Best 4 Fat Blasting Baked Egg Casserole Recipes
Are you looking for a delicious and effective way to burn fat? Look no further than the fat-blasting baked egg casserole! This protein-packed dish is not only incredibly flavorful, but it also helps boost your metabolism and keep you feeling full and satisfied. Made with wholesome ingredients like eggs, vegetables, and lean protein, this casserole is a nutritional powerhouse that will help you reach your fitness goals. Whether you're starting your day with a healthy breakfast or preparing a nutritious dinner, this recipe is sure to become a staple in your kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
HARD-BOILED EGG CASSEROLE
Delicious and filling egg casserole which uses an unusual main ingredient: hard-boiled eggs! This is a much requested favorite for game-day brunch during football season.
Provided by Mary Shawhan
Categories Main Dish Recipes Casserole Recipes
Time 45m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Butter a 9-inch square baking dish.
- Arrange eggs, cut-side down, in the prepared baking dish.
- Melt butter in a saucepan over medium-low heat. Whisk flour into the melted butter until dissolved, 2 to 3 minutes. Gradually stir half-and-half into flour mixture until sauce is thickened and smooth, about 5 minutes. Season sauce with salt, pepper, garlic powder, and mustard. Stir Gruyere cheese into sauce until melted and smooth.
- Pour sauce over eggs and sprinkle Parmesan cheese over sauce.
- Bake in the preheated oven until bubbling and golden brown, 20 to 25 minutes.
Nutrition Facts : Calories 299.5 calories, Carbohydrate 6.5 g, Cholesterol 268.9 mg, Fat 23.9 g, Fiber 0.1 g, Protein 14.5 g, SaturatedFat 13 g, Sodium 395 mg, Sugar 0.8 g
HARD-BOILED EGG CASSEROLE
Make sure to include this easy dish on your menu-it's a great way to use up leftover hard-cooked eggs. My casserole is perfect for fixing up the night before, if you leave off the potato chips. Right before you put it in the oven, sprinkle the chips on top.-Mavis McBride, Mesa, Arizona
Provided by Taste of Home
Time 40m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine eggs, celery, mayonnaise, nuts, green pepper, onion, salt and pepper; mix well. Pour into a greased 11x7-in. baking dish. Sprinkle with cheese and potato chips. Bake, uncovered, at 375° for 25 minutes or until heated through.
Nutrition Facts : Calories 344 calories, Fat 31g fat (8g saturated fat), Cholesterol 248mg cholesterol, Sodium 447mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 12g protein.
FAT-BLASTING BAKED EGG CASSEROLE
Make and share this Fat-Blasting Baked Egg Casserole recipe from Food.com.
Provided by tannermom
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees. Line a 7-by-11-inch baking dish with parchment.
- Heat a large skillet over medium heat. Add 2 tablespoons of vegetable broth or water, the mushrooms, red bell pepper, Simply Organic seasoning, and optional jalapeños. Cook, stirring occasionally, until the vegetables are nearly tender, about 3 minutes.
- Add the spinach. Cook until the spinach is cooked down and bright green, about 1 minute. Remove the pan from the heat. Stir in the turkey bacon, and season to taste with salt and pepper.
- Spread the spinach mixture evenly on the bottom of the prepared baking dish. Whisk the egg whites, then pour them over the spinach mixture. Scatter the green onions on top.
- Bake until the egg whites are set, about 25 minutes. Test by poking a small sharp knife into the middle of the casserole and taking a peek - it should be moist inside, but not liquidy.
- Let the casserole sit for about 5 minutes, and then cut into pieces and serve. (The leftovers reheat well in the microwave - just cover and refrigerate.).
EASY BAKED EGG CASSEROLE
My old neighbor catered and made this for brunches......it is so simple and is essentially just 'eggs'....not all that filler that most egg bakes contain. Remember never to bake eggs in an aluminum pan--they will turn GREEN!!
Provided by Chef53Kathy
Categories Breakfast
Time 50m
Yield 12 , 12 serving(s)
Number Of Ingredients 4
Steps:
- Whisk all ingredients together and place in a buttered 13x9x2 glass baking dish. Bake at 350* for 40-45 minutes till knife inserted in the middle comes out clean.
Nutrition Facts : Calories 84.9, Fat 6.5, SaturatedFat 2.7, Cholesterol 191.9, Sodium 271.5, Carbohydrate 0.6, Sugar 0.3, Protein 5.7
Tips:
- Use fresh vegetables: Fresh vegetables are more nutritious and flavorful than frozen or canned vegetables.
- Choose lean protein: Lean protein, such as eggs, chicken, or tofu, will help you feel full and satisfied without adding a lot of calories or fat to your meal.
- Use low-fat cheese: Low-fat cheese is a good way to add flavor and creaminess to your casserole without adding a lot of fat.
- Use whole wheat bread or tortillas: Whole wheat bread or tortillas are a good source of fiber, which can help you feel full and satisfied.
- Limit your portion size: It's easy to overeat when you're eating a delicious casserole. Be mindful of your portion size and stop eating when you're full.
Conclusion:
Baked egg casserole is a delicious and nutritious breakfast or brunch option that can be easily customized to your liking. By following these tips, you can make a baked egg casserole that is healthy and satisfying.
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