Discover the art of creating a family-favorite healthy minestrone soup with this comprehensive guide. This classic Italian soup is a comforting and flavorful dish that is packed with nutritious vegetables, beans, and savory broth. With the right combination of ingredients and a few simple steps, you can whip up a delicious and wholesome soup that the whole family will love. Whether you're a seasoned cook or just starting out, this article will provide you with all the information you need to make a delightful and nutritious minestrone soup that will be a hit at your dinner table.
Check out the recipes below so you can choose the best recipe for yourself!
FAMILY FAVORITE HEALTHY MINESTRONE SOUP!
This is our family's favorite minestrone soup recipe. We've tried others and keep coming back to this one, because it's usually healthier (no oil) and has more ingredients I have on hand. It's such a healthy filling meal. We are not sure where the recipe came from, but it's been on a piece of paper that is falling apart and I knew if I didn't put it in here I might lose it forever one day.
Provided by Enjolinfam
Categories Beans
Time 1h5m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- In a large soup pot combine the stock, the undrained tomatoes, potato, onion, celery, carrot, cabbage, and Italian seasoning. Bring to a boil and reduce heat. Simmer for about 15 minutes.
- Stir in the beans, corn, zucchini, and pasta. Simmer for 10 to 15 more minutes until the vegetables are tender. Season wit salt and pepper.
MINESTRONE SOUP
Cook up a pot of Ellie Krieger's healthy Minestrone Soup from Food Network, loaded with fresh veggies, pasta and herbs.
Provided by Ellie Krieger
Time 45m
Yield 6 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large pot over medium-high heat. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook 30 seconds. Add the celery and carrot and cook until they begin to soften, about 5 minutes. Stir in the green beans, dried oregano and basil, 3/4 teaspoon salt, and pepper to taste; cook 3 more minutes.
- Add the diced and crushed tomatoes and the chicken broth to the pot and bring to a boil. Reduce the heat to medium low and simmer 10 minutes. Stir in the kidney beans and pasta and cook until the pasta and vegetables are tender, about 10 minutes. Season with salt. Ladle into bowls and top with the parmesan and chopped basil.
HEARTY MINESTRONE SOUP
This fresh-tasting minestrone soup gets its zesty flavor from Italian sausage. When you want to use up your garden bounty of zucchini, try this recipe. If your family likes food extra spicy, use hot bulk Italian sausage instead. -Donna Smith, Fairport, New York
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 9 servings.
Number Of Ingredients 12
Steps:
- In a large saucepan, cook the sausage until no longer pink. Remove with a slotted spoon to paper towel to drain, reserving 1 tablespoon of drippings. Saute celery and onion in drippings for 5 minutes. Add sausage and remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until the vegetables are tender.
Nutrition Facts : Calories 224 calories, Fat 16g fat (6g saturated fat), Cholesterol 38mg cholesterol, Sodium 901mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 4g fiber), Protein 10g protein.
MINESTRONE SOUP
A classic Italian soup perfect for a cool night. Minestrone is a smart choice full of veggies, beans and shells just waiting to warm you up.
Provided by My Food and Family
Categories Home
Time 40m
Yield Makes 8 servings, 1 cup soup and 5 crackers each.
Number Of Ingredients 8
Steps:
- Combine all ingredients except crackers in large saucepan. Bring to boil on medium-high heat.
- Simmer on medium-low heat 20 min. or until macaroni is tender.
- Serve with crackers.
Nutrition Facts : Calories 190, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 9 g
Tips:
- Use fresh, seasonal vegetables. This will give your soup the best flavor and nutrients.
- Don't be afraid to experiment with different vegetables. Minestrone is a great way to use up whatever vegetables you have on hand.
- Add beans or lentils for protein. This will make your soup more filling and satisfying.
- Use a good quality broth. This will make a big difference in the flavor of your soup.
- Season your soup to taste. Add salt, pepper, and other seasonings until the soup is flavorful but not too salty.
- Let your soup simmer for at least 30 minutes. This will allow the flavors to meld and develop.
- Serve your soup with a side of crusty bread or a salad. This will make a complete and satisfying meal.
Conclusion:
Minestrone is a delicious, healthy, and versatile soup that can be enjoyed all year round. It's a great way to use up leftover vegetables and beans, and it's also a great way to get your daily dose of fruits and vegetables. So next time you're looking for a quick and easy meal, give minestrone a try. You won't be disappointed!
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