.
  • Combine peas with vegetables, cashews, bacon and sour cream.
  • Mix together ranch dressing, mustard & garlic.
  • Pour over salad.
  • Toss gently.

Nutrition Facts : Calories 645.5, Fat 55.1, SaturatedFat 12.3, Cholesterol 33.4, Sodium 1137.9, Carbohydrate 28, Fiber 5.5, Sugar 9.1, Protein 13.1

VANIA'S GREEN PEA SALAD



Vania's Green Pea Salad image

Green peas with tuna, tomato sauce, and onions come together for a great salad.

Provided by Laurence

Categories     Salad     Vegetable Salad Recipes     Green Pea Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
1 small onion, chopped
1 small tomato, chopped
1 (15 ounce) can green peas, drained
1 ½ cups tomato sauce
1 ½ (5 ounce) cans tuna, drained
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a small saucepan over medium heat. Cook and stir onion in the hot oil until softened, 1 to 2 minutes. Stir tomato, peas, tomato sauce, and tuna into onion; continue cooking until warm, 3 to 4 minutes; season with salt and black pepper.

Nutrition Facts : Calories 171.7 calories, Carbohydrate 17.3 g, Cholesterol 14.2 mg, Fat 4.3 g, Fiber 5.1 g, Protein 17.1 g, SaturatedFat 0.7 g, Sodium 742.9 mg, Sugar 8.2 g

GREEN PEA SALAD FOR 2



Green Pea Salad for 2 image

Fat-free sour cream and bottled ranch salad dressing keep this salad, from Helen Suter of Golconda, Texas, easy to prepare. Bacon and cashews punch up the flavor, and broccoli, cauliflower and peas make it nutritious.

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 9

1/3 cup fresh broccoli florets
1/3 cup fresh cauliflowerets
1 cup frozen peas, thawed
1/4 cup thinly sliced celery
1 tablespoon thinly sliced green onion
4-1/2 teaspoons reduced-fat ranch salad dressing
1 tablespoon fat-free sour cream
1 bacon strip, cooked and crumbled
1 tablespoon salted cashews pieces

Steps:

  • Place broccoli and cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes or until crisp-tender. Rinse in cold water., In a small bowl, combine the broccoli, cauliflower, peas, celery and onion. Combine the ranch dressing and sour cream; stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, stir in bacon and cashews.

Nutrition Facts :

GREEN PEA SALAD



Green Pea Salad image

Light sour cream and bottled Ranch salad dressing keep this salad easy to prepare. Bacon and cashews punch up the flavor and broccoli, cauliflower and peas make it a nutritious part of any meal. -Helen Suter of Golconda, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 9

1 cup fresh broccoli florets
1 cup fresh cauliflowerets
1 package (10 ounces) frozen peas, thawed
1 large celery rib, halved lengthwise and thinly sliced
1/4 cup thinly sliced green onions
5 tablespoons reduced-fat ranch salad dressing
3 tablespoons fat-free sour cream
1/4 cup salted cashew pieces
2 bacon strips, cooked and crumbled

Steps:

  • Place broccoli and cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes. Rinse in cold water. In a large bowl, combine the broccoli, cauliflower, peas, celery and onions. , In a small bowl, combine the ranch dressing and sour cream. Stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, stir in cashews and bacon.

Nutrition Facts :

Tips:

  • Choose fresh, high-quality ingredients: The fresher the ingredients, the better the salad will taste. Look for vibrant green peas, crisp celery, and fresh herbs.
  • Don't overcook the peas: Peas should be cooked just until tender-crisp. Overcooking will make them mushy and bland.
  • Use a light hand with the dressing: A little bit of dressing goes a long way in this salad. Too much dressing will overwhelm the other flavors.
  • Chill the salad before serving: Chilling the salad allows the flavors to meld and also makes it more refreshing.
  • Garnish with fresh herbs: Fresh herbs, such as mint or chives, add a pop of color and flavor to the salad.

Conclusion:

This green pea salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this green pea salad a try!

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