"F O C Green Pea Salad" is a vibrant and nutritious dish that is perfect for any occasion. It combines the sweetness of fresh green peas with the crunch of fresh vegetables and the tanginess of a zesty dressing. Whether you're looking for a light lunch, a healthy side dish, or a refreshing salad to enjoy at a picnic, this recipe has you covered. With its simple ingredients and easy-to-follow instructions, this salad is sure to become a favorite in your kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
SUMMER GREEN PEA SALAD
Provided by Food Network
Yield 6 servings (about 5 1/2 cups)
Number Of Ingredients 10
Steps:
- Bring a large saucepan of salted water to a boil. Add the peas and simmer for 2 to 3 minutes or until just tender. Drain the peas and transfer them to a large bowl. Add the oil and vinegar, and toss to thoroughly coat the peas. Set them aside to cool to room temperature. When you are ready to serve the salad, gently stir in the bell peppers, red onion, scallions, basil, salt, and pepper. Serve immediately.;
CRUNCHY GREEN PEA SALAD
Make and share this Crunchy Green Pea Salad recipe from Food.com.
Provided by Vamy7913
Categories < 30 Mins
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Rinse frozen peas in hot water; drain.
- Combine peas with vegetables, cashews, bacon and sour cream.
- Mix together ranch dressing, mustard & garlic.
- Pour over salad.
- Toss gently.
Nutrition Facts : Calories 645.5, Fat 55.1, SaturatedFat 12.3, Cholesterol 33.4, Sodium 1137.9, Carbohydrate 28, Fiber 5.5, Sugar 9.1, Protein 13.1
VANIA'S GREEN PEA SALAD
Green peas with tuna, tomato sauce, and onions come together for a great salad.
Provided by Laurence
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a small saucepan over medium heat. Cook and stir onion in the hot oil until softened, 1 to 2 minutes. Stir tomato, peas, tomato sauce, and tuna into onion; continue cooking until warm, 3 to 4 minutes; season with salt and black pepper.
Nutrition Facts : Calories 171.7 calories, Carbohydrate 17.3 g, Cholesterol 14.2 mg, Fat 4.3 g, Fiber 5.1 g, Protein 17.1 g, SaturatedFat 0.7 g, Sodium 742.9 mg, Sugar 8.2 g
GREEN PEA SALAD FOR 2
Fat-free sour cream and bottled ranch salad dressing keep this salad, from Helen Suter of Golconda, Texas, easy to prepare. Bacon and cashews punch up the flavor, and broccoli, cauliflower and peas make it nutritious.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Place broccoli and cauliflower in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes or until crisp-tender. Rinse in cold water., In a small bowl, combine the broccoli, cauliflower, peas, celery and onion. Combine the ranch dressing and sour cream; stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, stir in bacon and cashews.
Nutrition Facts :
GREEN PEA SALAD
Light sour cream and bottled Ranch salad dressing keep this salad easy to prepare. Bacon and cashews punch up the flavor and broccoli, cauliflower and peas make it a nutritious part of any meal. -Helen Suter of Golconda, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place broccoli and cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes. Rinse in cold water. In a large bowl, combine the broccoli, cauliflower, peas, celery and onions. , In a small bowl, combine the ranch dressing and sour cream. Stir into vegetable mixture. Cover and refrigerate for at least 1 hour. Just before serving, stir in cashews and bacon.
Nutrition Facts :
Tips:
- Choose fresh, high-quality ingredients: The fresher the ingredients, the better the salad will taste. Look for vibrant green peas, crisp celery, and fresh herbs.
- Don't overcook the peas: Peas should be cooked just until tender-crisp. Overcooking will make them mushy and bland.
- Use a light hand with the dressing: A little bit of dressing goes a long way in this salad. Too much dressing will overwhelm the other flavors.
- Chill the salad before serving: Chilling the salad allows the flavors to meld and also makes it more refreshing.
- Garnish with fresh herbs: Fresh herbs, such as mint or chives, add a pop of color and flavor to the salad.
Conclusion:
This green pea salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful salad, give this green pea salad a try!
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