Best 4 Feta Spinach And Pecan Pasta Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Take your taste buds on a culinary journey with our delightful "Feta Spinach and Pecan Pasta Salad" recipe! This vibrant dish features a symphony of flavors and textures that will leave you craving more. A harmonious blend of fresh spinach, tangy feta cheese, and crunchy pecans are tossed in a flavorful dressing, creating a delightful combination that's perfect for any occasion. Get ready to embark on a culinary adventure as we guide you through the steps of preparing this irresistible pasta salad that is sure to impress your friends and family.

Here are our top 4 tried and tested recipes!

SPINACH PASTA SALAD



Spinach Pasta Salad image

A unique salad, packed with iron! Your kids will eat spinach, as long as you don't tell them it's spinach. Popeye would have loved this!

Provided by Kim Fusich

Categories     Salad     100+ Pasta Salad Recipes     Spinach Pasta Salad

Time 2h25m

Yield 8

Number Of Ingredients 10

1 (12 ounce) package farfalle pasta
10 ounces baby spinach, rinsed and torn into bite-size piece
2 ounces crumbled feta cheese with basil and tomato
1 red onion, chopped
1 (15 ounce) can black olives, drained and chopped
1 cup Italian-style salad dressing
4 cloves garlic, minced
1 lemon, juiced
½ teaspoon garlic salt
½ teaspoon ground black pepper

Steps:

  • In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  • In a large bowl, combine the pasta, spinach, cheese, red onion and olives.
  • Whisk together the salad dressing, garlic, lemon juice, garlic salt and pepper. Pour over salad and toss. Refrigerate for 2 hours and serve chilled.

Nutrition Facts : Calories 334.1 calories, Carbohydrate 41.8 g, Cholesterol 6.3 mg, Fat 16.6 g, Fiber 4.8 g, Protein 8.6 g, SaturatedFat 3.4 g, Sodium 1167.1 mg, Sugar 4.9 g

SPINACH & FETA SAUTE



Spinach & Feta Saute image

With just the right level of garlic and a pleasant mix of cheese and almonds, this quick side will brighten any plate. You could also try it stuffed in a filet. -Sharon Delaney-Chronis, South Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 5

2 garlic cloves, minced
2 tablespoons olive oil
1 package (6 ounces) fresh baby spinach
1/4 cup slivered almonds
1/2 cup crumbled feta cheese

Steps:

  • In a large skillet, saute garlic in oil for 1 minute. Add spinach and almonds; saute 2 minutes longer or just until spinach is wilted. Sprinkle with cheese.

Nutrition Facts :

FETA, SPINACH AND PECAN PASTA SALAD



Feta, Spinach and Pecan Pasta Salad image

An usual but tasty flavor combination from the Austin Jr. League Cookbook...pecans are everywhere in central Texas so this is their own take on a more typical salad. :o)

Provided by winkki

Categories     Spinach

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

8 ounces fresh spinach, washed and trimmed
4 plum tomatoes, chopped
2 teaspoons fresh thyme, chopped
6 tablespoons olive oil (good quality)
12 ounces penne pasta
2 medium zucchini, julienned
2 tablespoons olive oil (optional)
8 ounces feta cheese, crumbled
1/2 cup pecans, toasted

Steps:

  • Cut spinach into 1/2"x3" strips.
  • Combine spinach, tomatoes, thyme, and 6 Tbsp olive oil in bowl; toss gently and season lightly with pepper, if desired.
  • Cook pasta in boiling water 8 min, or al dente.
  • Remove from heat (do not drain) and stir in zucchini; let stand 15-20 seconds.
  • Drain and rinse with cold water; combine with spinach mixture and toss well.
  • Drizzle with 2 Tbsp olive oil, if desired.
  • Add feta and pecans; toss to mix and season with salt if desired.
  • Serve warm or at room temperature.

SPINACH PASTA SALAD WITH FETA



Spinach Pasta Salad With Feta image

This is a delicious and light Pasta Salad that my sister-in-law Denise makes at family gatherings. It is so easy to make and the kids like it too! If you can find "Girard's Light Champagne Salad Dressing" in your grocery, use this. Otherwise, a light Italian will substitute fine. (Fat frees are too sweet)!

Provided by Pam-I-Am

Categories     Brunch

Time 25m

Yield 10 serving(s)

Number Of Ingredients 7

1 (12 ounce) bag bow tie pasta
1 (8 ounce) box cherry tomatoes, grape tomtoes will do as well
4 cups Baby Spinach
1 cup green onion, chopped
4 ounces pine nuts
8 ounces feta cheese, crumbled
12 ounces light Italian dressing (Girard's Light Champagne Salad Dressing preferred)

Steps:

  • Boil the pasta till done (about 10 minutes) and cool.
  • Toss all the ingredients together, except baby spinach. Add about 1/2 the bottle of the dressing and refrigerate.
  • When you are ready to serve, add spinach and more dressing to your taste (about another 1/4 of the bottle).
  • Serve.

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the flavor of your pasta salad.
  • Don't overcook the pasta. Al dente pasta is best for pasta salad.
  • Let the pasta cool completely before adding the other ingredients. This will prevent the pasta from becoming mushy.
  • Use a variety of vegetables in your pasta salad. This will add color, texture, and nutrients.
  • Don't be afraid to experiment with different dressings. There are many delicious options to choose from.
  • Serve the pasta salad chilled. This is the best way to enjoy it.

Conclusion:

Feta spinach and pecan pasta salad is a delicious and refreshing dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavorful ingredients, this pasta salad is sure to be a hit at your next party or potluck. So next time you are looking for a light and healthy meal, give this recipe a try.

Related Topics