Best 4 Fat Free Asian Salad Dressing Recipes
Fat-free Asian salad dressings are a delicious and healthy way to add flavor to your favorite salads. They are typically made with a combination of flavorful ingredients like rice vinegar, soy sauce, sesame oil, garlic, ginger, and herbs, and they can be easily customized to suit your taste preferences. Whether you are looking for a light and refreshing dressing for a summer salad or a more robust dressing for a heartier salad, there is sure to be a fat-free Asian salad dressing recipe that you will love. Experiment with different recipes and ingredients to find the perfect dressing for your next salad.
Here are our top 4 tried and tested recipes!
ASIAN SALAD DRESSING
Make your own Asian salad dressing instead of relying on dressings from the store.
Provided by Kimberley Eggleston
Categories Condiment
Time 10m
Number Of Ingredients 10
Steps:
- Gather the ingredients.
- Pour the vegetable broth, rice vinegar, soy sauce, sesame oil, sugar, garlic, ginger, chili paste, and the juice of 1 lime in a blender, or use an immersion blender.
- Blend the ingredients on high for about 10 seconds, or until the mixture is smooth and free of clumps.
- Transfer the dressing to a clean jar or bottle and add the chopped cilantro to the dressing mixture, stirring the mixture lightly to incorporate. Serve with your favorite salad.
Nutrition Facts : Calories 5 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 60 mg, Sugar 0 g, Fat 0 g, ServingSize 1 1/2 Cups (24 servings), UnsaturatedFat 0 g
FAT FREE ASIAN SALAD DRESSING
A tangy dressing that you only need to use a tiny bit of because it's richly flavored. It's fat free and wonderful! If you must, then you can drizzle a little olive oil into your salad after tossing it with this dressing but, honestly, it doesn't need it to make a delicious salad! Also a yummy dressing for sauteed tofu and vegetables. Enjoy!
Provided by SaraFish
Categories Salad Dressings
Time 5m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 7
Steps:
- There are 2 options for preparing this dressing.
- You can either whir ingredients in blender, which makes it a little frothy- which I like.
- Or, you can finely mince the garlic and ginger and whip the rest of the ingredients together with a wire whisk.
- Either way, it's fabulous!
- You can easily double this recipe- just keep the 2 to 1 ratio for the garlic and ginger and the soy sauce and vinegar.
ASIAN SALAD DRESSING
This Asian salad dressing is delicious in a salad or on stir-fried vegetables. It will last, sealed in a Mason jar, in the refrigerator for about six weeks. A tablespoon of ground ginger may be used in place of fresh. -Judy Batson, Tampa, Florida
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1 cup.
Number Of Ingredients 7
Steps:
- Place all ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until serving. Shake dressing again just before serving.
Nutrition Facts : Calories 95 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 670mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein.
LOW FAT ASIAN SALAD
Make and share this Low Fat Asian Salad recipe from Food.com.
Provided by Ninna
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Toast almonds until browned, leave to one side.
- Toast sesame seeds, they brown very quickly.
- In a small container combine dressing, soy sauce and sugar, shake until sugar has dissolved.
- Place shredded cabbage, sliced celery and shallots in a large serving bowl.
- When ready to serve toss the noodles, sesame seeds, almonds and dressing with cabbage at the last minute as the noodles soften quickly.
- Sprinkle with the chopped red and green capsicum for colour.
Nutrition Facts : Calories 193.4, Fat 12.9, SaturatedFat 1.5, Sodium 310.6, Carbohydrate 18.5, Fiber 1.4, Sugar 11.9, Protein 2.8
Tips:
- Use low-sodium soy sauce or tamari to reduce the saltiness of the dressing.
- If you don't have rice vinegar, you can substitute white vinegar or apple vinegar.
- Add a pinch of black pepper for an extra layer of flavor.
- Garnish your salad with fresh herbs like cilantro or mint for a pop of color and freshness.
Conclusion:
This fat-free Asian salad dressing is a flavorful and versatile addition to any salad. It's easy to whip up in just a few minutes and can be used as a marinade for grilled vegetables or as a dipping sauce for spring rolls. With its balanced flavors and low-calorie count, this dressing is a healthy and delicious way to enhance your favorite Asian-inspired dishes.
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