Field greens, a type of leafy vegetable, are known for their earthy and slightly bitter flavor. They are often used in salads due to their unique taste and texture. There are many different types of field greens, each with its own unique flavor profile. Some common types include arugula, chicory, dandelion greens, endive, frisee, kale, mache, mizuna, mustard greens, radicchio, rapini, and turnip greens. Field greens are also a good source of vitamins, minerals, and antioxidants. They can be cooked in a variety of ways, including sautéing, steaming, and roasting. However, they are most commonly served raw in salads, where their crisp texture and bitter flavor can add a nice contrast to other ingredients.
Here are our top 10 tried and tested recipes!
SUMMER FRUITS AND FIELD GREENS SALAD WITH CITRUS DRESSING
My Husband and I created this recipe one night when we were in the mood for a light, fruity and summery side dish. What a good way to get your fruits and veggies in! (Note: The dressing is just the right amount of sweet and sour for our taste. If you prefer a less sour dressing, feel free to add 1 tbs. more of honey.)
Provided by MarthaStewartWanabe
Categories Salad Dressings
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a large salad serving bowl, toss together greens, apple slices, carrots, grapes and orange sections.
- Juice the lemon and lime into a small bowl. Add olive oil, honey, salt and pepper. Whisk together to form dressing.
- Pour dressing over fruit & greens mixture and toss.
- Serve immediately.
Nutrition Facts : Calories 217.5, Fat 7.1, SaturatedFat 1, Sodium 175.9, Carbohydrate 41.6, Fiber 4.6, Sugar 33.6, Protein 1.4
WILD FIELD GREENS AND VINE RIPENED TOMATOES WITH WARM HAZELNUT FOREST DRESSING
Provided by Robert Irvine : Food Network
Time 55m
Yield 12 servings
Number Of Ingredients 11
Steps:
- Break or chop mushrooms into 1/4-inch pieces and cover with 1/4 cup warm water. Let sit for 30 minutes to rehydrate. Strain mushrooms, reserving soaking liquid in a small bowl. Rinse mushrooms and set aside. Strain soaking liquid through a paper towel into a small pot and reduce by half over medium heat.
- Combine hazelnut oil, walnut oil and olive oil in a small bowl. Combine vinegar, shallot, chives and salt and pepper in a separate medium mixing bowl and whisk in warm soaking liquid. Continue whisking and add oil in a slow thin stream to emulsify.
- Lay out slices of tomato. Top with salad greens and mushrooms. Drizzle with warm dressing and top with 2 small romaine leaves.
GREENS WITH BALSAMIC VINAIGRETTE
Even when there are just two at the table, Sandy Hunt, Racine, Wisconsin, sees to it that her salads are well-dressed for dinner. "I keep a bottle of this light dressing in the fridge," she says.
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 2/3 cup.
Number Of Ingredients 7
Steps:
- In a jar with a tight-fitting lid, combine the first six ingredients; shake well. Serve over salad.
Nutrition Facts : Calories 49 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 63mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
FIELD SALAD
This easy salad recipe will thrill all of your guests! A bowl of mixed greens is adorned with bits of apple, chopped walnuts, and Gorgonzola or feta cheese, and tossed with a prepared raspberry vinaigrette.
Provided by Candice Brosnan
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- In a large bowl, combine salad greens, walnuts, cheese, and apples. Toss with raspberry vinaigrette, and serve.
Nutrition Facts : Calories 416.1 calories, Carbohydrate 21.5 g, Cholesterol 60 mg, Fat 30.4 g, Fiber 4 g, Protein 16.4 g, SaturatedFat 11.4 g, Sodium 913 mg, Sugar 16.3 g
FIELD GREENS SALAD WITH APPLES
Make and share this Field Greens Salad With Apples recipe from Food.com.
Provided by Enduring Gastronomy
Categories Cheese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Chop walnuts.
- Toss greens with walnuts in a medium-size serving bowl.
- Core and cut apples into slices.
- Spritz apples with lemon juice to keep them from browning.
- Arrange apples on top of the greens.
- Crumble goat cheese on top of the salad.
- Serve with raspberry vinaigrette.
Nutrition Facts : Calories 184.1, Fat 13.9, SaturatedFat 3.8, Cholesterol 11.2, Sodium 74, Carbohydrate 12.2, Fiber 2.6, Sugar 8, Protein 5.5
FIELD GREENS WITH RED CHILI DRESSING
Provided by Jamie Purviance
Categories Salad Ginger Leafy Green Quick & Easy Low Cal High Fiber Vinegar Healthy Low Cholesterol Soy Sauce Green Onion/Scallion Bon Appétit
Yield Makes 4 to 6 servings
Number Of Ingredients 9
Steps:
- Puree first 8 ingredients in blender until very smooth, 20 to 30 seconds. Season dressing to taste with salt and pepper. Place greens in large bowl. Toss with enough dressing to coat. Divide salad among plates and serve.
GREENS WITH MUSTARD VINAIGRETTE
This dressing tastes extra-fresh every time since you make it when you need it.-Shirley A. Glaab, Hattiesburg, Mississippi
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 1 serving.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the first five ingredients. Just before serving, place salad greens and tomato in a small bowl; drizzle with vinaigrette.
Nutrition Facts : Calories 138 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 77mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.
MIXED GREENS WITH MANGO VINAIGRETTE
This sweet and spicy salad makes the perfect weeknight appetizer.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Make the vinaigrette: Peel the mango, and slice sides away from pit; use a paring knife to remove the peel. Slice one side into 1/8-inch-thick slices, and reserve. Chop remaining half, place in blender with lemon juice, and puree until smooth. Transfer to a medium bowl, and whisk in olive oil. Add red-pepper flakes, and season with salt and pepper.
- Combine lettuce, frisee, mango slices, and cucumber slices in a large bowl, and toss to combine. Toss with a few spoonfuls ofmango vinaigrette.
MIXED BABY GREENS WITH BALSAMIC VINAIGRETTE
Here's a classic greens salad with vinaigrette. Check out the variation tips for making three other great tasting salads.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- In small bowl, beat all Balsamic Vinaigrette ingredients with wire whisk until smooth.
- In serving bowl, toss vinaigrette and all Salad ingredients just before serving.
Nutrition Facts : Calories 235, Carbohydrate 14 g, Cholesterol 0 mg, Fat 3 1/2, Fiber 3 g, Protein 3 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 35 mg
MIXED GREENS SALAD WITH WARM WALNUT DRESSING
A stunning salad starts with mixed field greens and four other on-hand ingredients. Have it ready in 15 minutes!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Divide field greens among 4 salad bowls.
- Place 1 tablespoon of the oil in medium microwavable bowl. Add walnut halves; stir to coat. Microwave uncovered on High 2 minutes 30 seconds to 3 minutes, stirring every 30 seconds, until walnuts are fragrant.
- Stir in remaining 5 tablespoons oil and the vinegar. Microwave uncovered on High about 30 seconds or until dressing is warm but not boiling. Add salt; stir until dressing is well mixed. Pour over salads. Serve immediately.
Nutrition Facts : Calories 290, Carbohydrate 5 g, Cholesterol 0 mg, Fat 6, Fiber 2 g, Protein 3 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 170 mg, Sugar 1 g, TransFat 0 g
Tips for Making the Best Field Green Salad:
- Choose the Right Greens: Opt for young, tender greens like baby arugula, spinach, or mixed salad greens. Avoid wilted or bruised leaves.
- Wash Greens Thoroughly: Wash greens thoroughly under cold water to remove any dirt or debris. Use a salad spinner to remove excess water.
- Make Dressing in Advance: Making the dressing ahead of time allows the flavors to meld and develop. Store the dressing in a jar or airtight container in the refrigerator for up to a week.
- Toss Salad Gently: To prevent bruising the greens, use tongs or your hands to gently toss the salad with the dressing. Avoid shaking or stirring vigorously.
- Add Toppings: Experiment with different toppings to add flavor and texture to your salad. Some popular options include crumbled bacon, sliced almonds, dried cranberries, or grilled chicken.
Conclusion:
Field greens are a versatile and delicious addition to any meal. With their peppery flavor and tender texture, they make an excellent base for a variety of salads. Experiment with different dressings, toppings, and combinations of greens to create a salad that suits your taste. Whether you prefer a simple vinaigrette or a creamy dressing, a field greens salad is sure to be a hit. So next time you're looking for a healthy and flavorful salad, give field greens a try!
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