Best 6 Fish Fillet Thermidor Recipes

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Fish fillet thermidor is a classic French dish that is both elegant and delicious. It is made with a delicate fish fillet, such as sole or flounder, that is cooked in a creamy, flavorful sauce. The sauce is typically made with a combination of butter, flour, white wine, cream, and mustard. It is also often flavored with herbs, such as parsley and thyme. Fish fillet thermidor is typically served with rice or potatoes.

Check out the recipes below so you can choose the best recipe for yourself!

LAURA'S SEAFOOD THERMIDOR



Laura's Seafood Thermidor image

Use crab or lobster, or mix it up with some fish. I use individual au gratin dishes to serve. The sauce can be frozen before the topping is added.

Provided by Laura Sewall Bossart

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Crab

Time 35m

Yield 4

Number Of Ingredients 16

½ cup butter
1 bunch green onions, chopped
½ pound fresh mushrooms, chopped
¼ pound peeled and deveined medium shrimp (30-40 per pound)
¼ pound walleye fillets, cut into pieces
¼ pound cooked lobster meat, broken into chunks
¼ pound cooked crabmeat
2 tablespoons dry sherry
½ cup dry white wine (such as Chenin Blanc)
1 (10.75 ounce) can condensed cream of shrimp soup (such as Campbell's®)
1 cup half-and-half cream
1 cup dry bread crumbs
¼ pound shredded Cheddar cheese
½ cup dry bread crumbs
½ cup freshly grated Parmesan cheese
¼ cup cold butter, cut into 1/2-inch pieces

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  • Melt 1/2 cup of butter in a large skillet over medium heat. Stir in the green onions and mushrooms, and cook until the mushrooms have softened, about 5 minutes. Stir in the shrimp and walleye; cook and stir until the shrimp have begun to turn opaque, about 2 minutes. Add the lobster and crab, and cook a few minutes to heat.
  • Stir in the sherry and white wine. Bring to a simmer, and cook for 2 minutes. Once the shrimp and walleye are no longer translucent in the center, stir in the cream of shrimp soup, half-and-half, 1 cup bread crumbs, and Cheddar cheese until the cheese has melted, and the mixture is bubbly. Pour into a casserole dish, and sprinkle evenly with 1/2 cup breadcrumbs and the Parmesan cheese. Dot with the pieces of cold butter.
  • Cook under the preheated broiler until the butter has melted and the bread crumbs are golden brown.

Nutrition Facts : Calories 934.1 calories, Carbohydrate 46.4 g, Cholesterol 271.8 mg, Fat 60.7 g, Fiber 4 g, Protein 46.2 g, SaturatedFat 36.6 g, Sodium 1818.9 mg, Sugar 5.8 g

SEAFOOD THERMIDOR



Seafood Thermidor image

"Here in the Midwest, lobster can be pricey, so I found this recipe that tastes like Lobster Thermidor but costs a lot less," shares Sandi Laskowski of Rapid city, South Dakota.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 13

2 tablespoons chopped onion
2 tablespoons butter, divided
3 tablespoons Homemade Cream-Style Soup Mix
1 teaspoon all-purpose flour
3/4 cup 2% milk
2 tablespoons white wine or chicken broth
1 teaspoon lemon juice
1/2 pound cod, haddock or orange roughy fillets, cut into 1/2-inch cubes
1/4 pound uncooked medium shrimp, peeled, deveined and cut into thirds
2 to 3 tablespoons shredded part-skim mozzarella cheese
1 tablespoon minced fresh parsley
1/4 cup dry bread crumbs
1 tablespoon grated Parmesan cheese

Steps:

  • In a large saucepan, saute onion in 1 tablespoon butter until tender. Combine soup mix and flour; stir into onion until blended. Gradually whisk in milk. Stir in wine or broth and lemon juice. Bring to a boil; cook and stir for 1-2 minutes or until thickened. , Add cod; cook for 1-1/2 minutes. Stir in shrimp; cook 1 minute longer or until fish flakes easily with a fork and shrimp turn pink. Remove from the heat; stir in mozzarella cheese and parsley until cheese is melted. , Transfer to a 3-cup baking dish coated with cooking spray. Melt remaining butter; toss with bread crumbs and Parmesan cheese. Sprinkle over seafood mixture. Broil 4-6 in. from the heat for 3 minutes or until topping is golden.

Nutrition Facts : Calories 365 calories, Fat 12g fat (7g saturated fat), Cholesterol 162mg cholesterol, Sodium 829mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 1g fiber), Protein 39g protein.

FISH FILLET THERMIDOR



Fish Fillet Thermidor image

Make and share this Fish Fillet Thermidor recipe from Food.com.

Provided by Bev I Am

Categories     Broil/Grill

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb fish fillet, fresh or thawed
1 1/2 cups milk
1 teaspoon salt
1/4 teaspoon pepper
3 tablespoons margarine, melted
3 tablespoons flour
1/4 lb cheddar cheese, grated
3 tablespoons lemon juice

Steps:

  • Preheat oven to 350.
  • Split fillets lenghtwise and roll up, fastening with a toothpick if necessary.
  • Place in shallow 10x16" baking dish.
  • Pour milk over fish.
  • Add salt and pepper; bake 30 minutes.
  • When done, pour off milk and add slowly to melted margarine into which the flour has been added.
  • Add cheese and stir until melted.
  • Add lemon juice and pour sauce over fillets.
  • Brown quickly under broiler.
  • Serves 3-4, depending on the size of the fillets.

FILLETS OF SOLE THERMIDOR



Fillets of Sole Thermidor image

Make and share this Fillets of Sole Thermidor recipe from Food.com.

Provided by HisPixie

Categories     < 60 Mins

Time 46m

Yield 8 serving(s)

Number Of Ingredients 10

5 tablespoons butter
8 sole fillets (about 2 lbs)
2 teaspoons salt
1/2 teaspoon seasoning salt
1/8 teaspoon pepper
1 1/4 cups milk
3 tablespoons flour
1 cup cheddar cheese, grated
3 tablespoons sherry wine (optional)
paprika

Steps:

  • Preheat oven to 350 degrees F.
  • In small saucepan over medium heat, melt 2 TBL butter (or margarine), salt, seasoned salt and pepper; use to brush fillets on both sides. Roll up each fillet from a narrow edge and place, seam side down, in a 9"x9" baking pan. Pour 1/2 cup milk over fillets and bake 25 minutes or until fish flakes easily when tested with a fork.
  • Meanwhile, in same saucepan over medium heat, melt remaining butter and stir in flour until blended. Gradually stir in remaining 3/4 cup milk and cook, stirring constantly, until mixture is thickened. Reduce heat and stir in cheese until melted; stir in sherry.
  • When fish is done, remove from oven and preheat broiler. Pour pan liquid off, reserving 1/4 cup; stir into cheese sauce. (If not using sherry, use 3 TBL more of pan liquid.) Pour sauce over fish; sprinkle with paprika. Broil about 1 minute or until sauce is slightly golden.
  • *You may also use 16 ounces of frozen sole fillets, thawed. Arrange fillets in 12" x 8" baking pan (do not roll); proceed as above.

Nutrition Facts : Calories 269.8, Fat 16.4, SaturatedFat 9.1, Cholesterol 112.6, Sodium 1233.7, Carbohydrate 4.2, Fiber 0.1, Sugar 0.1, Protein 25.4

SOLE THERMIDOR



Sole Thermidor image

My twin sister passed down this recipe to me several years ago. It is an impressive entree to serve, delicious and healthy.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 11

8 sole fillets (4 ounces each)
2 tablespoons butter, melted
1-1/2 teaspoons seasoned salt
1/8 teaspoon pepper
1-1/4 cups whole milk, divided
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup shredded cheddar cheese
3 tablespoons sherry or chicken broth
1 teaspoon dried tarragon
1/8 teaspoon paprika

Steps:

  • Brush fillets with melted butter; sprinkle with seasoned salt and pepper. Starting with a short side, roll up. Place seam side down in a greased 9-in. square baking pan. Pour 1/2 cup milk over fillets. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan, melt butter. Stir in flour until smooth; gradually add remaining milk. Bring to a boil; cook and stir for 1 minute or until thickened. Reduce heat; stir in the cheese, sherry and tarragon., Drain pan juices from fish, reserving 1/4 cup; stir into cheese mixture. Pour over fish; sprinkle with paprika. Broil 4 in. from the heat for 3-4 minutes or until lightly browned.

Nutrition Facts : Calories 254 calories, Fat 14g fat (9g saturated fat), Cholesterol 92mg cholesterol, Sodium 528mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 26g protein.

LOBSTER THERMIDOR



Lobster Thermidor image

This stunning lobster dish is surprisingly simple to make. Lobster shells are stuffed with cooked lobster in a creamy white wine sauce, then topped with Parmesan cheese and broiled until golden.

Provided by EXCELUK

Categories     World Cuisine Recipes     European     French

Time 40m

Yield 2

Number Of Ingredients 11

1 medium (1 1/2 pound) cooked lobster
2 tablespoons butter
1 shallot, finely chopped
1 ⅜ cups fresh fish stock
¼ cup white wine
¼ cup double cream
½ teaspoon hot English mustard
1 tablespoon fresh lemon juice
2 tablespoons chopped fresh parsley
salt and freshly ground black pepper to taste
¼ cup freshly grated Parmesan cheese

Steps:

  • Cut the lobster in half lengthwise, and remove the meat from the claws and tail. Leave to one side. Remove any meat from the head and set aside. Cut the meat up into pieces and place back into the shell.
  • Melt the butter in a large skillet over medium heat. Add the shallot; cook and stir until tender. Mix in the fish stock, white wine and double cream. Bring to a boil, and cook until reduced by half. Mix in the mustard, lemon juice, parsley, salt and pepper.
  • Preheat your oven's broiler.
  • Place the lobster halves on a broiling pan or baking sheet, and spoon the sauce over the lobster meat in the shell. Sprinkle Parmesan cheese over the top.
  • Broil for 3 to 4 minutes, just until golden brown. Serve immediately.

Nutrition Facts : Calories 653 calories, Carbohydrate 13.5 g, Cholesterol 322.9 mg, Fat 28 g, Fiber 0.4 g, Protein 76.7 g, SaturatedFat 16 g, Sodium 2059.6 mg, Sugar 3.7 g

Tips for Making Fish Fillet Thermidor:

  • Choose the Right Fish: For a delicate texture and mild flavor, select firm-fleshed white fish such as tilapia, cod, or halibut.
  • Seasoning and Marinating: Enhance the fish's flavor by seasoning it with salt, pepper, and herbs before cooking. Marinating the fish in a mixture of lemon juice, olive oil, and herbs adds extra depth of flavor.
  • Cooking the Fish: Fish can be cooked using various methods, including baking, pan-frying, or steaming. Bake or pan-fry the fish fillets until they are cooked through but still moist. For a healthier option, steam the fish to preserve its delicate texture and nutrients.
  • Sauce Preparation: The thermidor sauce is the star of this dish. Ensure you use high-quality ingredients such as rich cream, flavorful cheese, and aromatic herbs. Cook the sauce until it reaches a creamy and smooth consistency.
  • Assembly and Presentation: Place the cooked fish fillets in a baking dish, top them with the thermidor sauce, and sprinkle with additional cheese. Bake until the sauce is bubbly and golden brown. Serve immediately, garnished with fresh herbs and lemon wedges for a visually appealing and appetizing presentation.

Conclusion:

Fish fillet thermidor is a classic French dish that combines the delicate flavor of fish with a rich and creamy thermidor sauce. By following these tips and carefully executing each step, you can create a restaurant-quality fish fillet thermidor that will impress your family and friends. Whether you choose to bake, pan-fry, or steam the fish, ensure it is cooked to perfection and complemented by a flavorful and velvety thermidor sauce. With its elegant presentation and delectable taste, this dish is sure to be a hit at any gathering. So, gather your ingredients, put on your apron, and embark on a culinary journey to create a memorable fish fillet thermidor experience.

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