Fava bean fritters are a delicious and nutritious way to enjoy this versatile ingredient. They can be served as an appetizer, side dish, or main course. Fava beans are high in protein, fiber, and vitamins, and they have a slightly nutty flavor. When combined with other ingredients, such as herbs, spices, and vegetables, they create a flavorful and satisfying dish. Fava bean fritters are also a great way to use up leftover fava beans.
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SPICY FAVA BEAN FRITTERS WITH LEMON MINTED YOGURT
Steps:
- These fritters make a delicious snack. They not only taste awesome but they look amazing - dark and crunchy on the outside, bright green and soft inside! They're simple to make, and the spiciness just makes them work. This dish is best made with early season, fresh-as-a-daisy, pastel-green fava beans. Or you can use frozen fava beans - simply defrost them and pinch off the skins.
- Boil any larger white-skinned fava beans for 30 seconds, then drain. When cool, pinch their skins off - they'll taste less bitter if you do this. Now whiz the cilantro and half the mint in a food processor. Season with salt and pepper, and then add the spices, chile, fava beans and lemon zest and whiz until finely chopped (stopping once or twice to scrape the mixture off the sides). Sprinkle in the flour and pulse for a few seconds. Don't add any more flour or the mixture will become too dry.
- Get a large saucepan and pour in the vegetable oil until it's 2 to 3 inches deep. Be careful - keep kids and pets away, and make sure the handle isn't sticking out so you don't accidentally catch it and spill the hot oil. Heat the oil. To check whether it's hot enough for frying, drop in the piece of potato - as soon as it sizzles and floats to the top, you're in business. Remove the potato and discard it.
- Cover a plate with a sheet of waxed paper. Scoop up a small amount of the fava bean mixture and either use your hands or 2 spoons to shape it into little rounds, then put them onto the plate. When they're all done, carefully lower 1of them into the hot oil with a slotted spoon and fry until crispy brown. Remove with a slotted spoon and drain on a plate lined with paper towels. When you've got the hang of it, fry the rest of them - they should all fit into the pan at the same time but, if not, simply do in batches.
- For the lemon minted yogurt, squeeze half the lemon juice into the yogurt. Pick and chop the rest of your the leaves and stir them in, adding salt and pepper, to taste. Dress your salad leaves with a squeeze of lemon juice and some olive oil.
- Sprinkle the fritters with salt and serve with the lemon minted yogurt, the dressed salad leaves and some pickled chilies.
FAVA BEAN FRITTERS
I've been fascinated by Middle Eastern foods and flavors from a very young age. I love their spices and sauces made with tahini, a sort of butter made from sesame seeds that can turn any ordinary dish into extraordinary. I always take advantage of sales at the supermarket, and whenever fava beans go on sale, I make sure to stock up so I can make these light and crunchy bites. These delicate fava bean fritters are a take on falafel but much lighter because they're not made with chickpeas. To save time, leave everything ready for the dough, and the sauce can also be made a day in advance.
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 14
Steps:
- For the fava fritters: Cook the fava beans in salted boiling water for 2 minutes. Drain and cool.
- In a food processor, add fava beans, parsley, cilantro, salt, pepper, garlic and onion. Process until it looks like a puree and the herbs are completely processed and mixed in. Pour into a bowl and add flour. Use a spoon to mix well.
- Heat the oil in a frying pan. Take a little of the fava mixture at a time and shape it into small balls. Fry for a few minutes until golden, but you should still see a few green parts. Drain excess oil on paper towels.
- For tahini sauce: Add tahini, water, garlic, lemon juice and salt to the food processor and process until you have a smooth sauce. You can add a little more water, a spoonful at a time, to make the sauce a little thinner.
- Place the fritters on a plate, insert toothpicks on top and serve with a side of sauce.
- Enjoy!
Nutrition Facts : ServingSize 1 Serving
TAMIYA - EGYPTIAN FAVA BEAN FRITTERS
The reason this recipe seems similar to falafel is that the latter and better-known dish is a direct descendent of this Egyptian fritter. Tamiya's roots stretch back to ancient Egypt. Over the centuries, it was lightened in texture, the spices varied, and milder-flavored chickpeas frequently substituted for part or all of the beans. Beginning in the 1950s, Yemenite immigrants in Israel took up falafel making to earn a livelihood, utilizing the chickpea version common in the Levant, and transformed this ancient treat into the Israeli national food. These fritters were commonly stuffed into a pita with salad and accompanied with tahina and the nontraditional z'chug (chili sauce). Iraqi Jews offered a different strategy by enwrapping the falafel in their lavash-like bread, but the pita version remained the more popular. Today, these spicy croquettes, the Middle Eastern equivalent of fast food, are peddled by street vendors and kiosks throughout the area. Professional tamiya and falafel makers use a special scooping device with a plunger to mold the 1-inch balls, but they are also easily formed by hand. Recipe yields about 40 balls. READ MORE
Provided by Recipe By Gil Marks
Categories Appetizers
Yield 10
Number Of Ingredients 12
Steps:
- Soak the beans in water to cover overnight. Drain.
- If skinless beans are unavailable, rub to loosen the skins, then discard the skins. Pat the beans dry with a towel.
- Grind the beans in a food mill or meat grinder. If neither appliance is available, process them in a food processor but only until the beans form a paste. (If blended too smoothly, the batter tends to fall apart during cooking.)
- Add the scallions, garlic, cilantro, cumin, baking powder, cayenne, salt, pepper, and coriander, if using. Refrigerate for at least 30 minutes.
- Shape the bean mixture into one-inch balls. Flatten slightly and coat with flour.
- Heat at least one and a half inches of oil over medium heat to 365 degrees.
- Fry the patties in batches, turning once, until golden brown on all sides, about 5 minutes.Remove with a wire mesh skimmer or slotted spoon.
- Serve as part of a meze or in pita bread with tomato-cucumber salad and tahina sauce.
FAVA BEAN FRITTERS
Favas are combined with pecorino cheese, parsley, breadcrumbs, and eggs, and transformed into crisp fritters.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Makes 12
Number Of Ingredients 8
Steps:
- Fill a large bowl with ice and water. Bring a large pot of water to a boil. Add the fava beans, and cook 2 to 3 minutes. Drain beans, and transfer to the ice bath. Remove from ice bath, and peel and discard inner skins from beans.
- Place beans in the bowl of a food processor, and pulse until coarsely chopped. Transfer beans to a medium bowl, add the cheese, parsley, bread crumbs, eggs, and cream, and season with salt and pepper. Mix until well combined. Shape mixture into 2-inch patties.
- In a medium skillet, heat 1 tablespoon olive oil over medium heat. Add 6 patties, and cook until golden brown, about 2 minutes per side. Repeat with remaining oil and patties. Serve warm.
Tips for Making Fava Bean Fritters:
- For the best flavor, use fresh fava beans. If using frozen beans, thaw them completely before using.
- To remove the skins from the fava beans, blanch them in boiling water for 1-2 minutes. Then, transfer them to a bowl of ice water. The skins will easily slip off.
- Mash the fava beans until they are smooth. This will help the fritters to hold together.
- Add your favorite herbs and spices to the batter. Some good options include garlic, onion, parsley, dill, cumin, and coriander.
- Heat the oil to 375 degrees Fahrenheit before frying the fritters. This will help them to cook evenly.
- Cook the fritters in small batches so that they don't overcrowd the pan. This will also help them to cook evenly.
- Serve the fritters hot with your favorite dipping sauce. Some good options include tzatziki sauce, hummus, or tahini sauce.
Conclusion:
Fava bean fritters are a delicious and easy-to-make appetizer or snack. They are perfect for parties or potlucks. With their crispy exterior and creamy interior, these fritters are sure to be a hit with everyone who tries them. So next time you're looking for a new recipe to try, give fava bean fritters a try. You won't be disappointed!
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