Best 20 Fish Curry Recipes

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Fish curry is a diverse and delicious dish that can be found in many cultures around the world. From the spicy and vibrant flavors of Indian fish curries to the creamy and mild flavors of European fish stews, there is a fish curry recipe to suit every palate. Whether you are a seasoned cook or a beginner in the kitchen, this article will provide you with the knowledge and guidance you need to create a delicious and authentic fish curry. We will explore the different types of fish that are best for curry, the essential ingredients and spices you will need, and the step-by-step instructions for making a flavorful and aromatic fish curry.

Let's cook with our recipes!

COCONUT FISH CURRY



Coconut Fish Curry image

Lightly spicy, this is a wonderful creamy fish curry. Try with whatever white fish you like. Serve with brown rice.

Provided by Victoria Teasdale

Categories     Seafood     Fish

Time 40m

Yield 2

Number Of Ingredients 10

1 ½ teaspoons curry powder
½ teaspoon ground ginger
¼ teaspoon ground turmeric
¼ teaspoon olive oil
3 cloves garlic, minced
1 onion, chopped
4 ¼ ounces coconut milk, divided
4 ¼ ounces water, divided
3 ½ ounces cod, cut into bite-size pieces
1 large tomato, diced

Steps:

  • Combine curry powder, ground ginger, and ground turmeric in a skillet; toast the spices over medium heat until browned, about 5 minutes. Pour olive oil and garlic into the spice mixture and stir to make a paste.
  • Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Stir about half the coconut milk and half the water into the onion mixture; simmer together for 5 minutes. Add cod to the mixture; continue cooking until the fish is firm, about 5 minutes. Add tomato, remaining coconut milk, and remaining water to the skillet; cook until the tomato is softened, about 5 minutes.

Nutrition Facts : Calories 237.3 calories, Carbohydrate 18.7 g, Cholesterol 17.6 mg, Fat 14.2 g, Fiber 4.4 g, Protein 12.3 g, SaturatedFat 11.5 g, Sodium 50.8 mg, Sugar 7.3 g

COCONUT CURRY FISH



Coconut Curry Fish image

A wonderfully exotic but quick dish! Serve over brown rice, millet, or quinoa.

Provided by MATHGOD

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 6

Number Of Ingredients 14

2 cups water
1 cup uncooked brown rice
1 tablespoon vegetable oil
1 large onion, chopped
3 cloves garlic, crushed
1 pound cod fillets, cut into chunks
1 ½ tablespoons curry powder
2 teaspoons chili powder
1 teaspoon ground turmeric
1 teaspoon ground cumin
salt and pepper to taste
1 (14 ounce) can coconut milk
1 (16 ounce) package frozen stir-fry vegetables
1 tablespoon cornstarch

Steps:

  • Bring the water and rice to a boil in a pot. Cover, reduce heat to low, and simmer 45 minutes.
  • Heat the oil in a skillet over medium-high heat. Stir in the onion and garlic, and cook 1 minute. Mix in cod, and season with curry powder, chili powder, turmeric, cumin, salt, and pepper. Pour in the coconut milk, and mix in frozen vegetables. Cover, and cook 10 minutes, or until vegetables are tender and cod is easily flaked with a fork.
  • Drain 1/2 cup liquid from the skillet into a bowl, and mix with cornstarch. Stir back into skillet to thicken sauce. Serve over the cooked rice.

Nutrition Facts : Calories 352.8 calories, Carbohydrate 32.1 g, Cholesterol 27.3 mg, Fat 18 g, Fiber 5.1 g, Protein 18.9 g, SaturatedFat 13 g, Sodium 282.6 mg, Sugar 2.7 g

COCONUT CURRY FISH



Coconut Curry Fish image

Jamaican curry powder plays a major role in this deeply savory weeknight dish, giving the sauce its unique flavor and golden hue. The traditional spice blend is heavy on the turmeric, and benefits from being toasted, which brings out its notes. This recipe calls for frozen whiting, which doesn't hold up to frying but shines here, simmered in a sauce studded with red and green bell peppers. If whiting is unavailable, cod is also a good choice.

Provided by Millie Peartree

Categories     dinner, weeknight, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

2 tablespoons olive oil
2 medium red bell peppers, deseeded and sliced into 1/4-inch-thick strips
2 medium green bell peppers, deseeded and sliced into 1/4-inch-thick strips
1 medium onion, sliced
Kosher salt and freshly cracked black pepper
1 1/2 tablespoons Jamaican curry powder (hot or mild)
2 garlic cloves, minced
1 tablespoon grated ginger
4 (6-ounce) fillets frozen fish, such as whiting or cod
1 (14-ounce) can coconut milk
1 lime
2 scallions, trimmed and thinly sliced, for garnish
Fresh cilantro leaves and tender stems, for garnish
White rice or couscous, for serving

Steps:

  • Heat a medium (10-inch) saucepan with deep sides over medium-high. Drizzle in olive oil to cover the bottom of the pan. Add red and green bell peppers and onion, and sauté until softened, about 3 to 4 minutes. Season with salt and pepper.
  • Add the curry powder to the pan, and toast for about 1 minute, stirring often to keep the curry from scorching. Stir in the garlic and cook until fragrant, about 30 seconds. Stir in the grated ginger and cook until fragrant, about 30 seconds.
  • Place fish on top of cooked vegetables, or nestle them into the vegetables, if your pan is becoming too full. Pour coconut milk over fish and vegetables.
  • Cover and simmer over medium-low until fish is cooked and starts to flake, about 20 minutes. Adjust seasoning with salt and pepper. Squeeze lime to taste over the top and garnish with scallions and cilantro. Serve with white rice or couscous.

FISH CURRY



Fish Curry image

This is the favorite fish curry dish from the eastern part of India. I learned this recipe from my mother-in-law, who is a master in cooking this recipe. I have to practice it 3-4 times to achieve perfection. Try this curry with plain steamed rice--you'll love it.

Provided by sharda

Categories     Bass

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 lbs fish fillets (best with tilapia)
2 tablespoons garlic paste
2 inches gingerroot
5 teaspoons mustard seeds
4 bay leaves
1/2 tablespoon coriander powder
5 medium shallots or 2 medium onions
7 red chilies
1 tablespoon cumin seed
3 teaspoons turmeric powder
3 tablespoons salt
2 big tomatoes
oil, to deep fry fish
3 cups water

Steps:

  • In a grinder grind the onions, ginger, 2 bay leaves, red chili, mustard seeds, cumin seed all together.
  • Preserve some cut pieces 1 cup) of onion.
  • Cut small pieces of tomatoes.
  • Make small pieces of fish fillets, about 3 inches in length.
  • Clean them properly if you are using the whole fish and make it into small pieces.
  • Take a big plate, put the fish in it and sprinkle 2 teaspoon of salt, two teaspoon of turmeric powder and the garlic paste.
  • Mix all of them properly.
  • Allow to marinate for 1/2 hour.
  • Take a pan or a wok (preferable), heat it and put oil to deep fry the fish.
  • Once the oil is much hotter, fry the fish, 3-4 pieces at a time, 3-4 minutes on each side.
  • Keep all of them in a separate plate.
  • When all the pieces are fried, clean all the black residues from the oil in the wok with the spatula and put 2 tablespoon of fresh oil in the it.
  • Then put a pinch of cumin seed, a pinch of mustard seed, 2 red chili, 2 bay leaves, a pinch of aniseed (all together is called panch-phoran) and allow them to splutter.
  • Then put the cut onion pieces and allow it to just a little brown.
  • Then put all the ground paste,tomatoes,left over turmeric powder and salt to taste.
  • Keep stirring it until the paste becomes a little brown (it takes around 10 minutes).
  • You can also identify it by looking at the wok, that the paste will start leaving the oil and paste will now no more stick on the wok.
  • The paste is now perfectly fried.
  • Now pour 3 cups of water to it, or as much thick gravy you want.
  • Once the gravy comes to boil, start dropping the fried fish pieces and allow to boil for 15 minutes.
  • Switch off the gas.
  • Use coriander leaf for garnishing.
  • This dish should be served with fresh steamed rice and squeeze some lime some juice on top.

EASY COCONUT CURRY FISH



Easy Coconut Curry Fish image

Make and share this Easy Coconut Curry Fish recipe from Food.com.

Provided by Evie3234

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil
1 large onion, chopped
3 garlic cloves, minced
2 teaspoons curry powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 (400 ml) can coconut milk (lite is fine)
1 (400 ml) can chopped tomatoes
1/2 cup fish stock
10 whole allspice
1 kg firm white fish fillet, chopped in to chunky pieces (I use Gurnard)
1/2 lime, juice of
2 spring onions (green parts only)

Steps:

  • In a wok or dutch oven, heat oil over medium heat, cook onion and garlic for 5 minutes or until soft.
  • Add curry powder, salt and pepper and stir for 1 minute.
  • Add coconut milk, tomatoes, stock and allspice, bring to boil.
  • Reduce heat and simmer for 20 minutes.
  • Add fish, cover and cook for 10 minutes or until fish flakes easily with fork.
  • Discard the allspice, stir in lime juice and serve sprinkled with the spring onions.

CURRY FISH STEW



Curry Fish Stew image

This is a recipe I invented as a treat during college. It is a tasty, quick, and inexpensive dinner. Serve with jasmine rice, steamed broccoli or salad, and baguette.

Provided by Kristin

Categories     Seafood     Fish

Time 30m

Yield 2

Number Of Ingredients 10

2 tablespoons soybean oil
1 medium onion, finely chopped
2 green onions, finely chopped
1 fresh red chile pepper, finely chopped
1 ½ tablespoons chopped pimento peppers
2 tablespoons curry powder
1 pint light whipping cream
¾ pound cod fillets, cut into 1 inch cubes
garlic powder to taste
salt and pepper to taste

Steps:

  • Heat oil in a medium saucepan over medium heat. Stir in onion, green onions, red chile pepper, and pimentos. Cook and stir until onions are tender, about 5 minutes. Mix in curry powder, and continue to cook and stir 2 to 5 minutes.
  • Blend cream into the onion mixture, and simmer until thickened. Mix in cod, cooking 3 to 5 minutes, until easily flaked with a fork. Season with garlic powder, salt, and pepper.

Nutrition Facts : Calories 668.8 calories, Carbohydrate 15.9 g, Cholesterol 206.4 mg, Fat 52.9 g, Fiber 3.9 g, Protein 35.1 g, SaturatedFat 25.7 g, Sodium 143.9 mg, Sugar 4.4 g

CURRY FISH AND RICE



Curry Fish and Rice image

I don't know where my mom found this recipe, but I remember eating it when I was little. This is a great recipe for when you don't have time to watch everything in the kitchen, but it's nice enough that I've served it to company!

Provided by Jess Michael

Categories     Seafood     Fish

Time 35m

Yield 4

Number Of Ingredients 9

2 cups water
¼ cup diced onion
2 tablespoons butter
1 ½ teaspoons curry powder
¾ teaspoon salt
¾ cup white rice
2 frozen white fish fillets, unthawed
2 tablespoons sliced almonds
1 cup frozen peas, thawed

Steps:

  • Heat water, onion, butter, curry powder, and salt in a large skillet over medium heat until butter is melted, about 2 minutes. Stir rice into onion mixture and arrange frozen white fish over rice. Sprinkle with almonds.
  • Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, about 20 minutes. Fish should be heated through, and the flesh should be opaque and flake easily. Mix in peas and fluff rice with a fork before serving.

Nutrition Facts : Calories 344.3 calories, Carbohydrate 34.9 g, Cholesterol 66.3 mg, Fat 12.7 g, Fiber 2.8 g, Protein 21.6 g, SaturatedFat 4.6 g, Sodium 568.4 mg, Sugar 2.7 g

FISH AND CHIP SHOP CURRY SAUCE



Fish and Chip Shop Curry Sauce image

Make and share this Fish and Chip Shop Curry Sauce recipe from Food.com.

Provided by Millereg

Categories     Sauces

Time 20m

Yield 20 ounces, 6 serving(s)

Number Of Ingredients 9

1 onion
1 apple, peeled
1 tablespoon curry powder
2 tablespoons oil
2 tablespoons flour
20 ounces water
1 tablespoon tomato puree or 1 tablespoon tomato paste
pepper
lemon juice

Steps:

  • Chop the onion and apple and fry with the curry powder in the oil until tender.
  • Stir in the flour, cook for 2 minutes and then remove from the heat and add the water, tomato purée, pepper and lemon juice to taste.
  • Simmer for 15 minutes.
  • Store refrigerated.

CREOLE FISH CURRY



Creole Fish Curry image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1 1/4 cups long-grain white rice
3 thin slices fresh ginger, plus 1 tablespoon finely grated
Kosher salt and freshly ground pepper
3 tablespoons vegetable oil
3 sprigs thyme
2 green bell peppers, thinly sliced
1 onion, thinly sliced
3 cloves garlic, chopped
2 teaspoons Madras curry powder
4 plum tomatoes, chopped
1 1/2 pounds skinless cod fillets, cut into 2-inch pieces
Fresh cilantro, for topping
Lime wedges, for serving

Steps:

  • Combine the rice with 1 3/4 cups water and the sliced ginger in a medium saucepan; season with salt and pepper. Bring to a boil, cover and reduce the heat to low. Cook until the water is absorbed and the rice is tender, about 16 minutes. Remove from the heat and let sit, covered, 5 minutes.
  • Meanwhile, heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Add the thyme, bell peppers, onion and 1/4 teaspoon salt; cook, stirring, until softened, 5 to 6 minutes. Add the remaining 1 tablespoon vegetable oil, the garlic and grated ginger and cook, stirring, until the garlic is golden, about 1 minute. Stir in the curry powder and cook until toasted, about 30 seconds. Add the tomatoes, 1/2 cup water and 1/2 teaspoon salt and bring to a boil. Cover and cook, stirring occasionally, until saucy, 6 to 7 minutes.
  • Season the fish with salt and pepper. Reduce the heat to low and nestle the fish in the sauce. Cover and cook, turning the fish halfway through, until just cooked through, 6 to 8 minutes.
  • Discard the ginger from the rice and divide the rice among bowls. Top with the fish and discard the thyme. Top with cilantro and serve with lime wedges.

FISH IN COCONUT MILK CURRY



Fish in Coconut Milk Curry image

This is an original Swahili recipe from Kenya. Posted for ZWT7-Africa. I found this on the internet.

Provided by CJAY8248

Categories     African

Time 40m

Yield 1 pot, 4-6 serving(s)

Number Of Ingredients 10

3 lbs fish fillets
3 tablespoons oil
6 garlic cloves
1 bell pepper
1 onion
1 1/2 cups coconut milk
3 tomatoes
2 tablespoons tamarind paste or 2 tablespoons lemon juice
3 teaspoons garam masala or 3 teaspoons curry powder
salt and pepper

Steps:

  • Cut the fish in serving pieces.
  • Chop the onion, bell pepper, garlic, and tomatoes in small pieces.
  • Heat the oil over medium-high heat in a large pot.
  • Sear the fish filets and put them on a separate plate. Do not cook through.
  • Reduce the heat to minimum and add the pepper and onion. Saute until the onion is semi-transparent.
  • Add the garlic, and saute for 2 minutes.
  • Add the tomatoes and bring to a boil. Add the rest of the ingredients, bring to a boil and reduce heat to simmer.
  • Add salt and pepper to taste. Add the fish filets.
  • Cover the pot and simmer until the fish is cooked through, which should take up to 10 minutes.
  • Serve with rice, boiled potatoes, chapatti, or broiled cassava.

THAI FISH CURRY



Thai Fish Curry image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 1/2 pounds skinless mahi mahi fillets, cut into 1 1/2-inch pieces
2 tablespoons Thai green curry paste
Finely grated zest of 1 lime
1 tablespoon vegetable oil
1 large onion, thinly sliced
2 red bell peppers, thinly sliced
1 jalapeno pepper, thinly sliced (remove seeds for less heat)
Kosher salt
1 20-ounce package cubed peeled butternut squash (about 4 cups)
1 cup light coconut milk (about half of a 14-ounce can)
1 cup chopped fresh cilantro
3 cups cooked rice

Steps:

  • Rub the fish with 1 tablespoon curry paste and the lime zest in a bowl. Cover and refrigerate while you cook the vegetables.
  • Heat the vegetable oil in a large saucepan over medium-high heat. Add the onion, bell peppers, half of the jalapeno and a pinch of salt. Cook, stirring, until the vegetables are just crisp-tender, about 2 minutes. Add the remaining 1 tablespoon curry paste and cook, stirring, until lightly browned, about 1 minute.
  • Add the squash, coconut milk and 2 cups water to the saucepan and stir to combine. Bring to a boil, then cover, reduce the heat to medium low and simmer until the squash is almost tender, 12 to 15 minutes. Add the fish, cover and simmer until just opaque, about 8 minutes. Stir in the cilantro and season with salt. Serve over rice; top with the remaining jalapeno.

SINGAPOREAN FISH HEAD CURRY



Singaporean Fish Head Curry image

My aunt introduced me to Singaporean cuisine. I got this recipe from a cook book I bought two years ago and have made it many times for a Sunday dinner before I moved to Canada. I didn't bring my book but I asked my sister to send me the recipe by e-mail.

Provided by Pinaygourmet 345142

Categories     Asian

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 21

1 whole fish heads, cut into 2 or 600 g fish steaks
10 g ginger, thinly shredded
3 garlic cloves, thinly sliced
3 onions, thinly sliced
5 tablespoons curry paste (recipe follows)
3 tomatoes, quartered
6 red chilies, slit into half lengthwise
6 green chilies, slit into half lengthwise
2 -3 sprigs curry leaves
1/2-1 teaspoon salt
1 tablespoon sugar
1 tablespoon tamarind paste, diluted with
1/2 cup water
1 cup coconut milk (regular not the lite version)
250 g coriander powder
60 g cumin powder
150 g chili powder
30 g turmeric powder
20 g black pepper
10 g ground fenugreek
5 tablespoons sunflower oil

Steps:

  • Wash the fish head or fish steaks and pat dry. Keep aside.
  • Heat oil in a wok or saucepan, add curry seeds mixture and ginger and stir fry over high heat for two to three minutes till the seeds pop.
  • Cool slightly then pulse in a food processor to create the paste.
  • In the same wok or sauce pan with the remaining oil, add garlic and stir fry till lightly browned.
  • Add the curry paste and stir fry till fragrant and cooked.
  • Add the onions and stir fry briefly for about one minute.
  • Put in half of the coconut milk, bring to a boil, remember to keep stirring to avoid curdling.
  • Add the fish, cook for 10 minutes before adding the remaining coconut milk and the tamarind juice.
  • Add the tomatoes, red chilli, green chilli, curry leaves, salt and sugar.
  • Simmer gently for about five to eight minutes or until the sauce is thickened to a desired consistency and the fish is cooked through.
  • You may add more liquid if there is not enough gravy.
  • Serve with steaming hot rice.

Nutrition Facts : Calories 554, Fat 30.1, SaturatedFat 10.5, Sodium 650.7, Carbohydrate 71.8, Fiber 20.5, Sugar 19.8, Protein 19.6

ROAST FISH WITH CURRY BUTTER



Roast Fish with Curry Butter image

Give vegetables a head start in a hot oven before turning the heat way down. Then lay the fish on top, and let everything finish cooking together.

Provided by Chris Morocco

Categories     Bon Appétit     Dinner     Fish     Pescatarian     Healthy     Potato     Roast     Curry     Fennel     Ginger     Soy Free     Dairy Free     Peanut Free     Wheat/Gluten-Free     Tree Nut Free

Yield 4 servings

Number Of Ingredients 11

1 fennel bulb, sliced
1 large red onion, cut through root end into 8 wedges
1 lb. baby Yukon Gold potatoes, halved if large
3 Tbsp. extra-virgin olive oil
Kosher salt
4 Tbsp. unsalted butter
2 garlic cloves, crushed
1 (1/2") piece ginger, peeled, finely chopped
1 tsp. curry powder
1 1/4 lb. piece cod, hake, haddock, or pollock
Mint (for serving)

Steps:

  • Preheat oven to 425°F. Toss fennel, onion, potatoes, and oil in a 3-qt. baking dish to coat; season with salt. Roast, tossing once, until vegetables are browned and softened, 35-40 minutes.
  • Meanwhile, melt butter in a small saucepan over medium heat. Mix in garlic, ginger, curry powder, and a pinch of salt. Simmer until color intensifies, about 1 minute. Remove from heat.
  • Season fish with salt and lay on top of cooked vegetables. Drizzle fish with curry butter. Reduce oven temperature to 350°F and bake fish until flesh easily flakes apart with a fork, 12-15 minutes.
  • Serve vegetables and fish with mint scattered over.

MACHHERE JHOL (BENGALI FISH CURRY)



Machhere Jhol (Bengali Fish Curry) image

A delicate Bengali fish curry. In India, the best parts of a fish are often reserved as a fillet and served grilled, broiled, or cooked alongside a fish stew or curry containing the less attractive portions of fish. The contrasting texture combination is worth trying at your dinner table.

Provided by Rina H.

Categories     Soups, Stews and Chili Recipes     Stews     Seafood

Time 30m

Yield 4

Number Of Ingredients 12

2 large tomatoes, coarsely chopped
2 teaspoons ground cumin
1 tablespoon ground turmeric
½ teaspoon salt
2 cups water
1 tablespoon vegetable oil
2 pounds thick whitefish fillets, cut into large chunks
½ teaspoon mustard seeds
½ teaspoon cumin seeds
½ teaspoon black cumin seeds
¼ teaspoon fennel seeds, lightly crushed
¼ teaspoon fenugreek seeds

Steps:

  • Bring the tomatoes, cumin, turmeric, salt, and water to a boil in a four quart saucepan; reduce heat to medium and maintain a simmer.
  • Heat the oil in a skillet over medium-high heat; cook the fish in the oiled skillet until golden brown, 2 to 3 minutes per side. Transfer the fish to the saucepan.
  • Heat a separate skillet over medium heat, and toast the mustard seeds, cumin seeds, black cumin seeds, fennel seeds, and fenugreek seeds until fragrant, just a few seconds. Stir the spices into the saucepan. Simmer until the flavors integrate, about 10 minutes more. Serve hot.

Nutrition Facts : Calories 366.7 calories, Carbohydrate 5.7 g, Cholesterol 136.5 mg, Fat 17.6 g, Fiber 1.8 g, Protein 44.8 g, SaturatedFat 2.7 g, Sodium 417.6 mg, Sugar 2.5 g

MTUZI WA SAMAKI (EAST AFRICAN FISH IN COCONUT CURRY)



Mtuzi Wa Samaki (East African Fish in Coconut Curry) image

Make and share this Mtuzi Wa Samaki (East African Fish in Coconut Curry) recipe from Food.com.

Provided by evelynathens

Categories     African

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 tablespoons oil
2 -2 1/2 lbs white fish fillets, cut into serving portions
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
6 garlic cloves, minced
1 cup tomatoes, seeded and chopped
1 1/2 cups coconut milk
2 -3 teaspoons garam masala or 2 -3 teaspoons curry powder
1 -2 tablespoon tamarind paste or 1 -2 tablespoon lemon juice

Steps:

  • Heat the oil over medium-high flame in a large skillet or pot. Season the fish with salt and pepper. Sear the fish fillets on both sides and remove to a plate. Do not cook through.
  • Reduce the heat to medium and add the onions and peppers. Sauté until the onion is translucent. Add the garlic and sauté 1-2 minutes more.
  • Add the tomatoes, coconut milk, garam masala or curry powder, tamarind paste or lemon juice, salt and pepper. Bring to a boil, then reduce heat to low and simmer for 6-8 minutes.
  • Add the fish fillets, cover and continue to simmer until the fish is cooked through, 5-10 minutes. Serve with rice, ugali, boiled potatoes, boiled cassava or chapatti.
  • Variations: Mtuzi wa Kamba (Shrimp in coconut curry): substitute shrimp for the fish. There is no need to sear the shrimp initially.

GOAN FISH CURRY



Goan Fish Curry image

This is typical traditional Goan fish curry preparation. You can make this with any fleshy fish that will not disintegrate into the curry. Serve curry hot over rice.

Provided by Louella

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 9

½ pound white fish, cut into thin slices (such as pomfret)
salt to taste
½ cup grated coconut
5 red Kashmiri chiles
4 cloves garlic, peeled
1 ½ tablespoons coriander seeds
4 whole peppercorns
½ teaspoon ground turmeric
2 pieces kokum (fruit from the mangosteen family)

Steps:

  • Season fish pieces with salt.
  • Grind coconut, red chiles, garlic, coriander, and peppercorns together with a morter and pestle until a fine paste forms.
  • Combine paste and turmeric powder in a pot and bring to a boil; add fish. Lower temperature to medium and cook until fish flakes easily with a fork, about 15 minutes. Add kokum and mix well.

Nutrition Facts : Calories 108.9 calories, Carbohydrate 7.6 g, Cholesterol 24.3 mg, Fat 4.3 g, Fiber 2.3 g, Protein 11.2 g, SaturatedFat 3.1 g, Sodium 77.6 mg, Sugar 0.7 g

THAI FISH CURRY - KAENG PED PLA / OR TOFU



Thai Fish Curry - Kaeng Ped Pla / or Tofu image

I have tried many thai curries over the years, and they have all been 'OK', but never quite got that authentic flavour or feel. And then other recipes have just scared me away with incredibly long lists of ingredients. I think this is a nice compromise. It is well worth marinating, it only takes a minute to throw the marinade together, then putting it all together later does not take long at all. I have made it with fish and followed the recipe to a T, with beautiful results. I have also subbed tofu and had good results. This recipe does not traditionally call for any veg to be included, it's meant to be simple. I often do add one vegetable such as red bell pepper or bok choi though, otherwise I serve with a salad. If you do add a veg, be careful not to add too much or you take away from the sauce and lose some of that soupy consistency. Keep it simple If you really wanted to add more veg I would double up on the sauce ingredients. Most of the ingredients are pretty main stream these days, my local grocery store carries it all, and certainly any Asian grocery store would. Hope you enjoy, this recipe came from a Thai food and lifestyle cookbook that was given to me as a gift.

Provided by magpie diner

Categories     Curries

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 17

1 lime, juice of
4 tablespoons fish sauce
2 tablespoons thai soy sauce, or sub regular soy sauce or tamari is OK
1 fresh red chili pepper, seeded and chopped, fresh is best but sub 1/4-1/2 tsp chile powder if you have to
12 oz/ 350 g white fish, cubed
12 oz/ 350 g salmon fillets, skinned and cubed
1 cake tofu, cubed firm, instead of fish if you prefer
1 3/4 cups coconut milk (I just use one can of lite coconut milk)
3 kaffir lime leaves
1 tablespoon red curry paste
1 stalk lemongrass, white part only, chopped finely, or use about 1-2 tsp of the fresh pre-minced type you can get in tu
2 cups jasmine rice, or brown basmati if you prefer
4 tablespoons fresh cilantro, chopped
1 pinch or two brown sugar
1 red bell pepper, or other veg, cut into thin strips
2 -3 tablespoons pistachio nuts, roasted as optional garnish
3 -4 tablespoons mangoes, or other tropical fruit, diced finely, as optional garnish

Steps:

  • The Marinade, prepare at least 1-2 hours before, or even overnight:.
  • Combine the lime juice, HALF of the fish sauce, and the soy sauce in a shallow non-metallic dish.
  • Add the chile and the fish (or tofu), stir or use your hands to coat. Cover and let chill for 1-2 hours, or overnight. (If the fish or tofu is not fully immersed, turn the pieces part way through marinating).
  • Ready to cook:.
  • Start your rice as per package directions. Depending on the sort you are using, the cooking time will vary.
  • Add the curry paste to a med hot pan, warm it up a bit and then add the coconut milk, the lime leaves, the remaining fish sauce and the lemon grass. Simmer gently for 10-15 minutes.
  • Add the fish, the marinade and red bell pepper or other veg if you're using one. Let it all simmer together for about 5 minutes, until the fish (or tofu) and veg are cooked. If you need to have this sit for longer, be sure not to add the veg too early or they will be over cooked.
  • At this point you may want to add a pinch of brown sugar if it tastes too sour or salty.
  • Stir the chopped fresh cilantro through the hot boiled rice.
  • Serve the curry with the rice, garnish the curry with pistachio nuts and/or chopped mango if you like -- it adds a nice touch.

Nutrition Facts : Calories 1841, Fat 63.8, SaturatedFat 26.8, Cholesterol 496.1, Sodium 2613.5, Carbohydrate 96.7, Fiber 7.6, Sugar 12.4, Protein 212.7

THAI FISH CURRY



Thai Fish Curry image

Categories     Fish     Ginger     Herb     Quick & Easy     Fall     Winter     Bon Appétit

Yield Serves 2

Number Of Ingredients 14

1/3 cup finely chopped onion
2 tablespoons minced fresh cilantro stems
2 tablespoons minced fresh lemongrass (from bottom 6 inches of stalk)
1 tablespoon turmeric
1 tablespoon minced fresh ginger
1 tablespoon ground cumin
3 large garlic cloves, halved
3/4 teaspoon dried crushed red pepper
1 tablespoon vegetable oil
3/4 pound 1 1/2-inch-thick sea bass fillets, cut into 3-inch pieces
1 cup canned unsweetened coconut milk
2/3 cup bottled clam juice
Minced fresh cilantro
Freshly cooked rice

Steps:

  • Blend first 8 ingredients in processor to dry paste, stopping frequently to scrape down sides of work bowl. (Paste can be prepared 3 days ahead. Cover and chill.)
  • Heat oil in medium nonstick skillet over medium-high heat. Add 2 rounded tablespoons spice paste; stir 1 minute. Add fish and cook 2 minutes, turning occasionally with tongs. Add coconut milk and clam juice and simmer until fish is cooked through, turning occasionally, about 6 minutes. Transfer fish to plate. Boil liquid until reduced to thick sauce, about 8 minutes. Season with salt. Return fish to sauce and heat through. Sprinkle with cilantro. Serve over rice.

FISH AND TOMATO CURRY



Fish and Tomato Curry image

I remember eating fish curries in Bangladesh as a child. This is my version of one that I remember! Fish curries are always easy to prepare as the fish is usually put in toward the end. The subtle blend of spices is just perfect for any white fish. I often double the recipe and freeze half prior to adding the fish!

Provided by JoyfulCook

Categories     Curries

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 13

500 g fish steaks
2 tablespoons oil
1 medium onion, chopped
2 garlic cloves, minced
2 tablespoons coriander, chopped
1 teaspoon cumin
1 teaspoon ground turmeric
1/2-3/4 teaspoon chili powder (to taste)
1 large tomatoes, chopped
1 teaspoon salt
1/3 cup water
1 1/2 teaspoons garam masala
lemon juice

Steps:

  • Cut the fish into large pieces .
  • Heat the oil in a saucepan and on low heat fry the onion, garlic and coriander stirring until the onion is soft.
  • Add the Cumin, Turmeric and Chilli powder and stir for 1-2 minutes. Add the chopped tomato salt, Garam Masala and water.
  • Simmer until the tomato is cooked to a pulp then add lemon juice.
  • Place fish into the sauce and carefully simmer for about 3-4 minutes, taking care not to break the fish up.
  • Serve with rice and accompaniments.

Nutrition Facts : Calories 173, Fat 14.3, SaturatedFat 1.9, Sodium 1184.9, Carbohydrate 11.2, Fiber 2.7, Sugar 4.9, Protein 2

BENGALI-STYLE FISH IN YOGURT CURRY



Bengali-Style Fish in Yogurt Curry image

Provided by Vikas Khanna

Categories     Dairy     Fish     Fry     Marinate     Yogurt     Dinner     Seafood     Tilapia     Spice     Curry     Kidney Friendly     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 6

Number Of Ingredients 15

1/2 teaspoon ground turmeric
1/2 teaspoon freshly ground black pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon caraway seeds
1 pound tilapia fillets, cut into 1- to 2-inch pieces
1 cup plain, lowfat yogurt
1 tablespoon all-purpose flour
5 tablespoons vegetable oil
1 tablespoon black mustard seeds
1 medium red onion, finely chopped
1 tablespoon finely chopped garlic
1 tablespoon curry powder
1 1/4 cups heavy cream
Salt
2 tablespoons finely chopped fresh cilantro, for garnish

Steps:

  • 1. Mix together the turmeric, black pepper, cayenne pepper, and caraway seeds. Add the tilapia pieces and toss to coat. Cover and let sit for 30 minutes in the refrigerator.
  • 2. In a blender, combine the yogurt and flour and set aside. Heat 3 tablespoons of the oil in a medium skillet over medium-high heat. Add the mustard seeds and cook, stirring, until sputtering and fragrant, about 1 minute. Add the onion and cook, stirring, until translucent, about 3 minutes. Add the garlic and curry powder and cook for another 2 minutes. Add the cream and the yogurt mixture and bring to a simmer. Reduce the heat to low and simmer until the sauce is thick, about 5 minutes.
  • 3. In a nonstick pan, heat the remaining 2 tablespoons oil over medium heat. Gently fry the seasoned fish until crisp on both sides, about 3 minutes per side. Add the yogurt mixture to the fried fish and simmer until fish is cooked through, about 5 minutes.
  • 4. Season with salt and serve hot, garnished with fresh cilantro.

Tips for Making the Best Fish Curry:

  • Use fresh fish: Fresh fish is key to a great fish curry. Look for fish that is firm and has a bright color. Avoid fish that is slimy or has an off smell.
  • Choose the right type of fish: Some types of fish are better suited for curry than others. Firm-fleshed fish like salmon, halibut, and cod are all good choices. Avoid delicate fish like tilapia and sole, as they can easily fall apart in the curry.
  • Marinate the fish: Marinating the fish in a mixture of yogurt, spices, and herbs helps to tenderize it and infuse it with flavor. Marinate the fish for at least 30 minutes, or up to overnight.
  • Cook the fish gently: Fish is a delicate protein, so it's important to cook it gently. Simmer the fish in the curry sauce over low heat until it is cooked through. Avoid boiling the fish, as this can make it tough and dry.
  • Add vegetables: Vegetables add flavor, color, and nutrition to fish curry. Common vegetables used in fish curry include onions, tomatoes, peppers, and okra. You can also add other vegetables that you like.
  • Use a flavorful curry paste: The curry paste is the heart of the fish curry. Choose a curry paste that is flavorful and has a good balance of spices. You can make your own curry paste or use a store-bought paste.
  • Simmer the curry: Simmering the curry allows the flavors to meld and develop. Simmer the curry for at least 30 minutes, or up to an hour.
  • Serve with rice or bread: Fish curry is traditionally served with rice or bread. You can also serve it with other sides like yogurt, chutney, or pickles.

Conclusion:

Fish curry is a delicious and versatile dish that can be made with a variety of ingredients. By following these tips, you can make a fish curry that is sure to impress your family and friends.

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