If you're searching for a hearty, flavorful, and nutritious soup recipe, Fabio's Chickpea Soup is an excellent choice. With its blend of savory spices, tender chickpeas, and a rich vegetable broth, this satisfying soup is sure to warm your soul on a chilly day. Whether you're a seasoned cook or just starting out, this easy-to-follow recipe will guide you through each step, ensuring that you create a delicious and comforting dish that the whole family will love.
Here are our top 6 tried and tested recipes!
PASTA E FAGIOLI WITH CHICKPEAS
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 3 tablespoons olive oil in a large pot over medium-high heat. Add the garlic and cook, stirring, until golden, about 2 minutes. Add the onion, carrots and celery and cook, stirring occasionally, until the vegetables start softening, 12 to 15 minutes. Stir in the tomato paste and rosemary and cook until the tomato paste darkens in color, about 3 minutes.
- Stir in 6 cups water, the chickpeas with their liquid, the parmesan rind, 1 teaspoon salt and a few grinds of pepper. Bring to a boil, then reduce the heat and simmer until the vegetables are soft, about 10 minutes. Remove 1 cup of the soup (chickpeas, vegetables and broth) and puree in a blender, then return to the pot. (Alternatively, partially puree the soup in the pot with an immersion blender.)
- Stir the pasta and escarole into the soup. Cook until the pasta is tender and the escarole is wilted, about 6 minutes. Remove from the heat and stir in the grated parmesan. Top each serving with the remaining 1 tablespoon olive oil and more parmesan.
Nutrition Facts : Calories 400, Fat 20 grams, SaturatedFat 4 grams, Cholesterol 9 milligrams, Sodium 1043 milligrams, Carbohydrate 45 grams, Fiber 12 grams, Protein 14 grams, Sugar 6 grams
CHICKPEA SOUP
The vegetarians in your life will love you when you set this flavorful soup in front of them. Chickpeas are packed with protein and make for a comforting cup of soup that truly serves as a meal.
Provided by Food Network
Categories main-dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- In a large saucepan, heat the oil over low heat. Add the garlic and fry until golden, 1 minute. Add pepper flakes, parsley, chickpeas, salt, pepper to taste and 6 cups of water. Increase heat to medium-high and bring to a boil. Lower the heat to medium, cover, and simmer 20 minutes. Remove half the chickpeas and mash. Return the mashed chickpeas to the saucepan and continue to simmer for 10 minutes. Taste and add more salt and pepper if necessary. Drizzle with olive oil and serve with bread.
FRANK DE CARLO'S BLACK CHICKPEA SOUP
Provided by Mark Bittman
Categories dinner, soups and stews, main course
Time 3h
Yield 4 servings
Number Of Ingredients 17
Steps:
- Wash the chickpeas and soak them in water to cover for at least 6 hours, or overnight.
- Heat the oil in a soup pot over medium heat and brown the bones well. Add the onion, carrot, celery and garlic. Saute for about 5 minutes, or until the onion becomes translucent.
- Add the tomatoes, bay leaf, thyme, drained chickpeas and wine, and add enough water to cover by about an inch. Cover and bring the soup to a boil over medium-high heat, then turn the heat down to low and cook, checking occasionally to make sure the mixture doesn't dry out. (Mine didn't, but if yours does, add water as necessary.) The chickpeas and meat will become tender at about the same time, which could be after 3 hours or more.
- At some point make the croutons: Toss the bread cubes with olive oil. Bake at 325 degrees on a baking sheet; toss occasionally, until beautifully golden. Sprinkle with a little salt and set aside.
- Remove the bones; shred and return the meat to the pot. Reheat, adding the greens and cooking until tender, about 10 minutes. Remove the bay leaf. Beat the eggs, add them and stir. Add 2 handfuls cheese.
- Ladle into bowls; top with cracked pepper and torn basil. Frank finishes with more cheese and more oil. Why not?
Nutrition Facts : @context http, Calories 698, UnsaturatedFat 11 grams, Carbohydrate 82 grams, Fat 23 grams, Fiber 13 grams, Protein 36 grams, SaturatedFat 6 grams, Sodium 999 milligrams, Sugar 16 grams, TransFat 0 grams
CHICKPEA SOUP I
This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.
Provided by Christine L.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
- Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
- Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.
Nutrition Facts : Calories 197.5 calories, Carbohydrate 29.6 g, Fat 6.1 g, Fiber 6.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 570.2 mg, Sugar 3.7 g
FABIO'S CHICKPEA SOUP
Delicious vegetarian soup. Easy to make. If you don't have sweet potatoes you can sub carrots or squash such as acorn or butternut. You can also sub frozen beans.
Provided by aronsinvest
Categories Vegetable
Time 40m
Yield 6 bowls, 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil and add onion, garlic and sweet potatoes.
- saute for 5 minutes. Stir in the broth, bay leaf, spices and simmer for 15 minutes.
- Stir in tomato, green beans and chick peas and simmer for another 10 minutes.
- Serve hot.
Nutrition Facts : Calories 177.4, Fat 5.3, SaturatedFat 0.7, Sodium 199, Carbohydrate 29.1, Fiber 6.2, Sugar 4.2, Protein 4.9
CREAMY FARRO AND CHICKPEA SOUP
Provided by Amanda Hesser
Categories dinner, weekday, main course
Time 2h
Yield 4 servings
Number Of Ingredients 14
Steps:
- Drain chickpeas, and place in a medium earthenware pan or saucepan. Cover with plenty of cold water, and bring to a boil. Add sea salt and bay leaves. Reduce heat, and cook, covered, until very soft, about 1 1/2 hours.
- Meanwhile, in a medium saucepan, heat olive oil and gently cook onion, prosciutto and celery for 4 to 5 minutes, stirring occasionally, until they are soft but not brown. Drain farro, and add it along with the chicken broth, marjoram and nutmeg to the onion mixture. Cook, partially covered, for about 1 hour.
- Drain chickpeas, reserving the cooking liquid. Discard bay leaves. In a food processor, puree chickpeas with 1 cup of the reserved liquid. Add pureed chickpeas to the farro mixture; if necessary, add more of the cooking liquid from the chickpeas to achieve the consistency of a creamy soup. Adjust the seasoning with salt and pepper. Wait 10 minutes before serving, and sprinkle each portion with chopped parsley and a drizzle of olive oil.
Nutrition Facts : @context http, Calories 355, UnsaturatedFat 4 grams, Carbohydrate 58 grams, Fat 6 grams, Fiber 9 grams, Protein 19 grams, SaturatedFat 1 gram, Sodium 781 milligrams, Sugar 11 grams
Tips:
- Use a variety of chickpeas. You can use canned chickpeas, dried chickpeas, or even fresh chickpeas if you can find them. If you're using dried chickpeas, be sure to soak them overnight before cooking.
- Don't overcook the chickpeas. Overcooked chickpeas will become mushy and lose their flavor. Cook them until they are tender but still have a slight bite to them.
- Use a good quality vegetable broth. The vegetable broth is the base of the soup, so it's important to use a good quality broth that has a lot of flavor. You can make your own vegetable broth or use a store-bought broth.
- Add plenty of vegetables. Vegetables add flavor, texture, and nutrients to the soup. Feel free to add any vegetables that you like, such as carrots, celery, onions, garlic, potatoes, and tomatoes.
- Season the soup to taste. Be sure to taste the soup before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.
Conclusion:
Chickpea soup is a delicious, healthy, and affordable meal that can be enjoyed by people of all ages. It's a great way to use up leftover chickpeas, and it's also a good source of protein, fiber, and vitamins. Next time you're looking for a quick and easy meal, give chickpea soup a try.
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