Best 2 Fiddleheads With Lemon Recipes

Fiddleheads with lemon is a delightful dish that combines the unique flavor and texture of fiddleheads with the bright, tangy notes of lemon. Fiddleheads, the coiled fronds of young ferns, have a slightly sweet, earthy taste and a tender-crisp texture. When combined with lemon, they create a vibrant and refreshing dish that is perfect for spring and summer meals. Whether you're looking for a simple side dish, a hearty main course, or a flavorful addition to your next brunch, fiddleheads with lemon is sure to impress.

Here are our top 2 tried and tested recipes!

FIDDLEHEADS WITH LEMON

Fiddleheads with Lemon image

Make and share this Fiddleheads with Lemon recipe from Food.com.

Provided by Tara1183

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 cups fiddleheads (washed well and trimmed of brown spots)
1 cup water
1 teaspoon salt (I use kosher)
1 tablespoon olive oil or 1 tablespoon butter
1 tablespoon lemon juice
1/4 teaspoon black pepper
salt

Steps:

put fiddleheads, salt and water into a small pot and bring to a boil, turn down heat and simmer 20 min.
Strain water and mix fiddleheads with butter, lemon and pepper.

SAUTEED FIDDLEHEADS

Sauteed Fiddleheads image

I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish.

Provided by A Korean

Categories Side Dish Vegetables

Time 30m

Yield 6

Number Of Ingredients 6

Ingredients

3 cups fresh fiddlehead ferns, ends trimmed
3 tablespoons unfiltered extra-virgin olive oil
1 clove garlic, minced
½ teaspoon sea salt
½ teaspoon black pepper
1 tablespoon fresh lemon juice

Steps:

Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.

Nutrition Facts : Calories 80.4 calories, Carbohydrate 3.4 g, Fat 7 g, Fiber 0.1 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 147.4 mg, Sugar 0.1 g

Tips:

Choose fresh fiddleheads: Look for fiddleheads that are tightly curled and have a bright green color. Avoid any that are brown or wilted.
Clean fiddleheads properly: Rinse the fiddleheads thoroughly under cold water to remove any dirt or debris. Then, trim off the tough ends of the fiddleheads.
Cook fiddleheads thoroughly: Fiddleheads should be cooked thoroughly before eating. This can be done by boiling, steaming, or sautéing them. Boiling is the most common method, and it takes about 10 minutes.
Use fiddleheads in a variety of dishes: Fiddleheads can be used in a variety of dishes, including salads, soups, and stir-fries. They can also be pickled or used as a garnish.

Conclusion:

Fiddleheads are a delicious and versatile ingredient that can be used in a variety of dishes. They are a good source of vitamins and minerals, and they are also low in calories. If you are looking for a new and interesting ingredient to try, fiddleheads are a great option. They are easy to cook and can be used in a variety of dishes. So next time you see fiddleheads at the market, be sure to give them a try!

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