Best 2 Fat Free Blueberry Muffins Recipes

Blueberry muffins are a delightful treat that can be enjoyed for breakfast, brunch, or as a snack. However, traditional blueberry muffins are often high in fat and calories. For those who are looking for a healthier option, there are many recipes available for fat-free blueberry muffins. These muffins are just as delicious and satisfying as traditional blueberry muffins, but they are much lower in fat and calories. In this article, we will provide you with some of the best recipes for fat-free blueberry muffins, so you can enjoy this classic treat without guilt.

Check out the recipes below so you can choose the best recipe for yourself!

FAT-FREE BLUEBERRY MUFFINS

Fat-Free Blueberry Muffins image

These are delicious, healthy and very moist to not have any added fat. i found the graham flour at Wal-Mart, recipe is on the back of the box.

Provided by JandBGros

Categories Quick Breads

Time 30m

Yield 12 muffins

Number Of Ingredients 11

Ingredients

2 cups fresh blueberries (wash & drain if fresh, thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen)
1 cup minus 1 tbsp. hodgson mills whole wheat graham flour
3/4 cup oat bran flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
3/4 cup brown sugar, packed
2 egg whites
3/4 cup plain fat-free yogurt
1/2 cup minus 1 tbsp. applesauce
2 tablespoons graham flour, to toss blueberries

Steps:

Preheat oven to 375. Use either paper liners or grease muffin pan with no-stick cooking spray. In first bowl, combine dry ingredients, spices, and brown sugar (break lumps). In 2nd bowl, combine egg whites, yogurt, applesauce and mix. Add wet mixture to flour mixture, stir until moistened. In 3rd bowl, toss blueberries lightly with 2 tablespoons graham flour (helps keep them from sinking to the bottom). Fold blueberries into mix. Pour into prepared muffin tin, bake 20-25 minutes.

Nutrition Facts : Calories 117.5, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.3, Sodium 172.3, Carbohydrate 27.2, Fiber 1.9, Sugar 16.9, Protein 3

FAT-FREE BLUEBERRY MUFFINS

FAT-FREE BLUEBERRY MUFFINS image

Categories Bread Berry Breakfast Low Fat High Fiber

Number Of Ingredients 13

Ingredients

1 1/2 cups wheat bran
1 cup skim milk
1/3 cup baby food applesauce
1 egg or 2 egg whites
2/3 cup brown sugar
1/2 teaspoon vanilla extract
1/2 tsp cinnamon
1 cup all-purpose flour (sub 1/2 whole wheat flour if you have it)
1 teaspoon baking soda
scant 2 teaspoon baking powder
1/2 teaspoon salt
1 heaping cup blueberries
1/2 tsp lemon zest

Steps:

Preheat oven to 375 degrees F. Spray non-stick cooking spray on muffin tin. Mix together wheat bran and milk, and let stand for at least 10 minutes. In a large bowl, mix together applesauce, egg, brown sugar, cinnamon, and vanilla. Over pie pan, sift together flour, baking soda, baking powder, and salt. Add bran mixture to sugar mixture, blend well. Add flour mixture, stir gently until just blended. Fold in blueberries and lemon zest. Scoop into muffin tin. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Tips:

For a moist and fluffy muffin, do not overmix the batter. Overmixing can result in a tough muffin.
Use fresh or frozen blueberries for the best flavor. If using frozen blueberries, thaw them before adding them to the batter.
To prevent the muffins from sticking to the muffin pan, grease the pan with cooking spray or line it with paper liners.
Bake the muffins at a high temperature (400°F) for the first 10 minutes, then reduce the temperature (350°F) and continue baking until a toothpick inserted into the center of a muffin comes out clean.
Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Conclusion:

These fat-free blueberry muffins are a delicious and healthy treat that can be enjoyed by people of all ages. They are perfect for breakfast, lunch, or a snack. With their moist and fluffy texture, sweet and tangy blueberry flavor, and low-fat content, these muffins are sure to be a hit with everyone who tries them. So next time you're looking for a healthy and satisfying snack, give these fat-free blueberry muffins a try. You won't be disappointed!