Best 4 Fake Tuna Salad Chickpea Recipes
Are you looking for a delicious and nutritious alternative to traditional tuna salad? Look no further than this article, where we'll guide you through the wonderful world of fake tuna salad made from chickpeas. Dive into a plant-based culinary adventure as we explore the secrets of creating a satisfying and flavorful dish that not only tantalizes your taste buds but also nourishes your body with goodness. With just a few simple ingredients and some clever techniques, you'll have a delicious and satisfying meal that's perfect for a quick lunch, a light dinner, or as a sandwich filling. So, get ready to embark on a culinary journey that's both delicious and healthy!
Check out the recipes below so you can choose the best recipe for yourself!
MOCK TUNA SALAD
Steps:
- In a medium bowl, combine garbanzo beans, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 219.6 calories, Carbohydrate 32.7 g, Cholesterol 2.6 mg, Fat 7.2 g, Fiber 6.2 g, Protein 7 g, SaturatedFat 1 g, Sodium 506.6 mg, Sugar 1.3 g
MOCK TUNA SALAD (CHICKPEA SALAD)
Made with chickpeas (garbanzo beans), this is a wonderful sandwich filling, especially for vegetarians who miss tuna salad. I liked it more oniony so I added a little extra minced onion, but it's still wonderful without it. I enjoyed this the most stuffed in pita bread with slices of ripe plum tomatoes, and also would serve it often on crackers as a snack or appetizer.
Provided by Charmed
Categories Lunch/Snacks
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- In a medium bowl, combine mashed chickpeas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired).
- Mix well.
Nutrition Facts : Calories 191.9, Fat 1.9, SaturatedFat 0.2, Sodium 532.1, Carbohydrate 36.9, Fiber 7.1, Sugar 1.7, Protein 7.8
FAKE TUNA SALAD (CHICKPEA)
This recipe was found on the internet - it is a veganized version of tunafish salad made with chickpeas. Serve on bread.
Provided by Vegan Courtney
Categories Spreads
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a medium bowl, combine chickpeas, mayonnaise, mustard, relish, chopped green onions, salt and pepper. Mix well.
Nutrition Facts : Calories 143.9, Fat 1.4, SaturatedFat 0.1, Sodium 398.7, Carbohydrate 27.7, Fiber 5.3, Sugar 0.8, Protein 5.9
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
Tips:
- Choose the right chickpeas: For the best texture, use dried chickpeas that have been soaked overnight and then cooked until tender. Canned chickpeas can also be used, but they may be slightly softer.
- Mash the chickpeas thoroughly: To achieve a tuna-like texture, mash the chickpeas until they are very smooth. You can use a potato masher, a food processor, or even a fork.
- Add plenty of flavorings: Tuna salad typically has a lot of flavor, so don't be afraid to add plenty of seasonings and mix-ins to your chickpea salad. Some popular options include celery, onion, mayonnaise, Dijon mustard, lemon juice, dill, and salt and pepper.
- Chill the salad before serving: Tuna salad is best served chilled, so be sure to refrigerate it for at least 30 minutes before serving. This will help the flavors to meld together and will make the salad more refreshing.
Conclusion:
Fake tuna salad made with chickpeas is a delicious and healthy alternative to traditional tuna salad. It is easy to make, affordable, and packed with nutrients. Whether you are looking for a vegan or vegetarian option, or simply want to try something new, this chickpea salad is sure to please. It is perfect for sandwiches, wraps, salads, or as a dip with crackers or vegetables.
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