Best 3 Family Flank Steak Recipes
Family flank steak is a versatile and affordable cut of beef that can be cooked in a variety of ways. It is a lean, flavorful steak that is best when cooked quickly over high heat. Flank steak is a great option for a busy weeknight meal, as it can be marinated and cooked in less than 30 minutes. This article will provide you with a few simple tips for cooking flank steak, as well as some delicious recipes that the whole family will enjoy.
Let's cook with our recipes!
FAMILY FLANK STEAK
I wanted to try something new with beef, so I created this recipe. Now, I prepared this entree a few times a month. The sauce adds wonderful flavor, and it is versatile enough to go with just about any meat.-Bernadette Bennett, Waco, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, brown steak in oil. Stir in the wine, Worcestershire sauce and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 2-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove steak and keep warm., To the skillet, add the mushrooms, broth, onions, butter and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until mushrooms are tender., Combine cornstarch and water until smooth; gradually stir into sauce. Bring to a boil; cook and stir for 1 minute or until thickened. Thinly slice steak across the grain; serve with sauce.
Nutrition Facts : Calories 265 calories, Fat 13g fat (5g saturated fat), Cholesterol 49mg cholesterol, Sodium 139mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
THE ULTIMATE FLANK STEAK - THE ORIGINAL RECIPE
SOURCE SHADOWS -- This is the way I posted this recipe originally to About.com. I know there is a post by another member, but this is the original one. Prep Time includes marination time
Provided by Chef Shadows
Categories Steak
Time 6h8m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- This steak is best served with the center red/pink, it is at it's most tender state at that point.
- Place steak in sealable plastic bag.
- Add remaining ingredients, except butter, and place in refrigerator for 6 to 12 hours to marinate.
- Turn bag over at least four times during marination.
- Grill over hot hardwood coals, basting frequently with marinade, for about 8-10 minutes a side.
- Check for doneness.
- When done cut steak on diagonal across the grain.
- Serve with remaining marinade that has been heated to a boil with butter added.
- The flavors can be intensified by using your favorite smoking chips on the cooking coals (I use sassafras, hickory, or apple).
- Leftovers make excellent sandwiches when topped with bacon, tomato and melted cheese (Swiss, Cheddar, Smoked Gouda or Blue) and remaining marinade drizzled on top.
- I store the leftovers in the marinade to keep the steak moist and flavorful.
Nutrition Facts : Calories 298.2, Fat 20.3, SaturatedFat 6.4, Cholesterol 82.2, Sodium 801.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.2, Protein 24.8
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
Tips:
- Choose the right flank steak: Look for a flank steak that is about 1 1/2 to 2 inches thick and has a good amount of marbling. Avoid flank steaks that are too thin or that have a lot of fat.
- Marinate the flank steak: Marinating the flank steak in a flavorful marinade helps to tenderize it and infuse it with flavor. Some popular marinade ingredients include olive oil, soy sauce, garlic, ginger, and herbs.
- Cook the flank steak over high heat: Flank steak is best cooked over high heat so that it cooks quickly and evenly. You can grill, pan-fry, or broil the flank steak.
- Let the flank steak rest before slicing: After cooking the flank steak, let it rest for a few minutes before slicing. This allows the juices to redistribute throughout the steak, making it more tender and flavorful.
- Slice the flank steak against the grain: When slicing the flank steak, cut against the grain. This will make the steak more tender and easier to chew.
Conclusion:
Flank steak is a delicious and versatile cut of meat that can be cooked in a variety of ways. By following these tips, you can cook a flank steak that is tender, flavorful, and juicy. Serve the flank steak with your favorite sides, such as roasted vegetables, mashed potatoes, or rice. Enjoy!
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