Cooking a delicious and healthy meal does not have to be time-consuming. Salmon, known for its rich omega-3 fatty acids and flavorful flesh, can be prepared quickly while retaining its nutritional value. This article presents a recipe for a fast salmon dish with a tantalizing ginger glaze.
Check out the recipes below so you can choose the best recipe for yourself!
GINGER-GLAZED SALMON
Provided by Molly Yeh
Time 45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the olive oil, soy sauce, sesame oil, ginger, maple syrup, Chinese mustard, sriracha and garlic in a large bowl. Pour one-third into a small bowl and reserve. Add the salmon fillets to the large bowl. Marinate, covered, in the refrigerator for 30 minutes.
- Heat a large nonstick skillet over medium-high heat. Add a drizzle of olive oil to coat the skillet. Add the salmon skin-side down and cook until crispy, about 5 minutes. Baste the flesh side with the reserved marinade. Flip and cook until the salmon is cooked through and the flesh side is golden brown, an additional 3 to 4 minutes. Top with the scallions.
FAST SALMON WITH A GINGER GLAZE
This glaze is really wonderful on salmon, but equally delicious on swordfish, halibut, tuna, or any other firm, full-flavored fish.
Provided by Chef John
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Season salmon fillets with salt.
- Place salmon on the preheated grill; cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.
- Combine water, rice vinegar, brown sugar, chile paste, ginger, garlic, and soy sauce in a small saucepan over medium heat.
- Bring mixture to a boil, reduce heat to medium and simmer until barely thickened, about 2 minutes.
- Sprinkle basil on top of salmon; spoon glaze over basil.
Nutrition Facts : Calories 377.1 calories, Carbohydrate 13.4 g, Cholesterol 100 mg, Fat 13.7 g, Fiber 0.1 g, Protein 48.4 g, SaturatedFat 3.1 g, Sodium 519.1 mg, Sugar 10.6 g
SALMON WITH GINGER GLAZE
Make and share this Salmon With Ginger Glaze recipe from Food.com.
Provided by PaulaG
Categories Asian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray the rack of broiler pan with non-stick cooking spray.
- Preheat broiler.
- In a small bowl, whisk together sugar, mustard and ginger.
- Lightly season both sides of salmon with salt and pepper.
- Place on broiler rack and brush glaze on top.
- Broil, 6 to 8 inches from heat for 8 to 10 minutes or until fish is lightly browned and opaque.
- Serve with a salad of baby spinach.
Nutrition Facts : Calories 272.9, Fat 7.7, SaturatedFat 1.4, Cholesterol 77.4, Sodium 506.1, Carbohydrate 14.3, Fiber 0.3, Sugar 13.4, Protein 34.9
GINGER-GLAZED SALMON
"The bright zinginess of ginger is delicious in this marinade!" says Molly.
Provided by Molly Yeh
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the olive oil, soy sauce, sesame oil, ginger, maple syrup, Chinese mustard, Sriracha and garlic in a large bowl. Pour one-third of the mixture into a small bowl and reserve. Add the salmon fillets to the large bowl. Cover and let marinate in the refrigerator for 30 minutes.
- Heat a large nonstick skillet over medium-high heat. Add a drizzle of olive oil to coat the skillet. Add the salmon skin-side down and cook until crispy, 5 minutes, lowering the heat if the glaze starts to get too dark in the pan. Baste the flesh side with the reserved marinade. Flip and cook until the salmon is cooked through and the flesh side is golden brown, 3 to 4 more minutes. Transfer to a platter and top with the chopped scallions and sesame seeds.
GINGER GLAZED SALMON
Make and share this Ginger Glazed Salmon recipe from Food.com.
Provided by chia2160
Categories Pineapple
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°F.
- Spray a baking dish with cooking spray.
- Add fillets.
- Combine the rest of the ingredients and pour over salmon to cover.
- Cook about 15 minutes or until salmon flakes easily.
Nutrition Facts : Calories 330.5, Fat 7.6, SaturatedFat 1.4, Cholesterol 77.4, Sodium 265.6, Carbohydrate 28.4, Fiber 0.6, Sugar 19.5, Protein 35
GINGER-GLAZED GRILLED SALMON
Our family loves salmon prepared this way, and it's a real treat to make on a warm summer evening. These fillets may be baked in the oven at 450 degrees for 18 minutes, basting occasionally. -Wanda Toews, Cromer, Manitoba
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- For glaze, mix first 4 ingredients., Place salmon on an oiled grill rack over medium heat, skin side up. Grill, covered, until fish just begins to flake easily with a fork, 4-5 minutes per side; brush top with half of the glaze after turning. Brush with remaining glaze before serving.
Nutrition Facts : Calories 299 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 374mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
QUICK GLAZED SALMON
Here's a flavorful and well-seasoned entree that takes no time at all but is sure to net you plenty of compliments! Angela Lively - Baxter, TN
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place salmon in a greased 11x7-in. baking dish; sprinkle with salt and pepper. Combine the remaining ingredients; spoon over fillets. , Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 349 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 432mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 0 fiber), Protein 34g protein.
Tips and Conclusion
Here are some tips and advice from the article "Fast Salmon with a Ginger Glaze" to help you create a delicious and healthy meal:
- Choose high-quality salmon. Look for wild-caught salmon that is fresh or frozen. Fresh salmon should have a mild, fishy smell. Frozen salmon should be thawed in the refrigerator overnight before cooking.
- Make sure the salmon is cooked through. Salmon is safe to eat when it reaches an internal temperature of 145 degrees Fahrenheit. You can check the temperature with a meat thermometer.
- Don't overcook the salmon. Overcooked salmon will be dry and tough. Cook it just until it is opaque in the center.
- Use a good-quality ginger glaze. The glaze is what gives this dish its flavor, so make sure it is made with fresh ginger and other high-quality ingredients.
- Serve the salmon with a side of roasted vegetables or rice. This will help to create a balanced meal.
Conclusion
Fast Salmon with a Ginger Glaze is a quick and easy recipe that is perfect for a weeknight meal. It is also a healthy and delicious way to get your omega-3 fatty acids. So next time you are looking for a quick and healthy meal, give this recipe a try.
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