Best 3 Faux Ta Toes Low Carb Mashed Potato Substitute Recipes
If you follow a low-carb diet or if you want to cut down on the carbs that you eat, this recipe for faux ta toes is just the thing for you. This recipe uses cauliflower as a base for the mashed potatoes, and you won't believe how closely it resembles the real thing, both in flavor and in texture.
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"MOCK" GARLIC MASHED POTATOES
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
Provided by Food Network
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
FAUX TA TOES - LOW CARB MASHED POTATO SUBSTITUTE
This is a great low carb substitute for mashed potatoes! Even my picky kids will eat this great side dish! Very easy and delicious!
Provided by Dine Dish
Categories Cauliflower
Time 10m
Yield 6 serving(s)
Number Of Ingredients 3
Steps:
- Steam the head of cauliflower until soft.
- Mash cauliflower and softened cream cheese together or puree in a blender/ food processor if you want it smooth. (We prefer it chunky).
- Adjust to your own taste, or desire for fat intake, or desired creaminess.
- Add salt and pepper if desired.
- Can be prepared with low fat cream cheese as well.
LOW-CARB MASHED POTATO SUBSTITUTE
I lost 70 lbs on a low-carb diet and really missed having mashed potatoes. This is a great substitute (especially if you like cauliflower) since it when mashed it is the same consistency as mashed potatoes.
Provided by Sherries1970
Categories Cauliflower
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- In a large cooking pot add cauliflower and water.
- Cook on medium high until cauliflower is soft (about 15 minutes).
- Drain cauliflower.
- In a large bowl add cauliflower, butter, sour cream, garlic (optional), salt and pepper.
- Mash with a potato masher or use a hand mixer on low speed until creamy.
Nutrition Facts : Calories 265.7, Fat 24.2, SaturatedFat 15.1, Cholesterol 56.8, Sodium 175.6, Carbohydrate 10.2, Fiber 3.6, Sugar 3.5, Protein 4.9
Tips:
- For a smoother texture, use a food processor or high-powered blender to puree the cauliflower.
- Add a tablespoon of butter or olive oil to the pan when cooking the cauliflower to help it brown.
- Season the cauliflower with salt, pepper, and garlic powder to taste.
- If you like your mashed potatoes creamy, add a splash of milk or cream to the cauliflower puree.
- For a cheesy flavor, add a handful of shredded cheddar cheese to the cauliflower puree.
- Garnish the mashed cauliflower with chopped parsley, chives, or green onions.
Conclusion:
Faux-ta-toes are a delicious and healthy alternative to traditional mashed potatoes. They are low in carbs, high in fiber, and packed with vitamins and minerals. Plus, they are easy to make and can be customized to your liking. Whether you are looking for a healthier side dish or a new way to enjoy cauliflower, faux-ta-toes are a great option.
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