Best 6 Fancy Chickpea Salad Recipes
Chickpeas, also known as garbanzo beans, are a nutritious and versatile legume that can be used in a variety of dishes, from soups and stews to salads and spreads. When it comes to salads, chickpeas can be a great addition, providing both protein and fiber, as well as a nutty flavor and satisfying texture. If you're looking for a fancy chickpea salad recipe that will impress your friends and family, you've come to the right place. With a few simple ingredients and a little creativity, you can create a salad that is both delicious and visually appealing.
Here are our top 6 tried and tested recipes!
CHICKPEA SALAD
Steps:
- In a medium bowl combine chickpeas, onion, cucumber, tomato, red wine vinegar and balsamic vinegar. Mix well and serve.
Nutrition Facts : Calories 127.3 calories, Carbohydrate 26.7 g, Fat 0.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 221.1 mg, Sugar 6.2 g
FANCY CHICKPEA SALAD
A cooking show called the Jazzy Vegetarian just started being broadcast in my area and this recipe caught my attention. This can be used as a main dish salad on a bed of greens or as a sandwich spread. Olives or pickles could be used instead of the capers. I thought it made a really tasty sandwich on whole wheat bread.
Provided by duonyte
Categories Beans
Time 15m
Yield 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Put the chickpeas/garbanzo beans into a medium mixing bowl and mash them up using a potato masher. They should have some texture. (I used 2 cups of homecooked garbanzos, and found that a sturdy fork worked better).
- Add the celery, parsley, sea salt and cayenne and continue mashing to combine.
- Stir in the capers and walnuts. (I did not use walnuts, but used scallions and radishes, just to add more crunch).
- Stir in the vegan mayonnaise 1 tablespoon at a time until desired consistency is reached.
- Chill for 2 to 6 hours. Serve as a sandwich spread or serve on a bed of greens, as a main dish luncheon salad.
CHICKPEA SALAD
This super-simple chickpea salad makes a delicious lunch or side dish to grilled shrimp or chicken.
Provided by Jennifer Segal
Categories Salads
Yield 4
Number Of Ingredients 9
Steps:
- Place the diced onion in a small bowl and cover with cold water. Let sit for 10 minutes, then drain. (This step tames the bite of the raw onion.)
- Combine the onions with the remaining ingredients and toss well. Taste and adjust seasoning with more lemon, salt, and pepper, if necessary. Cover and refrigerate until ready to serve. Toss well before serving and adjust seasoning again, if necessary.
- Make-Ahead: The salad can be made and stored in a covered container in the refrigerator up to 2 days ahead of time.
- Note: Different brands of chickpeas contain different levels of salt, so if using a different brand than the one specified, add salt to taste.
Nutrition Facts : Calories 379, Fat 25 g, Carbohydrate 31 g, Protein 11 g, SaturatedFat 3 g, Sugar 1 g, Fiber 10 g, Sodium 599 mg, Cholesterol 0 mg
CHICKPEA SALAD
Provided by Michael Symon : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a mixing bowl, mix together the tahini, lemon juice and garlic. Whisk in the olive oil and add the salt and pepper. To the dressing, add the chickpeas, tomatoes, parsley and scallions. Mix to combine. Adjust seasoning, if needed. Serve!
INSANELY EASY CHICKPEA SALAD
"Insanely Easy" is right. I don't even need to look at the recipe anymore -- I just eyeball the amounts, and it comes out fine. This is a great substitute for chicken or tuna salad. It's good in sandwiches or spread on crackers. Adapted from The Teen's Vegetarian Cookbook, by Judy Krizmanic.
Provided by Lifla
Categories Spreads
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a bowl, mash chickpeas with a potato masher or fork. Leave some chunks in for texture.
- Stir in remaining ingredients until well-combined. This keeps in the refrigerator for several days.
Nutrition Facts : Calories 174.2, Fat 5, SaturatedFat 0.8, Cholesterol 4.8, Sodium 417.5, Carbohydrate 27.5, Fiber 4.7, Sugar 1.2, Protein 5.4
CHICKPEA SALAD
A great side dish! These ingredients are always on hand. If you want to stretch it add cooked pasta and more dressing and chill.The picture is with yellow bell peppers. I like the red peppers for a nicer contrast of colors.
Provided by Rita1652
Categories Lunch/Snacks
Time 10m
Yield 16 serving(s)
Number Of Ingredients 11
Steps:
- Mix first 4 ingredients in a bowl.
- Add rest of ingredients chill 1 hour to overnight and serve.
Nutrition Facts : Calories 109, Fat 7.2, SaturatedFat 1, Sodium 109.2, Carbohydrate 9.5, Fiber 1.9, Sugar 0.8, Protein 2
Tips:
- Use canned chickpeas: Canned chickpeas are a convenient and affordable option. Be sure to rinse and drain them well before using.
- Cook your own chickpeas: If you have the time, cooking your own chickpeas is a great way to save money and control the quality of your ingredients. To cook chickpeas, soak them overnight in water, then simmer them in a pot until tender.
- Use fresh herbs: Fresh herbs add a pop of flavor to chickpea salad. Some good options include parsley, cilantro, and mint.
- Don't overdress the salad: Chickpea salad is best when it's lightly dressed. A simple vinaigrette or lemon-tahini dressing is all you need.
- Add some crunch: Adding some crunchy vegetables or nuts to chickpea salad gives it a nice textural contrast. Some good options include chopped celery, carrots, almonds, or walnuts.
- Serve chickpea salad chilled: Chickpea salad is best served chilled. This helps the flavors to meld and the salad to firm up.
Conclusion:
Chickpea salad is a delicious, healthy, and versatile dish that can be enjoyed for lunch, dinner, or a snack. With its simple ingredients and endless variations, chickpea salad is a great option for anyone looking for a quick and easy meal.
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